Co-written by a small herd of Friesian and Falabella Horses
Welcome to my collection of articles exploring the profound connection between mindfulness, meditation, and the wisdom of horses. In these articles, I delve into the transformative experiences and profound connections that arise when we combine the ancient practices of mindfulness and meditation with the gentle wisdom and intuitive nature of horses. Whether you’re an equine enthusiast, a mindfulness practitioner, or simply curious about the magic that unfolds when humans and horses come together, this collection offers insights, techniques, and personal stories that will deepen your understanding, inviting you to embark on a journey of self-awareness, self-discovery, and personal growth. Join me on this journey as we explore the transformative potential of mindfulness and meditation, guided by the wisdom of horses.
All articles ©MMontagu
Equine-guided Mindfulness Meditation and Mantras – A Journey to Self-Awareness
Step by step: An Introduction to Mindful Walking Meditation – with Horses
Harnessing Equine Wisdom: How Horses Can Enhance Communication in Stressful Times
How Loving Kindness Meditation with Horses Can Transform Your Life and Relationships
Explore the Power of Equine-Assisted Experiential Learning with These Must-Read Books
Lessons from the Herd: What Horses Can Teach Us – A Collection of Quotes
What Horses Can Teach Us about Mindful Breathing
Emotional Resilience: Finding Strength from the Herd During Life Transitions
Ditch the Act: Fake it Until You Make it
Assertiveness in Action: Horses Teach Us to Set Boundaries and Communicate Assertively
Christian Gratitude Journaling Prompts
Christian Mindfulness and Meditation
Create Your Life Purpose Guided by Horses
Eauze: Exploring One of the Hidden Treasures of Southwest France
Equine-assisted Learning Quotes
Escape the Rat Race: Unveiling the Transformative Power of an Ancient Pilgrimage
Esprit Meraki’s Mandala Colouring Book
Essential Morning Routine to Make Sure you get the Most from Your Retreat
Explore the Power of Equine-Assisted Experiential Learning with These Must-Read Books
Harnessing Equine Wisdom: How Horses Can Enhance Communication in Stressful Times
Harnessing the Power of Affirmations in Journaling to Cope with the Grief of Losing a Horse
Horses and the Art of Mindful Living: Finding Peace in the Present Moment – a Retreat
How Horses can Help us Cope with Grief
How Loving Kindness Meditation Can Transform Your Life and Relationships
Intermittent Fasting (or Time-restricted Eating) Works
How to Fast Intermittently: Different Options
Intermittent Fasting: What to Eat and What to Avoid
Mindful Eating and Intermittent Fasting
Mastering Clarity: Enhance Focus, Creativity, and Problem-Solving with Writing Meditation
Maya’s Journey: Finding Clarity and Courage on the Camino de Santiago de Compostela
Mindful Equine Connections: How Horses Help Us Breathe More Mindfully and Find Inner Peace
Secrets of Success – Continued
Secrets of Success: Soft Skills and Slow Work
The Power of Pen and Paper: How Mindful Writing Meditation Can Change Your Life
Transformational Retreat Testimonials
Unlocking Creativity: The Transformative Power of Journaling
Unlocking the Secrets of Wine: A Journey of 5 Senses and Sensations to the Southwest of France
Waiting on God: A Christian Journey to Mindfulness and Meditation
What Horses can teach us about Mindful Breathing
What Horses Can Teach us: A Collection of Quotes
Online Retreats
- Hoofbeats to Your Heart’s Calling: Finding Your Life Purpose with Horses
- Write Your Way to Serenity: A Guided Journaling Retreat Inspired by Horses
- Horses Mending Broken Hearts: A Guided Journey to Finding Closure after the Loss of a Horse
Discover the Art of “Savoir Vivre” in the Picturesque Southwest of France!
Are you ready to embark on a captivating journey through the idyllic landscapes of the Southwest of France? Join me as I share the enchanting tales of life in this picturesque region. Each month, I pour my heart into crafting the Savoir Vivre Vignettes newsletter, a window into my world and the soul-stirring experiences that unfold here. To receive this monthly dose of inspiration, simply subscribe to Savoir Vivre Vignettes by clicking the link below. As a subscriber, you’ll be the first to receive exclusive stories, insightful articles, and early-bird/last-minute special offers on upcoming online and onsite retreats. Subscribe to my Savoir Vivre Vignettes Newsletter – and start my eye-opening, mind-altering and entirely free Journal Yourself Stressfree e-retreat and download my Top 10 Tips to Making Your Next Retreat Your Best Ever e-guide.
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