Insights

The Boundaries Breakthrough: From People-Pleaser to Purpose-Powered Bite-seized Summary This article explores how discovering your life purpose fundamentally changes your ability to say no without feeling guilty, without lengthy explanations, or emotional drama. When you're crystal clear on your purpose,...

Identifying Your Life Purpose Is Your Secret Weapon Against Comparison Culture When you know why you're here, you're far less susceptible to the "Fear of Missing Out." You don't need to be everywhere, do everything, or try to keep up....

Integrating the Mirror and the Witness Summary While often used interchangeably, self-awareness and mindfulness are distinct yet complementary paths to understanding ourselves and our experience. Self-awareness is the mirror that reflects who we are. Mindfulness is the witness that observes...

How Unapologetic Giving Disrupts Scarcity Culture and Creates Huge Paradigm Shifts Summary In an era dominated by self-optimisation and individual success metrics, radical generosity emerges as a subversive force capable of reshaping entire communities and challenging the fundamental assumptions of...

Introducing a New Paradigm As I find myself (no idea how it happened so fast) at the start of yet another decade, I'm thinking of creating a 10- year plan. As I have never done this before, not being a...

The Hidden Cost of Hunting for Your Life's Mission Maya Angelou was a dancer, singer, actress, poet, civil rights activist, journalist, and memoirist. Steve Jobs dropped out of college, studied calligraphy, travelled to India, co-founded Apple, was fired from his...

Living a Big Life in a Small, Simple and Slow Way The Instagram feed tells a seductive story. Golden hour in Santorini. Morning yoga on a Balinese terrace overlooking emerald rice paddies. Cobblestone streets in Prague at dawn, empty except...

Before You Start Building a New Life I read a book this week that rocked my world. It was Simon Sinek's book "Start with Why." Simon's book "Start With Why: How Great Leaders Inspire Everyone to Take Action" argues that...

It's 6:47 AM, and I'm sitting on my porch with a steaming cup of coffee cradled in my hands. The world is still wrapped in that tender quiet that comes just before dawn breaks. A cardinal lands on the fence...

The champagne has been uncorked, the congratulations received, and the wire transfer confirmed. You've just sold the company you built from nothing – the business that consumed your days, invaded your dreams, and became synonymous with your identity for decades....

A fresh perspective on life's next chapter that transcends traditional retirement The End of Retirement As We Know It Jane stood at the edge of her office party, champagne in hand, as colleagues celebrated her 40-year career. The gold watch,...

There’s a story I often share at the start of a retreat. It’s about a woman named Claire, a retired executive who once ran a team of 400, a household with five bedrooms and a summer home in the Alps....

Why We Are Obsessed With Finding Our Life's Meaning I read an article on HBR (Harvard Business Review) that explained that the top use of AI in 2025 is for "Therapy/Companionship." "Content Creation" is second, and "Finding our Life Purpose"...

Most people see ageing as an inevitable march forward. They've accepted the conventional wisdom that our bodies and minds will deteriorate with each passing year. I used to believe this too. Until I didn't. What if I told you that...

Whose Dreams Are You Chasing? Untangling Expectations from Authenticity Summary Have I been living authentically, or just trying to live up to others’ expectations? This question often surfaces during significant life transitions—when the foundations we’ve relied on begin to disintegrate....