Journal Yourself Stress-Free

and Make Your Next Retreat Your Best Retreat Ever

I firmly believe in the stress-busting power of regular journaling: getting the stressful thoughts out of your mind and onto paper/into a file can be a life-changing habit. Even if you can only spend 10 minutes a day doing it. Journaling is one of the most effective ways I know of reducing mental clutter, as it allows you to both express and process your emotions.

This e-course explains how to get the maximum benefit from cultivating this new habit in 7 bite-sized e-mails that will land in your inbox every 2 days, starting 2 days after you have subscribed to my mailing list.

You will also receive my Top 10 Tips for ensuring that you get the most you can from the next retreat you attend.

How do you make sure that your chosen retreat is the right one for you?

Spending your hard-earned cash on what you hope will be a life-changing (for the better, of course!) experience, only to walk away feeling unsatisfied is frustrating and disappointing.

Deciding to go on a retreat is a great idea, but it can be nerve-wracking to find the perfect retreat. You do, after all, want to get the most out of the dream experience of your choice.

So, before you set off on your next retreat adventure, subscribe to my retreat mailing list below and download my Ten Top Tips Checklist to discover the top tips I use to make sure I get the most from a retreat, as well as the top tips I use when I host a retreat, to make sure my guests benefit from their time with me.

  • This Top Ten Tips Checklist provides exclusive trial-and-error insights, recommendations based on specific strategies, gained from personal experience, expert advice and insider tips that go way beyond general advice.
  • My list condenses valuable information into a concise and easy-to-digest format, saving you the time and effort of searching for tips from various online sources.
  • My list addresses common challenges guests might face during retreats and provides practical solutions. Knowing how to navigate potential obstacles can significantly enhance your overall retreat experience.

My newsletter regularly contains notification of last-minute or early-bird special offers on my retreats here in the south of France. Click on the button below and leave your e-mail address to start my Journal Yourself Stressfree e-course and download my 10 Top Tips Checklist pdf right away.


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This Top Ten Tips Checklist is an extract from my 30-page How to Make Your Next Retreat Your Best Retreat Ever e-book, available from Amazon.