Stories

Do You Belong, or Do You Just Fit In?

Do You Belong, or Do You Just Fit In?

One of my favourite (and best!) stories in this one! Ever found yourself nodding enthusiastically at someone's opinion about the "best" holiday destination whilst internally screaming that you'd rather spend a fortnight in your garden shed? Congratulations, you've been fitting...
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How to Get Back on Track After a Layoff

How to Get Back on Track After a Layoff

Got made redundant? Join the club nobody wanted to join. This article is your antidote to panic, despair, and the terrifying urge to apply for 127 jobs before breakfast. Inside: one executive's spectacular unravelling (and rebuilding), five takeaways that make...
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Knowing What AI Can And Cannot Do Will Determine Your Success

Knowing What AI Can And Cannot Do Will Determine Your Success

This isn't another breathless "AI is coming for your job" sermon. Instead, it's a warm-hearted exploration of why successful leaders in the 2030s will be those who grasp AI's brilliant capabilities and its unexpected limitations. Through the cautionary tale of...
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Career Change Clarity: Why Your Next Move Feels Like Ordering at a New Restaurant

Career Change Clarity: Why Your Next Move Feels Like Ordering at a New Restaurant

What This Article Is About (In 20 Seconds): You're accomplished, successful, probably brilliant at what you do. So why does figuring out your next career move feel like trying to assemble IKEA furniture in the dark? This article explores why...
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Book Review: The Drama of the Gifted Child

Book Review: The Drama of the Gifted Child

Author: Alice MillerRating: ⭐⭐⭐⭐⭐ (4.5 out of 5 stars)Read if: You've ever felt like your whole childhood was a performance The Backbone of the Book Alice Miller's "The Drama of the Gifted Child" operates on a delicious bait-and-switch. You pick...
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Why Do I Get the Sunday Scaries and Monday Blues?

Why Do I Get the Sunday Scaries and Monday Blues?

At a Glance: You know that peculiar knot in your stomach that appears around 4pm on Sunday? The one that whispers, "Monday's coming," with all the menace of a Dementor in a business suit? You're not imagining it, you're not...
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Is Kindness the Ultimate Proof of Emotional Intelligence? Discover Why Your Success Depends on It

Is Kindness the Ultimate Proof of Emotional Intelligence? Discover Why Your Success Depends on It

What this is: A deep dive into the provocative question about whether kindness represents the ultimate expression of emotional intelligence, exploring why the most successful executives, entrepreneurs, and professionals are discovering that their greatest leadership asset isn't ruthlessness, it's radical...
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Why Knowing Yourself Is More Impactful Than Showing Yourself: Self-Awareness Compared to Self-Expression

Why Knowing Yourself Is More Impactful Than Showing Yourself: Self-Awareness Compared to Self-Expression

Discover How Quieting the Noise and Turning Inward Can Transform Your Relationships What this is: A deep dive into James Clear's wisdom on why understanding yourself matters more than broadcasting yourself, especially for high-achievers who've mastered the art of performance...
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Why Decluttering Can Be Dangerous During Major Life Upheavals

Why Decluttering Can Be Dangerous During Major Life Upheavals

What this is: A frank, compassionate exploration of why the popular advice to "declutter your life" during major transitions can backfire spectacularly, leaving you grieving not just your circumstances but also the irreplaceable pieces of yourself you discarded in haste....
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How to Set Healthy Boundaries Without Pushing People Away

How to Set Healthy Boundaries Without Pushing People Away

This post challenges the conventional approach to boundaries—the idea that they're defensive walls meant to keep people out. Instead, I introduce a powerful reframe: healthy boundaries are doors you control, not walls you hide behind. This shift transforms boundaries from...
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The One Word That Makes Your Life Purpose Portable Across Every Life Chapter

The One Word That Makes Your Life Purpose Portable Across Every Life Chapter

Most people think purpose is a destination—a job title or career path they need to "find." This post challenges that notion by reframing purpose as a verb (an action) rather than a noun (an identity). When you identify your purpose...
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The Real Cause of Burnout

The Real Cause of Burnout

We've been having the wrong conversation about what causes burnout. The story goes like this: We're all working too hard. We're glorifying the grind. We need to set boundaries, take more vacations, and learn to say no. Hustle culture is...
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20 Unconventional Things to Do in Toulouse (Plus 5 Bonus Opportunities!)

20 Unconventional Things to Do in Toulouse (Plus 5 Bonus Opportunities!)

For those passing through La Ville Rose on their way to my Camino de Santiago Crossroads retreats Ecoute, I could tell you to visit the Basilique Saint-Sernin (spoiler: you absolutely should – it's a must-see!). But if you're not here...
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You do not rise to the Level of your Goals, you fall to the Level of your Systems

You do not rise to the Level of your Goals, you fall to the Level of your Systems

-James Clear, Atomic Habits What this is: A reality check for ambitious professionals who've discovered that setting bigger goals somehow leads to feeling smaller. This is about why your immaculate goal-setting spreadsheet hasn't changed your life, and what actually will....
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How You Can Redesign Your Stress Response — Without Losing Your Edge

How You Can Redesign Your Stress Response — Without Losing Your Edge

What this is: A practical guide to transforming your relationship with stress from exhausting reactive firefighting into strategic fuel that actually enhances performance. Think of it as upgrading your internal operating system without losing the edge that got you here....
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How Do Empaths Set Boundaries Without Losing Their Unique but Emotionally Exhausting Superpower?

How Do Empaths Set Boundaries Without Losing Their Unique but Emotionally Exhausting Superpower?

What this is: A practical, psychologically-grounded exploration of boundary-setting for empaths who feel everything, absorb everyone's emotions, and then wonder why they're perpetually knackered. This is your permission slip to protect your energy without guilt, backed by Jungian wisdom and...
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Stress isn’t a productivity problem. It’s an identity crisis in disguise.

Stress isn’t a productivity problem. It’s an identity crisis in disguise.

What this isn't: Another productivity hack. Another time management system. Another "10 ways to optimise your morning routine" listicle. If you're looking for tips on inbox zero or batch processing meetings, this isn't your article. Also not here: toxic positivity...
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Is My Stress and Anxiety Actually Harming My Long-Term Health?

Is My Stress and Anxiety Actually Harming My Long-Term Health?

What this is: A medically-informed, deeply human exploration of how chronic stress and anxiety can damage your body, brain, and future—and what you can actually do about it before the damage becomes irreversible. What this isn't: Another guilt-inducing wellness sermon...
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How to Stop Comparing Yourself to Others Who Seem to “Have It All Together”

How to Stop Comparing Yourself to Others Who Seem to “Have It All Together”

What this is: A compassionate, research-informed exploration of why successful people struggle with comparison—and a practical roadmap for redirecting that energy into genuine self-knowledge and resilience. What this isn't: Another hollow "just be grateful" lecture, a collection of platitudes about...
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Liminal Spaces: Did You Know That Success Makes You Rubbish At Waiting?

Liminal Spaces: Did You Know That Success Makes You Rubbish At Waiting?

Why the Most Successful People Struggle Most with Liminal Spaces (And What to Do About It) What this is: A deep dive into why we find "in-between" moments excruciating, what anthropology teaches us about transformation, and how to stop filling...
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What Jane Goodall Can Teach Us About the Value of Having a Well-Defined Life Purpose

What Jane Goodall Can Teach Us About the Value of Having a Well-Defined Life Purpose

Jane Goodall spent 65 years watching chimpanzees, and in doing so, taught humanity something profound: purpose isn't something you find on a weekend workshop or discover during a mid-morning epiphany whilst reorganising your sock drawer. It's something you commit to...
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20 Unconventional and Often Undetected Burnout Symptoms

20 Unconventional and Often Undetected Burnout Symptoms

What You're About to Read (And Why You Should) Right now, you're probably reading this between meetings, or whilst pretending to listen to someone drone on about Q4 targets, or perhaps at 23H55 when you've finally closed your laptop but...
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12 Solo Travel Tips I Wish I Had Known Before My First Solo Trip

12 Solo Travel Tips I Wish I Had Known Before My First Solo Trip

I need six months of vacation, twice a year. You're contemplating solo travel but terrified you'll end up sobbing into your overpriced airport coffee? Or perhaps you've already booked that ticket and now you're catastrophising about everything from pickpockets to...
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22 Unconventional Morning Routines That Make Getting Up at 6 AM Worth It

22 Unconventional Morning Routines That Make Getting Up at 6 AM Worth It

Look, we've all seen those morning routines videos. You know the ones: someone wakes up at 4:47 AM looking suspiciously well-rested, drinks lemon water while watching the sunrise, journals their gratitude, does yoga on a pristine white rug with their...
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Why Do I Need a Morning Routine? The Question Every Exhausted Executive Should Ask

Why Do I Need a Morning Routine? The Question Every Exhausted Executive Should Ask

What You'll Discover in This Article: You're successful. You're accomplished. You run companies, manage teams, juggle impossible deadlines, and somehow still make it to your daughter's piano recital. So why does everything feel like you're perpetually running to catch a...
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Camino de Santiago Quotes: The Wisdom of the Way of St James

Camino de Santiago Quotes: The Wisdom of the Way of St James

For over a thousand years, pilgrims have made their way across Europe to Santiago de Compostela, each one carrying their own questions, their own burdens, their own hopes. As Johann Wolfgang von Goethe once observed, "Europe was made by pilgrimages...
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Empty Nest? Time to spread your Wings

Empty Nest? Time to spread your Wings

A Guide to Rediscovering Yourself When the Kids Leave Home The Sharp Overview: What You're About to Read So the last child has packed their dubiously laundered clothes, grabbed their childhood teddy bear (the one they swore they'd outgrown), and...
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The Transformational Retreat Trap: Is it Making Your Stress Worse?

The Transformational Retreat Trap: Is it Making Your Stress Worse?

Summary:Forget the Hollywood version of transformation—burn your old self, rise like a phoenix, better than ever before etc. etc. etc. Impressive, but not helpful when you’re just trying to survive till Tuesday. When your nervous system is screaming for relief,...
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What’s the fastest Way to reset during a hectic Workday?

What’s the fastest Way to reset during a hectic Workday?

#Stress Relief Techniques Here's what I've learned after two decades of watching executives burn out in slow motion: they don't need 60 minutes of yoga. They need 60 seconds of recovery on demand. Last Tuesday, I watched a CEO take...
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Storytelling: an Essential Transformative Retreat Ingredient

Storytelling: an Essential Transformative Retreat Ingredient

Why Your Retreat Participants Need the Opportunity to Tell Their Truth The Most Powerful Transformative Tool Hiding in Plain Sight So. You're leading a wellness retreat in paradise—pristine meditation halls, organic meals, Instagram-worthy sunrises. Your participants dutifully follow the schedule:...
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