Post-Crisis ReConstruction Protocols™

The Life Quake Protocol: a Crisis Intervention Course

From Crisis to Clarity: Rebuild Your Life on Your Terms

Meet Sarah who went from Rock Bottom to Rock Solid Resilience

Two years ago, Sarah’s life crumbled. A divorce, a layoff, and a health scare hit her like an earthquake pile-up—leaving her sobbing in her car, wondering, “Is this all there is?” She tried affirmations, therapy, and rage-cleaning her closet. Nothing worked.

Then, she found the How to Survive a Life Quake program.

Within weeks, Sarah went from crying in her company car to crafting a life she didn’t need to escape from. She journaled through her chaos, built a squad of “recovery rebels,” and turned her panic attacks into a pottery business. Today, she’s not just surviving—she’s thriving, selling mugs with slogans like “Namaste, But Not Too Sarcastically.”

Sarah’s secret? She stopped fighting the quake—and used it as a launchpad.

Maybe you’re here because:

• You’re drowning in a “Why me?” flood.
• Your identity feels like a shattered vase.
• You’re tired of platitudes like “Everything happens for a reason!”
• You want to do something—not just quietly get on with “healing.”

This isn’t another self-help program. It’s a step-by-step survival kit for those “what-the-hell-just-happened” moments in life. It’s a rebellion against victimhood—a toolkit for turning your rubble into rocket fuel.

What You’ll Learn

7 Modules to Help You Survive No Matter How Many Life Quakes Hit You At The Same Time

1. The Seismic Self-Audit
   Map your “fault lines” and spot the gold in the rubble.
2. Tectonic Emotional Mastery
   Ride emotional tsunamis without losing your snacks (or sanity).
3. Identity Demolition Day
   Ditch outdated labels and design a self that actually fits.
4. SOS Squad Bootcamp
   Build a lifeline network—no awkward “help me” texts required.
5. Aftershock Alchemy
   Turn “Why me?” into “What if?” (and actually mean it).
6. Grounded in Gratitude
   Find fireflies in the dark—without toxic positivity.
7. Surviving Life’s Seismic Shifts
   Step into your new life, even if your knees are shaking.

Why This Progam Works

No Fluff. Just Real Tools for Real People.

This isn’t about “fixing” you. It’s about giving you:

• Science-backed strategies (neuroscience, journaling hacks, stress management tips—simplified).
• Heartwarming humour to laugh at the absurdity of it all.
• An option to add one or more coaching sessions with Dr Margaretha Montagu who has decades of experience coping with life-shattering quakes.
• 7 steps you can use again and again, each time you’re hit by a life quake, leaving you clear-headed and ready to take on the world, or use this course to establish a lifelong seriously stress-reducing habit. Eh oui, I’ve got your back from the moment you hit that sign-up button.

Now, let’s get real for a sec—stress sucks, but journaling? One of the most effective stress management strategies known to man. It’s like decluttering your brain Marie Kondo style. Even if you can only journal for 10 minutes a day, it’s a sanity-saving habit that gets all those swirling thoughts out of your head and onto paper/your computer. I’m a huge believer in the power of journaling—just 10 minutes a day scribbling your thoughts down can work miracles.

Having said that:

• This isn’t a magic wand.
• You’ll still have bad days.
• Progress will feel steady but messy.

Your Investment

39€

Less than the cost of the copious amounts of coffee you’re using to cope—and way more energising.

Ready to Turn Your Quake Into a Quest?

This isn’t about “getting over it” and“moving on.” It’s about getting into it—and through it—and emerging stronger, wiser, and finally aligned with who you’re meant to be.

No hype, no empty promises—Just raw honesty, practical tools, and a lifeline for people done faking “fine.”

P.S. Still Hesitating?

Ask yourself: “What’s the cost of staying stuck?”
Sarah almost didn’t enrol. Today? She’s living proof that quakes don’t have to be endings—they can be brutal, beautiful beginnings.

P.S. Just a quick reminder: If you would like some support while you work through this book/program, you can book one or more coaching sessions with me (Dr Margaretha Montagu) for inspiration, motivation and accountability (additional cost). Send an email to OpenLockedDoors@gmail.com to find out more. Most people book a coaching session at the end of the course, to help them implement what they have learned. Also, if at any time during this program you get stuck, email me at the email address above.

FAQ

Q: Is there a refund policy?
A: There are no refunds for this program. However, if you fully engage with the course materials and complete the exercises, I are confident you will see significant shifts in your ability to manage life’s challenges. My aim is to empower you to rebuild and not just provide temporary relief.

Q: How much time should I dedicate to the program each week?
A: We recommend setting aside 1-2 hours per week to fully engage with the content and exercises. You can choose to binge the modules in a single sitting or spread them out between meltdowns—whatever works best for your schedule and emotional bandwidth.

Q: What happens after I complete the course?
A: After completing the course, you’ll have the opportunity to enrol in the Purpose Protocol program, a step-by-step guide designed to help you turn your newfound clarity into meaningful action. This additional resource will support you in maintaining your momentum and applying what you’ve learned to your daily life.

Q: Can I access the course materials after the program ends?
A: Yes, once you enroll, you will have 90 days’ access to all the course materials.

Q: Is there a community or support group for participants?
A: While the program doesn’t have a formal community, we encourage participants to connect with each other and form their own support networks. Building a squad of “recovery rebels” can be incredibly beneficial in navigating life’s quakes. Additionally, you have the option to add coaching sessions with Dr. Margaretha Montagu for personalised support.

Q: Are there any prerequisites for this program?
A: There are no formal prerequisites for this program. It is designed for anyone who feels overwhelmed by life’s challenges and is seeking practical tools to build resilience, especially in these turbulent times. All you need is an open mind and a willingness to engage with the material.

Q: Can I purchase the program as a gift for someone else?
A: Absolutely! If you know someone who could benefit from this program, you can purchase it as a gift. Simply contact us at OpenLockeDoors@gmail.com for assistance with the gifting process.

Q: Is the program suitable for those dealing with severe mental health issues?
A: While the program offers valuable tools for building resilience, it is not a substitute for professional mental health treatment. If you are dealing with severe mental health issues, we recommend consulting with a healthcare provider. The program can be a complementary resource alongside professional support.

Q: How does the coaching session with Dr. Margaretha Montagu work?
A: Coaching sessions with Dr. Margaretha Montagu are available as an add-on to the program. These sessions provide personalised support and guidance tailored to your unique situation. You can schedule sessions at your convenience and discuss any challenges or questions you have as you work through the program.

Q: Is the program available in languages other than English?
A: Currently, the program is only available in English. However, I am working on French and Dutch options to make it accessible more widely in the future. Stay tuned for updates!

Q: Can I access the program on my mobile device?
A: Yes, the program is designed to be mobile-friendly. You can access all the materials and resources on your smartphone or tablet, allowing you to engage with the content wherever and whenever it’s convenient for you.