Savoir Vivre Vignettes
Forget Retiring – Start Reconstructing
A fresh perspective on life's next chapter that transcends traditional retirement The End of Retirement As We Know It Jane stood at the edge of her office party, champagne in hand, as colleagues celebrated her 40-year career. The gold watch,...
Read More
Weekly Digest 12-18 May 25
Blending soulful insight, dry wit, and hard-earned real-world wisdom, these articles offer more than just feel-good inspiration — they’re field guides for anyone who’s found themselves standing at a crossroads or stuck in a life crisis. Whether you’re navigating an...
Read More
The Dignity of Letting Go: Why Downsizing is a Beginning, not an End
There’s a story I often share at the start of a retreat. It’s about a woman named Claire, a retired executive who once ran a team of 400, a household with five bedrooms and a summer home in the Alps....
Read More
Why We’re Obsessed with Finding Our Life Purpose (And What That Actually Says About Us)
I know, it sounds absurd, yet there you are, wide awake in the early morning hours, dragging yourself out of bed and wondering: why are we so obsessed with this grand quest? Everything You Ever Wanted to Know about the...
Read More
The Purpose Pursuit
Why We Are Obsessed With Finding Our Life's Meaning I read an article on HBR (Harvard Business Review) that explained that the top use of AI in 2025 is for "Therapy/Companionship." "Content Creation" is second, and "Finding our Life Purpose"...
Read More
Nature Immersion: The Overlooked Anti-aging Elixir
In our endless quest for youth and vitality, we've created a multi-billion-dollar industry of creams, supplements, treatments, and procedures. Yet one of the most powerful anti-ageing remedies remains largely overlooked, undervalued, and free for the taking: immersion in the natural...
Read More
The Clock That Runs Backward: Reimagining Aging in the Era of Biohacking
Most people see ageing as an inevitable march forward. They've accepted the conventional wisdom that our bodies and minds will deteriorate with each passing year. I used to believe this too. Until I didn't. What if I told you that...
Read More
Why Is This Happening to Me?
How upheaval creates the perfect conditions for authentic transformation. Summary When life throws us into unexpected turmoil—whether through a career change, a relationship breakdown, a health crisis, or any profound disruption—our first question is often a desperate "Why is this...
Read More
Am I Living My Own Life or Am I Living Someone Else’s?
Whose Dreams Are You Chasing? Untangling Expectations from Authenticity Summary Have I been living authentically, or just trying to live up to others’ expectations? This question often surfaces during significant life transitions—when the foundations we’ve relied on begin to disintegrate....
Read More
What Truly Matters to Me?
The Big Questions We Ask in a LifeQuake Summary This article explores the profound question "What Truly Matters to Me?" that emerges during major life transitions. When everything familiar is disrupted—whether through career change, relationship endings, or identity shifts—we're forced...
Read More
Who Am I Now?
The 10 Big Questions We Ask in the Middle of a LifeQuake Summary This article explores the existential question "Who am I now?" that emerges during major life transitions. Using relatable stories and psychological insights, we examine how identity becomes...
Read More
Love, Lies, and Life After Divorce
How Walking an Ancient Trail (Kind of) Saved My Life My Guest Greg's Post-Retreat Interview These days, I do post-retreat interviews with participants in my TrailTracers: From Troubled to Triumphant Camino Walking Retreats. Here is what Greg had to say:...
Read More
Step by Step to Relationship Clarity: The Camino’s Hidden Gift
How walking away creates space for deeper connection Three years ago, Maria stood in the shadow of the great French Pyrenees, her wedding ring heavy in her pocket rather than on her finger. Today, she credits the Camino de Santiago...
Read More
Relationship Renewal on the Camino de Santiago
Step onto the ancient path, rediscover your rhythm: How a walking retreat in France can rekindle the spark in your relationship. I have noticed that I'm getting more bookings from couples for my Camino de Santiago walking retreats than I...
Read More
The Rise of the Slow Retreat Movement
How Transformational was Your Transformational Retreat? As an introvert, shouting from the rooftops is not exactly something I contemplate doing every day. Today, I feel a pressing need to do so. More and more, the current retreat landscape is dominated...
Read More
The Introvert’s Pilgrimage: Discovering Your Hidden Strengths on the Camino de Santiago
How Annual Camino de Santiago Walking Retreats Create Lasting Transformation for Thoughtful Souls Introduction The crunch of gravel beneath his boots was the only sound in the predawn darkness as Marco stood frozen on the ancient path, his breath caught...
Read More
Moving Stillness: Processing Grief on the Camino de Santiago
Experience the transformative power of silent walking that has helped thousands process their deepest losses The first tear fell somewhere between Eauze and Manciet. Marie couldn't pinpoint exactly when. Perhaps it was while walking uphill, her breath labouring, her legs...
Read More
Channeling Your Inner Critic
From Inner Critic to Inner Consultant Summary "That'll never work! You'll fail, and everyone will realise how useless you are!" Your inner critic (or inner committee!) - that persistent voice of doubt and judgment we all have rattling round in...
Read More
Legacy Contemplation Opportunity
Annual Camino de Santiago Walking Retreats Why do you walk the Camino de Santiago again and again every year? Because it's my annual board meeting with myself. Summary In our fast-paced world of quarterly reports and constant digital connectivity, we...
Read More
The Wisdom Integration Cycle: Annual Retreats for Accelerated Personal Growth
Breaking Through Personal Growth Ceilings: Why Annual Retreats Outperform One-Time Transformations Why do you attend a Camino de Santiago walking retreat every year? To integrate what I learn into who I am. Summary In our rush to make progress, we...
Read More
Embodied Problem-Solving: Walking Meditation Unlocks Solutions
When Thinking Fails, Walking Prevails: The Science of Embodied Problem-Solving Why do you attend a Camino de Santiago walking retreat in the southwest of France every year? So my physical body can help me solve my professional problems. Summary When...
Read More
Identity Reset: The Annual Practice That Grounds Success in Core Values
Why do you attend a Camino de Santiago walking retreat every year? To remind myself who I am without my professional accoutrements. In the crisp autumn air of southwest France, Maria stood at the start of the day's Camino de...
Read More
Physical Intelligence Development: How Somatic Wisdom Enhances Leadership
Walking the Way to Wisdom: An Annual Pilgrimage and the Somatic Foundation of Exceptional Leadership Why do you attend a Camino de Santiago walking retreat in the southwest of France every year? To enhance my leadership skills. In the rolling...
Read More
Decision Recalibration: Identify Your Decision-making Blind Spots
An Annual Pilgrimage as Executive Practice for Recalibrating Professional Judgment Why do you attend a Camino de Santiago walking retreat every year? Because it helps me fine-tune my decision-making process. In the glass-walled conference room, executives stare at PowerPoint slides,...
Read More
Merging Strategic Emptiness with Holding Space to Catalyze Growth
How Holding Space Creates Room for Breakthroughs My article The Strategic Void: The Professional's Guide to Mind-Clearing Breakthroughs, made me think of the concept of "holding space," which prompted the writing of this post. The concept of "holding space" is...
Read More
The Strategic Void: The Professional’s Guide to Mind-Clearing Breakthroughs
Why do you attend a Camino de Santiago walking retreat every year? For the mind-clearing breakthroughs. Picture this: the CEO of a tech empire or the maestro of mergers, vanishing into the ether for a springtime sojourn along a thousand-year-old...
Read More
Pilgrimage as Professional Practice: The Case for an Annual Camino de Santiago Walking Retreat
The Surprising Power of A Yearly Week-long "Pilgrimage" to the Southwest of France "Pilgrimage" in quotation marks, because the Camino de Santiago trail no longer has a solely religious connection. These days, 200,000+ people walk the Camino every year to...
Read More
Camino de Santiago Retreat: First Day’s Walk
Claire’s Story I wake to the gentle clatter of breakfast preparations at the farmhouse. There’s a reassuring hum of activity in the kitchen—our host trundling crates of rosy apples in, someone humming an old troubadour melody, the clink of butter...
Read More
Embracing Change: Support for Life’s Major Changes, Challenges and Transitions
Weekly on Instagram and LinkedIn It sometimes feels as if life consists of one transition after another - from career shifts and relocations to relationship changes, health challenges, or processing loss. These moments can feel overwhelming, yet with the right...
Read More
Reconstruction vs. Reinvention
Why Rebuilding after a Life Transition is a Better Investment than Starting Over In the landscape of personal and professional development, we've been sold a seductive narrative: when life throws you a curveball, reinvent yourself. This mantra has become the...
Read More