Banish Burnout, Manage Stress and dramatically Reduce Overwhelm and Exhaustion with Online and Residential Retreats
Retreat to ReConnect with Yourself, with Others, with Nature…and with Horses
at Esprit Meraki
Do You Feel Overwhelmed, Stressed and Exhausted?
Do you lie awake at night, anxiously trying to stop your mind from dwelling on the worst possible case scenario for the future?
Do you fear that you may lose your job and not be able to provide for yourself and your family?
Do you worry that your relationship may disintegrate under the strain and end in divorce?
Do you fear that, due to the current economic downturn, you may become destitute and end up living on the streets?
Are you anxious about the possibility that your business may fail and that you will be declared bankrupt?
Do you feel mentally and physically exhausted and unable to cope with the never-ending and ever-increasing demands made of you?
Do you wonder if you may be suffering from Burnout?
.If you answered “yes” to any(or all!) of the questions above, I know how you feel. Been there, done that. Especially since 2020. We now live in a pandemic-ravaged world that is inherently unpredictable. Much of what we worry about has to do with losing what we have: our health, our happiness, our friends and our family, our financial security, our freedom, our independence and ultimately, our lives.
I have been worrying that I might lose my sight for the last 30 years.
Coping with this fear, with the seemingly insurmountable challenges I have to face, sometimes on a daily basis, has taught me more than I learned during a decade of medical training and two decades of experience in medical practice.
As my sight continued to deteriorate over the years, I learned not only how to manage my fear, but to live a rewarding, meaningful and fulfilling life despite it.
Do you want to go from feeling overwhelmed, uber-stressed and exhausted to feeling safe in the knowledge that you can handle any stressful situation, so that you can become the very best version of yourself, live your best life, and do whatever it is that you were put on the planet to do?
This is my mission: to help busy professionals increase their social and emotional resilience to develop effective stress management strategies that can be incorporated seamlessly into their personal and professional lives and empower them to make a difference in other people’s lives, as well as live a long, happy, healthy and fulfilling life, full of purpose and meaning – in alignment with their unique talents, values and ideals.
Here on my website, you can find out more about my books, my residential retreats and my online retreats. You can also take a quick quiz to determine if you are resilient enough to avoid burnout and subscribe to a 7-day online retreat to journal yourself stress-free.
Dr Margaretha Montagu – described as a “game changer”, “guiding light” and “life-enriching author” – is a certified transformational retreat leader who guides her clients towards their most rewarding, meaningful and fulfilling lives, particularly when navigating life transitions – online, or at her home in the southwest of France, with the assistance of her Friesian Horses.
Dr M Montagu MBChB MRCGP NLP Master Coach Cert, Transformational Coach Cert, Councelling Cert, Med Hypnotherapy Dip, EAGALA Cert LinkedIn Profile
Dr. Margaretha Montagu and her soul-mare, Belle de la Babinière, at Esprit Meraki.
You get one life. Make it meaningful, purposeful, fulfilling and magical by investing in yourself.