Unlocking Your Potential: Dr. Margaretha Montagu’s Thought-Provoking Articles on Emotional Intelligence

Co-written by a small herd of Friesian and Falabella Horses

Welcome to my collection of articles exploring the profound connection between mindfulness, meditation, and the wisdom of horses. In these articles, I delve into the transformative experiences and profound connections that arise when we combine the ancient practices of mindfulness and meditation with the gentle wisdom and intuitive nature of horses. Whether you’re an equine enthusiast, a mindfulness practitioner, or simply curious about the magic that unfolds when humans and horses come together, this collection offers insights, techniques, and personal stories that will deepen your understanding, inviting you to embark on a journey of self-awareness, self-discovery, and personal growth. Join me on this journey as we explore the transformative potential of mindfulness and meditation, guided by the wisdom of horses.

All articles ©MMontagu

Equine-guided Mindfulness Meditation and Mantras – A Journey to Self-Awareness

Step by step: An Introduction to Mindful Walking Meditation – with Horses

Harnessing Equine Wisdom: How Horses Can Enhance Communication in Stressful Times

How Loving Kindness Meditation with Horses Can Transform Your Life and Relationships

Explore the Power of Equine-Assisted Experiential Learning with These Must-Read Books

Lessons from the Herd: What Horses Can Teach Us – A Collection of Quotes

What Horses Can Teach Us about Mindful Breathing

Emotional Resilience: Finding Strength from the Herd During Life Transitions

Ditch the Act: Fake it Until You Make it

Assertiveness in Action: Horses Teach Us to Set Boundaries and Communicate Assertively

Choose Your Life Purpose

Christian Gratitude Journaling Prompts

Christian Mindfulness and Meditation

Constructive Communication

Communication Etiquette

Create Your Life Purpose Guided by Horses

Eauze: Exploring One of the Hidden Treasures of Southwest France

Equine-assisted Learning Quotes

Escape the Rat Race: Unveiling the Transformative Power of an Ancient Pilgrimage

Esprit Meraki’s Mandala Colouring Book

Essential Morning Routine to Make Sure you get the Most from Your Retreat

Explore the Power of Equine-Assisted Experiential Learning with These Must-Read Books

Harnessing Equine Wisdom: How Horses Can Enhance Communication in Stressful Times

Harnessing the Power of Affirmations in Journaling to Cope with the Grief of Losing a Horse

Horses and the Art of Mindful Living: Finding Peace in the Present Moment – a Retreat

How Horses can Help us Cope with Grief

How Loving Kindness Meditation Can Transform Your Life and Relationships

Intermittent Fasting (or Time-restricted Eating) Works

How to Fast Intermittently: Different Options

Intermittent Fasting: What to Eat and What to Avoid

Weight Loss Affirmations

Mindful Eating and Intermittent Fasting

Life Purpose Quotes

Mastering Clarity: Enhance Focus, Creativity, and Problem-Solving with Writing Meditation

Maya’s Journey: Finding Clarity and Courage on the Camino de Santiago de Compostela

Mindful Equine Connections: How Horses Help Us Breathe More Mindfully and Find Inner Peace

Original Gift Ideas

Secrets of Success – Continued

Secrets of Success: Soft Skills and Slow Work

The Power of Pen and Paper: How Mindful Writing Meditation Can Change Your Life

Transformational Retreat Testimonials

Unlocking Creativity: The Transformative Power of Journaling

Unlocking the Secrets of Wine: A Journey of 5 Senses and Sensations to the Southwest of France

Waiting Mindfully on God

Waiting on God: A Christian Journey to Mindfulness and Meditation

What Horses can teach us about Mindful Breathing

What Horses Can Teach us: A Collection of Quotes

Online Retreats

Discover the Art of “Savoir Vivre” in the Picturesque Southwest of France!

Are you ready to embark on a captivating journey through the idyllic landscapes of the Southwest of France? Join me as I share the enchanting tales of life in this picturesque region. Each month, I pour my heart into crafting the Savoir Vivre Vignettes newsletter, a window into my world and the soul-stirring experiences that unfold here. To receive this monthly dose of inspiration, simply subscribe to Savoir Vivre Vignettes by clicking the link below. As a subscriber, you’ll be the first to receive exclusive stories, insightful articles, and early-bird/last-minute special offers on upcoming online and onsite retreats. Subscribe to my Savoir Vivre Vignettes Newsletter – and start my eye-opening, mind-altering and entirely free Journal Yourself Stressfree e-retreat and download my Top 10 Tips to Making Your Next Retreat Your Best Ever e-guide.


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