Author: Margaretha Montagu

#AnnualCaminoDeSantiagoEscape

Why do you attend a Camino de Santiago walking retreat every year? For the mind-clearing breakthroughs.

Picture this: the CEO of a tech empire or the maestro of mergers, vanishing into the ether for a springtime sojourn along a thousand-year-old trail. Or perhaps the investment banking wiz, retreating into ten days of serene silence among strangers. What’s their secret? They’ve discovered the art of making space for nothingness, and it’s a game-changer.

But doesn’t full calendars signify importance? Full inboxes indicate demand for our attention? Full meeting rooms suggest productive collaboration? Full minds demonstrate our readiness to contribute?

I used to think so, but since moving to my little farm here in the southwest of France, alongside th Camino de Santiago de Compostela, I have discovered that “fullness,” and “busyness ” are not as valuable professional assets as I had always thought.

Our modern world is a relentless whirlwind of emails, meetings, and deadlines. We’re so busy being busy that we forget the power of just… being. Neuroscientists, those seriously clever chaps, tell us that our brains thrive in moments of restful wandering. It’s during these quiet interludes that the default mode network—your brain’s creative think tank—gets to work, weaving together insights that might otherwise remain elusive.

Consider the empty coffee cup. In my house, this constitutes a small disaster, a coffee cup should be full of steaming coffee! The cup’s value lies not in the ceramic from which it’s made, but in the empty space it contains—the void that allows it to hold what nourishes us. Just as an empty coffee cup is the vessel that holds the reviving brew, so too is the emptiness in your life the space that fosters breakthrough thinking.

The Science of Strategic Emptiness

This isn’t just some philosophical musing. Neuroscience is on your side. When your mind is constantly engaged with stimuli—emails, meetings, decisions, deadlines—you operate primarily in task-focused, narrow attention mode. This mode is excellent for executing known processes but terrible for generating novel insights.

Breakthrough thinking requires activation of the default mode network—a constellation of brain regions that light up when you’re not focused on external tasks. This network, which becomes active during mind-wandering and unstructured thinking, plays a crucial role in making unexpected connections between disparate ideas—the essence of creativity and innovation.

The problem? Most professionals never allow their default mode the time and space it needs to work. We fill every gap with productivity—checking emails while waiting for coffee, listening to podcasts while exercising, and scheduling calls during commutes. We’ve engineered emptiness out of our lives, and with it, the very conditions needed for our most valuable thinking.

Strategic Emptiness in Practice

When you walk the Camino de Santiago pilgrims’ route, something remarkable happens. The simple, repetitive act of walking, combined with separation from professional demands, creates ideal conditions for the default mode network to activate. Without conscious effort, the mind makes connections and generates insights that remain elusive in more structured settings.

What makes this emptiness strategic rather than merely recreational is intention and integration. You approach it with specific questions or challenges in mind, not as analytical problems to solve, but as seeds planted in fertile ground. You trust the emptiness to work on these questions below the level of conscious thought. And you deliberately integrate insights gained during emptiness back into your professional context.

Maria’s Void: A Story of Strategic Breakthrough

Maria didn’t believe that emptiness can be beneficial. As CFO of a rapidly growing tech company, she prided herself on intellectual rigour and analytical precision. Her days were structured in 30-minute increments. Her mind was a repository of financial models, strategic plans, and performance metrics.

When her company faced a seemingly intractable cash flow problem—one that threatened not just growth but survival—Maria attacked it with her usual weapons: spreadsheets, scenario analyses, and late-night number-crunching sessions. Despite her efforts, a solution remained elusive.

It was her colleague Thomas who suggested the Camino. “You need to empty your mind,” he said. Maria laughed. Empty minds were for meditation retreats, not for solving complex financial problems.

“Just try it,” Thomas insisted. “One week walking the Camino. No spreadsheets, no models, no trying to solve anything.”

Desperate and exhausted, Maria reluctantly agreed.

The first two days on the Camino were torturous. Her mind kept returning to the problem, running the same calculations, considering the same options, reaching the same dead ends. By day three, something shifted. The rhythm of walking, the glorious landscape, and the absence of digital interruptions began to quiet her analytical mind.

On day four, walking through a stretch of oak forest, Maria stopped trying to solve anything. She surrendered to the emptiness, focusing only on the crunch of gravel beneath her boots and the dappled sunlight filtering through the leaves. For the first time in months, perhaps years, her mind was completely empty.

That evening, sitting outside, watching the sunset paint the hills gold, a question floated into her empty mind: “What if we’re measuring the wrong thing?”

The thought wasn’t analytical or structured. It arrived complete, like a visitor knocking at a door. As she allowed it space, it expanded. Their cash flow problem wasn’t a function of revenue timing or expense management as she’d assumed. It was a fundamental mismatch between how they measured business performance and the actual value they created.

The solution unfolded effortlessly in her mind, not as a complex financial model, but as a simple, elegant restructuring of their entire approach to business metrics. The breakthrough wasn’t in finding a better answer to the question she’d been asking, but in discovering she’d been asking the wrong question altogether.

When Maria returned to work, she implemented her new approach. Within three months, the cash flow problem had resolved itself, and the company had discovered new growth opportunities they’d previously overlooked.

“The strangest part,” Maria later told Thomas, “was that I wasn’t trying to solve the problem when the solution came. I had finally stopped trying. I had emptied my mind of everything I thought I knew, and that emptiness created space for something entirely new to emerge.”

The Annual Practice of Emptiness

Maria’s story illustrates why many professionals now make walking the Camino an annual practice rather than a one-time experience. Strategic Emptiness isn’t a technique to be applied occasionally when stuck; it’s a fundamental practice that creates ongoing conditions for breakthrough thinking.

The professional mind is like a garden that, without regular tending, becomes overgrown with assumptions, habitual patterns, and outdated models of reality. An annual pilgrimage serves as a clearing practice, removing what no longer serves you and creating space for fresh insights to take root.

The stunning landscapes of southwestern France, with their rolling hills and ancient villages, create natural conditions for the mind to empty itself of professional concerns and open to new possibilities.

The Courage to Embrace Emptiness

It takes courage to embrace emptiness in a professional culture that reveres fullness. It requires trust in processes you can’t see or measure. It demands you temporarily set aside your carefully constructed professional identities and the mental models that have served you in the past.

Yet for those willing to take this counter-intuitive path, Strategic Emptiness offers something precious: not just solutions to immediate problems, but ongoing access to your deepest creative resources and most valuable insights.

Six Ways to create Emptiness in your Professional Life:

1. The Pilgrimage Principle: Take a leaf out of Maria’s book and embark on a physical journey. Whether it’s the Camino de Santiago or a simple hike in the woods, the act of walking can clear your mind and spark new ideas.
2. The Silent Sojourn: Dedicate a day to silence. No phones, no emails, just you and your thoughts. Retreat to a quiet cabin, a monastery, or even a quiet corner of your home.
3. The Creative Cadence: Engage in a creative hobby that doesn’t require constant focus. Painting, playing a musical instrument, or even knitting can allow your mind to wander freely.
4. The Digital Detox: Schedule regular periods where you unplug completely. Turn off your devices, step away from your screen, and give your brain a much-needed break.
5. The Reflective Ritual: Set aside time each day for reflection. Journal your thoughts, ponder your goals, or simply sit in quiet contemplation. This practice can help you gain perspective and uncover new insights.

By intentionally making space for emptiness in your professional life, you’ll not only enhance your creativity and decision-making but also foster a deeper sense of fulfilment and well-being. So, go ahead—embrace the void. Your brilliant mind will thank you!

“Breakthrough insights rarely emerge from the busy, crowded spaces of our professional lives. Instead, these insights appear in the empty spaces we’ve deliberately cultivated.” Dr Margaretha Montagu

More and more frequently, I notice that my busy professional guests return year after year, to spend a week walking the same stretch of the Camino de Santiago, during a walking retreat at my little farm here in the south of France. Why? I asked, and got a variety of answers. It boiled down to good food, good wine, good company and spectacular scenery. Also familiarity, ease of access, and insightful chats.

On the Camino, something remarkable happens. The simple, repetitive act of walking, combined with separation from professional demands, creates ideal conditions for the default mode network to activate. Without conscious effort, the mind begins to make connections and generate insights that remained elusive in more structured settings.

Join us this year?

Camino de Santiago Walking Retreats From Troubled to Triumphant: Finding Solid Ground During a LIfe Quake Retreat Tick-off-Your-Bucket-List Camino de Santiago Walking Retreat Walking and Writing Retreat: Find Insight and Inspiration with Every Step Book Lover’s Binge Reading Retreat and Christmas Binge Reading Retreat

The Surprising Power of A Yearly Week-long “Pilgrimage” to the Southwest of France

“Pilgrimage” in quotation marks, because the Camino de Santiago trail no longer has a solely religious connection. These days, 200,000+ people walk the Camino every year to overcome personal challenges, process grief, find clarity at decision points, reduce stress, break unhealthy habits, disconnect from routine to gain perspective, etc.

Many walkers start walking for one reason but discover others along the way. The Camino has a reputation for “giving people what they need, not what they want,” with many reporting unexpected insights or growth areas that weren’t their original motivation.

More and more of my Camino de Santiago walking retreat guests come back year after year, to walk the same stretch of the Camino. Obviously, I have no objection, but I did wonder why they return with such persistent regularity, so I asked them:

• “Because it resets my mind and soul.”
  “No matter how much I achieve, the Camino strips away the noise and reminds me of what truly matters—connection, simplicity, and purpose.”
• “It’s my ultimate digital detox.”
  “In a world of constant emails and meetings, walking for a week with just my thoughts and the rhythm of my steps is the best way to recharge.”
• “The Camino teaches me resilience in a way the corporate world never could.”
  “Blisters, fatigue, unpredictable weather—it’s a humbling reminder that growth comes from discomfort. I bring that mindset back to my work.”
• “I meet the most inspiring people.”
  “On the Camino, titles don’t matter. I’ve had profound conversations with strangers who became lifelong friends—people I’d never cross paths with in my usual routine.”
• “It’s where I find my best ideas.”
  “There’s something about walking for hours that unlocks creativity. Some of my biggest breakthroughs happen between Eauze and Nogaro.”
• “It keeps me grounded.”
  “Success can inflate the ego, but the Camino brings me back to reality, humility and gratitude.”
• “It’s a physical challenge with a spiritual payoff.”
  “Pushing my body to walk kilometre after kilometre each day clears mental clutter. By the end of the week, I feel lighter, clearer, and more aligned.”
• “It’s my annual reminder that life is about the journey, not the destination.”
  “In business, we’re always chasing the next goal. The Camino teaches me to savour each step, not just the finish line.”
• “No other retreat gives me this combination of solitude and community.”
  “I can walk alone for hours in silence, then share stories over a communal dinner. It’s the perfect balance.”
• “Because every time I walk, I discover something new—about the world and myself.”
  “Each Camino is unique, just like each year of my life. I come back to see who I am this time.”

In the relentless pursuit of success, something curious happens to even the most capable professionals: perspective narrows, creativity stagnates, and the very qualities that drive achievement begin to erode. This is not a failure of talent or dedication, but a natural consequence of our hyperconnected, always-on professional culture.

What if the antidote to this modern condition lies along an ancient pilgrimage path?

I thought I would look into this a bit more by writing a blog series exploring why anyone, but especially successful professionals are making the Camino de Santiago an annual ritual rather than a one-time experience. I seems to me that this isn’t about going on a holiday—it’s about the strategic renewal of the mind, body, and spirit that drives professional excellence.

In the coming posts, we’ll explore twelve reasons why making this “pilgrimage” an annual practice creates sustained professional advantage that compounds over time:

• Strategic Emptiness – Hardworking professionals recognise that deliberate emptying of the mind creates space for breakthrough insights that can’t emerge in a packed schedule.
• Decision Recalibration – Walking the Camino creates distance from daily pressures, allowing you to evaluate which decisions you’ve made from clarity versus reaction.
• Physical Intelligence Development – Regular pilgrimage builds a somatic wisdom that enhances your leadership presence and decision-making ability, which cognitive training alone cannot provide.
• Identity Overhaul – Yearly stripping away of your professional identity and status regrounds you in your core values, preventing career success from becoming identity imprisonment.
• Complexity Detox – The Camino’s simplicity allows you to recognise which complexities in your organisations are necessary versus self-created.
• Controlled Vulnerability – Annual pilgrimages create safe spaces to experience vulnerability, building emotional resilience that benefits leadership throughout the year.
• Deep Network Cultivation – Relationships formed while walking transcend typical professional networking, creating powerful connections based on authentic humanness rather than utility.
• Perspective Recalibration – Regular pilgrimage serves as a “reset button” for professionals whose perspective has narrowed under pressure.
• Anti-Optimisation Activity – The Camino’s inefficient journey counterbalances the optimisation mindset that dominates professional life but often destroys your creativity.
• Legacy Contemplation Space – Annual walking retreats provide structured time to contemplate deeper purpose beyond quarterly results.
• Embodied Problem-Solving – Walking meditation unlocks solutions to problems that remain stubbornly unsolved through conventional analysis.
• Radical Simplification Laboratory – The pilgrimage provides a testing ground for determining your minimum viable lifestyle, with insights that transform your professional decision-making.

Admittedly, the Camino offers unique advantages that make it ideal for an annual professional pilgrimage:

First, it provides genuine geographic and psychological distance from centres of commerce, creating the separation necessary for significant perspective shifts.

Second, the French Camino route offers a perfect balance of challenge and accessibility. It’s demanding enough to break entrenched patterns of thought but accessible enough to fit within the constraints of a busy professional’s calendar.

Third, southwest France’s rich cultural heritage creates a multi-sensory immersion that accelerates the mind’s departure from habitual patterns. The region’s distinctive architecture, cuisine, and landscapes work together to awaken dormant senses and creativity.

Finally, and perhaps most importantly, making this journey annual transforms it from a one-time experience into a developmental practice. Like any powerful discipline, the Camino’s benefits deepen and evolve over time, revealing new insights with each retreat as both you and your professional circumstances change.

In my upcoming posts, we’ll dive deeper into each of these twelve thought-provoking benefits, featuring stories from professionals who have made this annual pilgrimage part of their success strategy.

The most valuable investment for today’s leaders may not be another degree, an executive coach, or the latest business methodology—it might be walking an ancient path through southwest France, year after year, as part of an intentional practice of professional renewal.

Join us this year.

Camino de Santiago Walking Retreats From Troubled to Triumphant: Finding Solid Ground During a LIfe Quake Retreat Tick-off-Your-Bucket-List Camino de Santiago Walking Retreat Walking and Writing Retreat: Find Insight and Inspiration with Every Step Book Lover’s Binge Reading Retreat and Christmas Binge Reading Retreat

“I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it.” –Soren Kierkegaard

Claire’s Story

I wake to the gentle clatter of breakfast preparations at the farmhouse. There’s a reassuring hum of activity in the kitchen—our host trundling crates of rosy apples in, someone humming an old troubadour melody, the clink of butter knives on wooden boards. Thomas is already staking his claim on the biggest wedge of Colombiers, and I’m perfectly fine with that, as long as he saves me the crusts.

By the time I’ve slid on my walking shoes—broken‑in just so—I’m practically drooling at the farmhouse table. A crusty boule from the local boulangerie leans against mani‑pulés of tangy sheep’s milk cheese. There’s a riot of sun-ripened fruit: fuzzy peaches, sun‑blushed strawberries, sunset orange apricots. I pile my plate high, revelling in every bite like a gourmand on a mission. Truth is, I am on a mission: to fuel myself for an 11-kilometre walk through Gascony’s golden vineyards.

Sandwich duty calls next. We slice the remaining bread into generous rounds and build towers of cheese, ham, and a slather of tapenade so piquant it could start a revolution. I tuck the sandwiches into my pack—just in case we get hungry somewhere between Eauze and Manciet—and stash extra rounds of cheese in a cooler bag, which I will absolutely forget about until I’m halfway through the walk, at which point it will be the most welcome surprise.

“Are you ready?” our hostess calls from the yard, where her old Mini—Miraculous Maya, don’t ask—is idling like an eager puppy. We haul our packs in, and with a shudder and a puff of smoke, we’re off toward Eauze. I settle into the back seat, Thomas beside me, and we trade stories about who ate the weirdest thing on our last retreat (I’m still trying to un‑taste fermented anchovy paste).

In no time, Miraculous Maya glides into the shaded plaza at the foot of Eauze’s soaring cathedral. Its stone towers reach skyward, sun‑kissed and proud, like silent sentinels inviting us to begin. Thomas gives me a conspiratorial grin. “Best brunch ever?” he asks. I shrug with all the gravitas I can muster. “I’d walk an extra kilometre for just one more slice of that cheese.”

We pile out, stretching limbs that are used to the comforts of sofas and nothing more strenuous than gentle morning stretches. Our hostess swings Maya away, and we’re on our own. Twelve bells ring out from the cathedral—clear, jubilant peals that echo across cobblestones and ribbons of bright spring light. I listen to the last note dissolve into the sky, and that’s when I realise: I’m exactly where I want to be.

The path unfurls before us: a pale ribbon of compacted limestone and terracotta dust. We step off the plaza and into our vineyard idyll. Burrowed between the neat ranks of pruned vines, the air smells of fresh herbs—thyme, rosemary, French lavender—and something sweet, like honeyed afternoon sun. The vines stand sentinel, thin trunks coiled and spiky, buds just awakening with the promise of sap.

Thomas and I fall into easy conversation: the usual suspects—duck confit versus cassoulet, a childhood spent chasing fireflies—but it drifts inevitably toward the philosophical. “I think,” he says, kicking at a stray pebble, “we carry more weight in our heads than in our packs.” I chuckle and glance at the little pack I’ve arranged just so. “Speak for yourself,” I tease. “My pack could have been Mary Poppins’s bag.”

But he’s right. There’s a lightness in my step that no amount of cheese rounds could temper. I let my arms sway, my shoulders loosen, as we settle into one‑two, one‑two—fluent in the language of walking. Around us, the hills roll like gentle waves. Clay‑roofed farmhouses peek through cypress groves, and in the distance, cows graze, their languid chewing a pastoral lullaby.

At the halfway point, we stumble upon an ancient plane tree whose gnarled trunk is rough and cool to the touch. Below its dappled canopy, a stone bench waits like a wise old friend. We collapse onto it, peel off our packs, and unpack our picnic. I unscrew the cap of our thermos—water so cold it sings on contact with my lips—and for good measure, I produce a small flask of local Cotes de Gascogne rosé.

“Here’s to three hours spent walking,” I declare. I lift my glass; Thomas mirrors me. We sip, and the wine is crisp, floral, like spring itself distilled into liquid. We lean back and let a hush settle over us. Cicadas chirp in the undergrowth, a lazy soundtrack to our quiet reverie. Birds wheel overhead, and for a moment, the world contracts to this shaded clearing and these simple pleasures.

Revived, we rise and dust off. Thomas consults his map. “Four point eight kilometres to go,” he announces. I roll my eyes. “Maps,” I quip, “are for people who haven’t got apps on their phone.” He grins. “Lead the way, Mary Poppins.”

The trail climbs gently now, carrying us onto a broad plateau of vineyards that glisten gold under the afternoon sun. Each vine casts a delicate shadow, as if bowing to the day. I stop to point out a tiny wildflower. “Look,” I say softly, “it’s the universe in microcosm.” Thomas nods, struck by the same quiet wonder I feel.

We press on in companionable silence. There’s something beautiful in not filling every second with chatter—just the soft sound of footsteps and breath, the whisper of wind through leaves. It feels like an invitation to remember who we are when the world slows down, when we aren’t rushing from one thing to the next.

The descent into Manciet is a gentle slide through wildflower‑lined banks. Poppies flame red at the margins, ox‑eye daisies nod in the breeze, and somewhere close by, an orchard perfumes the air with the faint sweetness of blossoms. Ahead, the terracotta roofs of a village crouch beneath a church spire, and I realise my phone battery is dying on the prettiest scene of the day.

We soon find ourselves on the main street of Manciet. There’s a café with red‑check awnings and wicker chairs tucked under a plane tree. Thomas and I share a look. “Café crème?” he suggests. I nod emphatically—and watch in awe as the owner sets down two cups of a thick, creamy mixture in front of us.

The coffee tastes of sunbeams and secrets, and I close my eyes against the sweetness. “Perfection,” I pronounce, “in both flavour and location.” Thomas snorts in agreement, a coffee moustache on his upper lip.

Our hostess, ever punctual, arrives just then. Maya idles outside the gate, headlights warm like a welcoming smile. We climb in for the ride back to the farmhouse—Thomas dozing before the engine’s even starts ticking over, me lulled by the Mini’s gentle sway.

Dusk falls as we roll through shaded lanes; lanterns wink to life in cottage windows, rosemary and jasmine lining the roadside with evening perfume. I rest my head against the cool glass and let the day’s memories wash over me: the crunch of gravel, the hush under the plane tree, the riot of colour in Manciet.

Arriving back at the farmhouse, Maya finally exhaled her last contented puff for the day, a mechanical sigh after a journey surprisingly successfully completed. We tumbled out into the still sun-warmed courtyard, limbs pleasantly weary from the day’s adventures, the gravel crunching softly under our boots.

The lure of a steaming hot shower beckoned. Once inside the cool dimness of the bathroom, the ancient shower, with a protesting groan of pipes, roared to life. It wasn’t a harsh sound, though, more like a friendly dragon breathing warm, fragrant steam that quickly filled the small space. I gratefully stepped beneath the cascading water, letting it sluice over me, a liquid balm washing away the accumulated dust and grime of the day, coaxing the knots of tension from tight muscles. The simple act felt like a profound renewal.

Emerging from the steamy haven, enveloped in the soft embrace of clean clothes, I waddled towards the kitchen. From the very moment my bare feet touched the cool tiles of the hallway, a symphony of glorious aromas billowed around me, each scent a tantalising invitation. The sharp, savoury tang of garlic sizzling in golden olive oil danced with the sweet, mellow perfume of honey-kissed onions slowly caramelising in a well-worn pan. It was as if every good and comforting thing in the world had convened in this one rustic kitchen, a fragrant conspiracy designed solely to lure us in with promises of different types of nourishment.

I followed the intoxicating scent like a homing pigeon unerringly finding its way back to the loft. The weathered wooden table groaned under the weight of steaming dishes, each one radiating its own unique and irresistible fragrance. Soft candlelight flickered in the gentle dusk filtering through the open window, casting dancing shadows on the stone walls. Happy voices rose in a chorus of warm greetings, smiles crinkling around eyes that held genuine pleasure at our return. And soon, amidst the comforting clatter of cutlery and the murmur of contented conversation, dinner began – a feast for the senses and a celebration of simple togetherness.

If you’ve caught a whiff of these golden afternoons among the vines—and felt your heart quicken at the thought of laughter rippling through sun‑dappled forests—then I’d love to welcome you at your very own Camino de Santiago walking retreat here in Gascony, in the southwest of France. Here we trade crowded sidewalks for quiet limestone tracks, swap city sirens for the hum of bees in blossom, leave behind the rush, the relentless to-do lists, and make every meal an occasion (yes, even that picnic under the plane tree). If you’re craving a moment of mindful silence, my small‑group retreats promise a journey that nourishes body, mind, and soul.

If your soul is whispering “yes,” don’t ignore it. Book your Camino de Santiago walking retreat today.

Camino de Santiago Walking Retreats From Troubled to Triumphant: Finding Solid Ground During a LIfe Quake Retreat Tick-off-Your-Bucket-List Camino de Santiago Walking Retreat Walking and Writing Retreat: Find Insight and Inspiration with Every Step Book Lover’s Binge Reading Retreat and Christmas Binge Reading Retreat

Weekly on Instagram and LinkedIn

It sometimes feels as if life consists of one transition after another – from career shifts and relocations to relationship changes, health challenges, or processing loss. These moments can feel overwhelming, yet with the right support, they can become tremendous growth opportunities.

As I mention in my article, Breaking the Cycle of Repeated Life Transitions, Changes and Challenges, simply enduring life transitions without extracting their meaning is the surest way to guarantee you’ll face the same fundamental challenges again… and again… and again.

That’s why I’m introducing a new weekly practice to help you mine each life transition, so that you don’t have to repeat these transitions again and again:

Monday Affirmations: Each Monday, I’ll share 3 powerful affirmations designed to set a positive tone for your week. These mindful phrases will help strengthen you as you face new challenges. Consider them little sparks of encouragement to carry you through.

Friday Reflection Prompts: As the week closes, I’ll offer 3 thoughtful journaling prompts to help you reflect on the week and process your experiences, acknowledge your growth, and perhaps uncover some helpful insights.

“Change is situational. Transition, on the other hand, is psychological. It is not those events, but rather the inner reorientation or self-redefinition that you have to go through in order to incorporate any of those changes into your life. Without transition, a change is just a rearrangement of the furniture. Unless transition happens, the change won’t work, because it doesn’t take.” – William Bridges

From today, you’ll find these weekly touchpoints on both Instagram and LinkedIn, where I’ll be posting Monday’s affirmations to inspire your week ahead and Friday’s journaling prompts to help you process your experiences.

My hope is that these moments of inspiration and reflection will become part of your support system, helping you through life’s various changes.

Mindful Miners vs Surface Skimmers

In the high-stakes world of professional achievement, we’ve mastered the art of the pivot. We navigate corporate restructuring, career changes, and industry disruptions with the composed exterior of seasoned veterans. We survive. We adapt. We move on.

Again and again.

I have, for a while now, been wondering why I seem to go through one life transition after another (and sometimes several at the same time) and I have realised that it’s because I focus so intensely on coping with the change(s), that I do not learn the lesson it’s there to teach me.

I need to pay more attention. To be more mindful and to look for the not-always-obvious-meaning embedded in the change.

The Illusion of Resilience

There’s a specific badge of honour we award ourselves when we weather life’s transitions—the promotion that demands relocation, the merger that transforms company culture, the entrepreneurial leap that redefines our identity. “I got through it,” we say, often with a hint of battle-worn pride.

Yet simply enduring life transitions without extracting their meaning is the surest way to guarantee you’ll face the same fundamental challenges again… and again… and again.

Consider the executive who changes companies every few years, always citing “toxic leadership” as the reason. Or the entrepreneur who launches business after business, each collapsing under the same communication breakdowns. Or perhaps the high-achiever who repeatedly builds success at the expense of personal relationships, only to find themselves achieving greater heights but with fewer people to celebrate with.

These aren’t examples of resilience—they’re examples of meaningless repetition. The tuition for life’s lessons isn’t cheap, mindlessly repeating the class is downright extravagant.

The Transition Trap: Why Super-smart People Mindlessly Repeat Painful Patterns

In my work with C-suite executives and founders, I’ve observed that the most accomplished among us often fall into what I call the “Transition Trap”—mistaking movement for progress and change for growth.

The trap works like this: When faced with a significant challenge or change, our sophisticated brains leap into tactical mode. We problem-solve the logistics. We manage the optics. We secure the outcomes. We apply frameworks and systems perfected through years of professional excellence.

What we rarely do is pause long enough to ask: “What is this transition trying to teach me about myself?”

Without this crucial reflection, we keep encountering the same fundamental challenges, just wearing different outfits each time:

• The visionary CEO who can’t keep a leadership team intact changes companies but never addresses their difficulty in sharing control
• The brilliant strategist who burns out every two years switches industries but never examines their relationship with perfectionism
• The serial entrepreneur who repeatedly reaches success then sabotages it never confronts their uncomfortable relationship with sustained achievement

The irony is stunning: Your greatest professional strengths—execution, efficiency, solution-orientation—can become your greatest obstacles to actual growth during life transitions.

From Survive-at-All-Cost to Meaningful Mining

So how do we break free from the costly cycle of meaningless transitions? The answer lies not in better transition management, but in a fundamentally different approach I call “Meaningful Mining.”

Meaningful Mining is the deliberate practice of extracting the essential lessons from life’s transitions rather than simply coping with them. It’s about viewing each transition not as an obstacle to overcome but as a message to decode.

Here’s how the practice works:

1. Recognise the Pattern, Not Just the Circumstances

When facing a transition, most accomplished professionals immediately ask “What needs to be done?” A meaningful miner instead begins by asking, “Have I seen this movie before?”

The circumstances may differ—a new job, relationship, or venture—but the underlying pattern often remains consistent. The key is to identify what feels fundamentally familiar about this transition.

Consider James, a brilliant technologist who had founded and sold three startups. Each venture followed the same trajectory: explosive growth, investor conflict, and eventually, a disappointing exit that left him wealthy but unfulfilled. When he came to me contemplating his fourth venture, I challenged him to identify the pattern.

“In each company,” he realised after reflection, “I eventually treated my investors like my overbearing father—someone to prove wrong rather than collaborate with.”

He added that this recognition was worth way more than any tactical advice on his new business model.

2. First, Acknowledge the Discomfort

Our professional training conditions us to eliminate discomfort through solutions – asap. But in transitions, discomfort isn’t an error message—it’s the signal we most need to hear.

Meaningful miners deliberately sit with the most uncomfortable aspects of their transitions, asking: “What about this situation makes me most uneasy, and what might that discomfort be trying to teach me?”

Sarah, a CFO who had changed companies three times in five years, always leaving after conflicts with marketing teams, discovered through this practice that her discomfort wasn’t about the marketing department’s “irresponsible spending.” It was about her fundamental belief that creativity and fiscal responsibility were inherently opposed—a belief rooted in her own abandoned artistic aspirations.

This revelation didn’t just change her next job search—it transformed how she approached collaboration across her organisation.

3. Extract the Essence, Not Just the Experience

Every transition contains within it an essence—a fundamental truth about who we are and how we relate to success, failure, control, vulnerability, and worth. Most of us collect experiences; meaningful miners extract essences.

The question becomes: “What essential truth about myself is this transition revealing that would be valuable in any context?”

For Michael, a successful executive facing a difficult midlife career transition, the essence wasn’t about which industry to move into next. It was the recognition that he had built his entire identity around being the youngest person to achieve each professional milestone—and now, at 45, that identity was no longer available to him.

The essential question wasn’t “what next?” but “who am I when I’m not the wunderkind?”

The Counterintuitive Economics of Meaningful Transitions

There’s a paradoxical efficiency to this seemingly “soft” approach to transitions. By taking longer upfront to extract meaning, you actually accelerate your long-term growth by avoiding the need to repeat essentially similar transitions.

Think of it as the difference between treating symptoms and curing the disease. Yes, symptom management brings immediate relief. But without addressing the underlying condition, you’re simply signing up for chronic treatment.

The economics are compelling:

• Time invested in meaning extraction pays dividends across all future transitions
• Emotional energy preserved by not repeatedly facing the same fundamental challenges
• Competitive advantage gained by evolving in ways your peers—still stuck in the cycle—cannot

Practical Steps: Becoming a Transition Alchemist

How do you transform from someone who survives transitions to someone who alchemises them into meaning? Here are three practices that my most successful clients have employed:

The Transition Journal

During any significant transition, commit to a daily practice of asking and answering these questions:

• What feels most familiar about this transition?
• What am I most tempted to immediately fix or solve?
• If this transition were trying to teach me something essential about myself, what might that be?

The key is consistency. The insights rarely arrive in dramatic epiphanies but rather accumulate through patient inquiry.

The Pattern Council

Form a small group of trusted peers who know you well enough to identify your patterns. Meet monthly to discuss transitions you’re navigating. The only rule: They can’t give advice on managing the transition; they can only reflect patterns they’ve observed in how you approach change.

This council serves as a mirror, reflecting what you often cannot see in yourself.

The Reverse Timeline

When facing a transition, don’t just plan forward—plan backward. Identify transitions you’ve navigated in the past that feel similar. Map the decisions, reactions, and outcomes. Then ask: “If there were a single thread connecting these experiences, what would it be?”

This practice reveals the script you’ve been unconsciously following and creates the opportunity to write a new one.

The Ultimate Competitive Advantage

In a world obsessed with disruption and pivots, there’s ironic power in consistency—not the consistency of circumstances, but the consistency of growth. While others repeatedly face the same fundamental challenges in new contexts, the meaningful miner evolves in ways that make previously difficult transitions increasingly navigable.

This is the ultimate competitive advantage: not just adapting to change but actually transcending the need to repeatedly learn the same lessons.

The next time you face a significant transition—whether professional or personal—remember that the true measure of your success won’t be how quickly you move through it, but whether you ever need to face this essential challenge again.

Because in the economy of a well-lived life, meaning is the only currency that never depreciates.

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Author bio: Dr Margaretha Montagu: Leadership advisor and transition specialist working with executives and entrepreneurs navigating high-stakes professional inflexion points. Founder of the Radical Renaissance Revolution and developer of the Post-Crisis Reconstruction Protocols.

Essential Tips from Experienced Travellers

The journey of a thousand miles begins with a single step—and a bit of preparation. Whether you’re joining one of my Camino de Santiago walking retreats or embarking on another adventure, the difference between a challenging ordeal and a transformative experience often lies in your approach. After decades of hosting retreats, I’ve gathered my retreat guests’ insights to help you travel not just with your feet, but with your heart and mind fully present:

Patience is an essential traveller’s virtue

When you are travelling, whether it is from London to Paris or London to Kathmandu, having loads of patience to trot out when needed can make your journey much more comfortable. Travelling calls for barrels full of patience, especially at this time of the year. If patience is not your thing, avoid travelling at peak times, as in over Christmas. We have given up trying to get to our family in the southern hemisphere for Christmas. We go a month later, during the worst of our winter, which means tickets are at half the price. If you do have to travel and things go wrong, take a deep breath and then tackle problems as creatively as possible.

Don’t take anything too seriously

The ability to laugh and to laugh at yourself while travelling can also make the whole experience more enjoyable. On the flight, watch the in-flight comedy. Or read a funny book. Think of a joke or a situation you found yourself in that made you laugh. Smile to yourself. Look at challenging events from the funny perspective. Nurture your sense of humour and keep it close at hand when travelling.

Keep your valuables safe while you travel

Losing your camera is one thing.

Losing your luggage is another.

Losing your wallet is annoying.

Losing your passport/driver’s license/health insurance card is seriously annoying.

Losing your phone is extremely annoying.

Losing your laptop, where you have scanned copies of all the above, is in a different league altogether.

To avoid losing your mind, keep tabs on your valuables while you are travelling. Back everything on your laptop/phone up (including emergency/contact phone numbers) on an external hard drive as well as online for easy access in case of need.

Hunt and capture memories

We now have digital cameras. Don’t forget to take lots of photos – you can always delete the less successful ones later. It is also a great way to keep a travelling diary, especially if you set the camera to imprint the date unobtrusively on each photo. Keep notes – a sentence or two will often suffice to re-ignite a memory later. As you may know, I am a great fan of journaling, and although while on holiday one may not have much time to write at length, a few sentences a day in a travelling journal can bring back memories as sharp as if it all happened yesterday many years later. Photos you can also share with others, especially useful if you are travelling alone and you want to reassure and share your experiences with loved ones at home. A picture often speaks more than a thousand words and it is important to stay in touch.

Always pack earplugs and keep them within easy reach

Essential for the phantom crying baby on the plane, for ignoring the noisily celebrating and completely drunk returning stag/hen party participants at the next restaurant table in the waiting lounge or the explosive snorer in the room four doors down the corridor, for excluding the deafening traffic noise while you are transferring from one airport to another, for obliterating the passenger in the seat next to you on the plane with verbal diarrhea…you get the idea.

Go out and meet the locals

Round here, a short stroll up the road will do the trick. You will come across Mme D’Angle mowing her front lawn, always ready to switch the machine off for a quick chat. Don’t worry if your French is limited, she is good at communicating with hand signals and body language. A bit further you will meet up with the vineyard workers having a quick restorative under a huge oak tree, always willing to share their tipple and talk about the state of agriculture in this country. Yet a bit further you may meet Mme Pontier, taking her dog for a walk to her husband’s grave in the village cemetery – if you want to know anything about the history (or the hottest village gossip) of the region, stop and ask after her health. Small but potent ways to enrich your holiday experience…and it provides the locals with new stories.

When travelling, keep an open mind

So they do things differently in this country (sometimes their way of doing resembles nothing you have ever come across in your life before). That’s OK. You are also here to learn from new experiences, and maybe even find a better way of doing something. If their way of doing seems completely idiotic to you, ask them why they are doing it this way. Ask nicely and then listen carefully. Put yourself in their shoes for a moment. Maybe from their perspective, their way of doing is perfectly natural, obvious and logical. You do not have to agree, just see if you can learn something. Leave your comfort zone and keep an open mind. Try new things, new ways of doing. Try new food. New wine. Chances are you will find new insight and understanding. New possibilities and opportunities. New friendships.

Be prepared for all eventualities

In the very first instance, look after yourself physically. Be careful of the sun, especially here in the south of France, when midsummer over midday you can get sunstroke from spending an hour or two outside. Wear sunglasses, wear a hat, drench yourself in suntan lotion. Make sure that the water from the tap is safe and if not, remember to keep your mouth closed when you are showering. Not all spring water is safe to drink either – I get our spring water tested once a year to make sure it is. DO bring all your regular medication with you and bring enough to last the whole holiday. Yes, there are two pharmacies in the village 3 km from here, but it may be difficult to get hold of the French alternative of what you are taking any time soon. Bring emergency meds: anti-heartburn, anti-diarrhea, anti-pain, anti-allergy stuff, that sort of thing. Last but not least, make sure you have appropriate travel insurance. If you are from the UK, an EHIC card is absolutely essential.

When you are on holiday, wake up early

You usually sleep in as late as possible on holiday to catch up on your well-deserved sleep. I perfectly understand and that is why if you are on one of my retreats, you do not have to be coffeed-up and corpus mentis before 10:00. If you could, though, maybe just one day during your stay, rise with sunrise you may discover a whole new world up to now unexplored. Grab your camera before you venture out, now is the best light for memory-firing pictures. Stand for a while by the horses, quietly munching on their hay, go for a brisk walk through the vineyards or maybe you would like to join the guests who are doing slow stretching exercises on the lawn…

When you are on holiday, help

Look at what is happening around you. Maybe there is something you can do to help? I know you paid for this holiday and that you fully intend to get full value for your money. Of course, that is important. Just entertain the thought for a while. Even when on holiday, when you give, you receive so much more. I never expect my guests to do anything, they are here to relax and enjoy their holiday. But the ones who have stolen my heart and became life-long friends were the ones who have offered to help clear the table, insisted on doing the washing up, got up early to help feed the horses, bought an extra bottle of wine for dinner when they go wine tasting…I have learnt this precious lesson from my guests and I now help whenever I can while I am on holiday. I have made many new friends this way and find it a very rewarding experience.

The Journey Continues Long After You Returned Home

The most valuable souvenirs from any journey aren’t the trinkets that gather dust on your shelves, but the moments that changed you—the sunrise that took your breath away, the unexpected kindness of a stranger, the challenge that revealed your own resilience.

These travel tips aren’t just about making your journey smoother (though they will), but about creating space for those transformative moments to happen. On the Camino de Santiago, as in life, the path itself teaches us as much as the destination. The blisters heal, the sunburn fades, but the stories and insights you gather along the way become part of who you are.

P.S. Ready to turn your next trip into a soul-stirring adventure?

If you’re craving more than just a change of scenery—if you’re longing for clarity, inspiration, and a deeper connection with yourself and with nature—join us on a Camino de Santiago walking retreat in the southwest of France – designed for thoughtful travellers ready to reflect, reset, and rediscover what really matters. Expect beautiful scenery, heartfelt conversations, personal breakthroughs, and plenty of space for introspection (and belly laughs).

Twice a month, March to December.
Small groups, big transformations.

Find out more.

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5 Key Takeaways

1. The Camino can be walked year-round, with each season offering unique experiences. There’s no single “best” time to walk—it depends on your personal preferences, though spring (May-June) and fall (September-October) generally offer the most balanced conditions.
2. Summer (June-August) is the busiest season, with nearly half of all pilgrims arriving during these months. This creates a vibrant social atmosphere but also means crowded accommodations and restaurants, potentially requiring advance bookings.
3. Weather considerations significantly impact the experience. Summer can be hot, winter cold and sometimes wet, while spring and fall offer milder temperatures. Your tolerance for different weather conditions should guide your timing decision.
4. Guided retreat options provide solutions to common Camino challenges by offering consistent accommodations, transportation support, and the ability to walk with just a day pack—particularly valuable during peak seasons or challenging weather conditions.
5. Personal factors should guide your timing choice, including your preference for solitude versus community, heat tolerance, budget considerations (shoulder seasons are often more affordable), and specific interests like spring wildflowers or fall harvests.

The ancient pilgrimage route of the Camino de Santiago has captured the hearts and ‘soles’ of travellers for centuries. This spiritual journey across Spain (and parts of France and Portugal) offers not just a physical challenge, but often a transformative experience that stays with pilgrims long after their boots have been hung up. But when is the ideal time to embark on this adventure? Let’s explore the seasons of the Camino and find the perfect time for your journey.

The Year-Round Appeal of the Camino

One of the most wonderful aspects of the Camino de Santiago is that it isn’t limited to a specific season. Whether you’re dreaming of sun-dappled paths in summer or crisp, quiet trails in winter, the Camino welcomes pilgrims throughout the year.

If you’re considering one of my Camino de Santiago walking retreats in southwest France, you truly can walk ANY time of the year. Guests have trekked these paths in the depths of December and January, the heat of July and August, the bloom of March and April, and the golden months of September and October. Regardless of when they went, these pilgrims consistently described their experience as unforgettable and life-changing.

Summer on the Camino: The Bustling Season

Summer represents peak season on the Camino, with statistics from the Pilgrim’s Office in Santiago de Compostela revealing some eye-opening numbers. In 2019 (before pandemic disruptions), a whopping 347,578 pilgrims completed their journey to Santiago. Nearly half of these travellers—47% to be exact—arrived during the summer months of June (14%), July (15%), and August (18%).

This popularity creates a vibrant, social atmosphere on the trail. You’ll never feel alone and will have ample opportunity to connect with fellow pilgrims from around the world. Many lasting friendships have formed between people who first met while sharing a meal or helping each other with blisters along the way.

The Summer Squeeze: Accommodations and Dining

The summer crowds do come with challenges, however. The most pressing concern is finding a place to sleep. If you arrive at your destination late in the afternoon without a reservation, you might face a difficult choice: continue walking to the next town (when your feet are already screaming for rest) or pay premium prices for whatever beds remain available.

Similarly, restaurants and cafés along the route often burst at the seams during peak months. You might find yourself waiting for a table, only to hear the dreaded “Désolé, the kitchen is closed” as the clock strikes 2:00 pm.

Maria’s Summer Camino: An Illustrative Tale

Maria had always dreamed of walking the Camino. After months of training and preparation, she set off in early August, excited to experience the legendary pilgrimage during what she thought would be perfect weather.

Her first few days were magical—the paths were alive with fellow pilgrims, conversations flowed easily in multiple languages, and the summer sun shone brilliantly on the landscape. Maria loved the festive atmosphere in the towns she passed through, many celebrating their summer festivals with music, dance, and local delicacies.

By day five, however, she began to understand the challenges of summer pilgrimages. After a particularly difficult section that took longer than expected, Maria arrived at a popular stopping point at 4:30 pm, only to find every albergue (pilgrim hostel) displaying the dreaded “completo” (full) sign.

Exhausted and with darkening skies threatening rain, she began to panic. A kind local pointed her toward a bench in the town square where she could rest while calling ahead to towns further along the route. Three calls and an unexpected taxi ride later, Maria finally found accommodation—15 kilometers beyond her planned stopping point and at twice her budgeted cost.

The next day, determined to avoid a repeat situation, Maria began walking at 5:00 am with her headlamp cutting through the darkness. She wasn’t alone—dozens of other pilgrims had adopted the same strategy, creating an unexpected but magical experience of walking beneath the stars and witnessing the sunrise together.

By mid-morning, Maria had learned another summer pilgrim lesson. Stopping at a charming café around 1:30 pm, she was informed there would be at least an hour wait for a table. With her stomach growling and feet aching, she wished she had packed lunch as more experienced pilgrims had done.

That evening, Maria met Elena, a Camino veteran who was walking her fifth route. Over shared wine and tapas, Elena shared her wisdom: “The Camino in summer is beautiful, but crowded. Next time, come in May or late September—you’ll still have good weather, but you’ll also have space to breathe and truly connect with the path.”

Maria finished her Camino and treasured the experience, but when she returned three years later to walk a different route, she chose October—and found herself agreeing with Elena’s advice completely.

The Sweet Spots: Spring and Fall

Weather-wise, the ideal times to walk the Camino are during late spring (May and June) and early autumn (September and October). During these shoulder seasons, you’ll enjoy:

• Mild, comfortable temperatures ideal for walking
• Less crowded paths and accommodations
• Flowering landscapes in spring or harvest-rich scenery in fall
• More availability in restaurants and cafés
• Often better rates for accommodations

These months offer the perfect balance: good weather without extreme heat, enough fellow pilgrims to create community without overwhelming facilities, and nature at some of its most beautiful moments.

Winter Walking: A Different Kind of Magic

Can you walk the Camino during the winter holidays? Absolutely—especially if you’re looking at sections like Eauze to Manciet on the French Camino. Special short-break Camino retreats operate annually during this season, often attracting solo travellers seeking to escape holiday commercialism and do something meaningful instead.

Winter walking offers unique charms:

• Peaceful, nearly empty paths
• A more contemplative experience
• Cozy evenings by the fire after a day’s journey
• Clear, crisp air (when it’s not raining)
• A genuine sense of accomplishment

The trade-off, of course, is weather. Winter pilgrims must be prepared for cold, sometimes very cold, conditions. Rain and occasional snow are possibilities, particularly in mountainous sections. Fewer establishments remain open, requiring more careful planning.

The Benefits of Esprit Meraki Retreats

For those concerned about logistical challenges, my 5 or 7-day retreats offer solutions to many common Camino concerns, regardless of season:

• You sleep in the same comfortable bed each night
• No need to carry heavy backpacks—just daily essentials
• Transportation provided to and from each day’s section
• Hot showers and comfortable rest await after each day’s walk
• Opportunity for massage and proper recovery
• Expert guidance on how far to walk based on weather conditions

These arrangements are particularly valuable during peak summer months (avoiding accommodation scrambles) and winter (when comfort becomes essential after cold-weather walking).

Choosing Your Perfect Camino Season

When deciding on your ideal Camino season, consider:

1. Your heat tolerance: If you wilt in hot weather, avoid July and August
2. Your social preferences: Want maximum interaction? Summer is best. Seeking solitude? Consider winter
3. Your budget: Shoulder seasons typically offer better value
4. Your time constraints: School holidays might dictate summer travel for families
5. Your accommodation style: If you prefer certainty and comfort, consider guided options or book well ahead
6. Special interests: Spring offers wildflowers, fall provides harvest festivals, winter features Christmas markets

Preparation Tips for Any Season

Regardless of when you walk:

• Break in your shoes thoroughly before departing
• Train for the distances you’ll cover daily
• Consider the “pack sandwich” strategy: prepare lunch during breakfast to enjoy whenever and wherever you choose
• Research typical weather for your chosen time and pack accordingly
• Book accommodations ahead during busy periods
• Carry a water bottle and stay hydrated, especially in summer

Frequently Asked Questions About the Camino de Santiago

1. How long does it take to walk the Camino de Santiago?

This depends entirely on which route you choose and how much of it you plan to walk! The most popular route, the Camino Francés (French Way), stretches about 800 kilometers (500 miles) from Saint-Jean-Pied-de-Port to Santiago. Walking the entire route typically takes 30-35 days, averaging 20-25 kilometers daily.

However, many pilgrims walk shorter sections or choose other routes like the Portuguese Way or the Northern Way. Some complete their Camino in stages over several years. The minimum distance required to receive a Compostela (certificate of completion) is 100 kilometers on foot or 200 kilometers by bicycle.

2. Do I need to be religious to walk the Camino?

Absolutely not! While the Camino originated as a Catholic pilgrimage to the shrine of the apostle Saint James, today it welcomes people of all faiths and those with no religious affiliation at all. According to statistics from the Pilgrim’s Office, pilgrims walk for religious, spiritual, cultural, sport, and many other personal reasons.

The beauty of the Camino is that it meets you where you are. Whether you’re seeking religious deepening, spiritual growth, physical challenge, cultural immersion, or simply time to reflect on life transitions, the Camino provides a supportive environment for your personal journey.

3. How physically fit do I need to be to walk the Camino?

People of all fitness levels and ages complete the Camino each year! That said, preparing physically will make your experience more enjoyable. The most important preparation is breaking in your footwear and training with some longer walks (ideally with your backpack) before departure.

The Camino’s terrain varies by route and section, but most paths involve a mix of gentle hills, some steeper climbs, and varying surfaces from pavement to dirt paths. Most people find that their fitness improves significantly during the first week of walking.

If you have health concerns, consider starting with a shorter route or section, walking fewer kilometers daily, or choosing a guided option where transportation support is available if needed.

4. What should I pack for the Camino?

The experienced pilgrim’s mantra is “pack light, then remove half!” Your backpack ideally shouldn’t exceed 10% of your body weight. Essentials include:

• 2-3 sets of quick-dry clothing (you’ll wash clothes regularly)
• Quality, broken-in walking shoes or boots
• Lightweight rain gear (regardless of season)
• Basic first aid supplies, especially blister prevention and treatment
• Refillable water bottle
• Pilgrim credential (passport) for collecting stamps
• Small toiletries
• Sleep sheet if staying in albergues
• Phone and charger
• Sunscreen and hat in summer; warm layers in winter

Many pilgrims send unnecessary items home after the first few days, so don’t stress about forgetting something—most supplies can be purchased along the way.

5. Is it safe to walk the Camino as a solo traveller?

The Camino is generally considered very safe, and thousands of solo travellers (including many women) walk it each year without incident. The path is well-marked, passes through populated areas regularly, and has a strong community of fellow pilgrims and locals who look out for one another.

During peak seasons, you’re rarely truly alone on the path. In winter or on less-travelled routes, you might have more solitary stretches but will still encounter others at accommodations.

Basic safety precautions apply as they would anywhere: be aware of your surroundings, trust your instincts, secure your valuables, and let someone know your general itinerary. Many solo travelers report that the Camino helped them discover new confidence and self-reliance while providing plenty of opportunities for community when desired.

The Camino’s Timeless Gift

Whether you walk under summer sun, autumn leaves, winter skies, or spring blossoms, the Camino offers its gifts to all who journey its ancient paths. Every season brings its challenges and its unique beauty.

The greatest gift of the Camino isn’t perfect weather or ideal conditions—it’s the journey itself. The path has a way of giving each pilgrim exactly what they need, often in unexpected ways. Summer crowds might lead to lifelong friendships, winter challenges might build inner strength, spring flowers might heal a grieving heart, and autumn harvests might inspire new beginnings.

Perhaps the true answer to “When is the best time to walk the Camino?” is simply this: The best time is when you feel called to walk. The Camino will be waiting, ready to unfold its mysteries in whatever season you arrive.

Whether you join the summer throngs sharing stories over communal dinners, walk quiet autumn paths through vineyards heavy with grapes, brave winter winds for moments of perfect solitude, or wander spring trails lined with wildflowers, your Camino will be uniquely yours—a journey that transcends the calendar and touches something timeless within.

Buen Camino, whenever you choose to begin.

A Path to Impactful Reinvention

There’s a particular kind of disorientation that arrives after the dust of divorce begins to settle. The immediate legal and logistical storms may have passed, but in their wake lies a question that can feel both daunting and surprisingly liberating: Who am I now?

For accomplished professionals—those who have built careers while simultaneously building partnerships—this question takes on added dimensions. Your professional identity, once perhaps intertwined with your personal life in complex ways, now exists in a new context. The reflection in the mirror is familiar yet somehow different, and the path forward isn’t marked on any map you recognize.

I see you there, standing at this crossroads. The credentials and accomplishments remain yours. The expertise hasn’t vanished. Yet something fundamental has shifted, and with that shift comes both challenge and profound opportunity.

The Hidden Impact of Divorce on Professional Identity

What many don’t discuss openly is how deeply a significant life transition like divorce can reverberate through our professional lives, even when we maintain outward composure and productivity. You’ve likely experienced some of these silent disruptions:

• The energy equation has changed. The emotional labor of processing a divorce creates an invisible tax on your mental resources, often leaving less bandwidth for creative thinking or strategic vision.
• Your risk tolerance may be in flux. Financial considerations, newly shouldered solo responsibilities, or a shaken sense of security might be subtly influencing your professional decisions.
• Your network has shifted. Connections that once seemed solid may have realigned with the separation, creating unexpected gaps in your professional ecosystem.
• Your timeline feels compressed or expanded. Divorce often triggers a recalibration of life timelines—some opportunities suddenly feel urgent, while long-held plans may need reconsideration.
• Your measuring stick for success has changed. Goals that made sense within the context of partnership might need reassessment as your personal narrative evolves.

What’s crucial to understand is that these shifts aren’t signs of professional weakness—they’re natural responses to profound life changes. The most successful reinventions begin not with immediate action, but with acknowledgement of this new terrain.

The False Choice of “Starting Over” vs. “Pushing Through”

When facing career considerations after divorce, many accomplished professionals fall into a binary trap: believing they must either completely reinvent themselves (abandoning valuable experience and expertise) or simply power through (ignoring how fundamentally their context has changed).

The truth lives in a more nuanced middle ground.

Your professional journey to this point remains valid and valuable. The skills, insights, and wisdom you’ve cultivated are not diminished by your change in personal circumstances. At the same time, ignoring how this transition has shifted your perspective, priorities, and possibilities would be a missed opportunity.

The path forward isn’t about erasing or preserving—it’s about integrating. Allowing your evolved understanding of life, relationships, and self to inform and enrich your professional identity creates something more authentic and sustainable than either extreme.

Reflection Exercise: Identities in Transition

Take a moment with pen and paper to explore these prompts without judgment:

1. Complete this sentence: “Before my divorce, my professional identity was shaped by…”
2. What aspects of your work have felt most challenging or disconnected since your separation?
3. What parts of your professional self feel most authentically “yours” regardless of relationship status?
4. If your career could evolve in any direction now, without practical constraints, what might that look like?

Notice which questions evoke emotion or resistance. These responses often highlight areas where identity integration work is most needed.

Reclaiming Authority Over Your Professional Narrative

One of the most subtle yet significant losses in divorce can be control over your own story. Between well-meaning questions from colleagues, assumptions from your network, and perhaps your own uncertainty, your professional narrative may feel like it’s being written by a committee.

Reclaiming authorship of your story is essential for meaningful reinvention. This doesn’t mean constructing an artificial persona, but rather thoughtfully determining how your experience integrates into your professional identity.

Some professionals choose to compartmentalize completely, keeping their personal transition separate from their work identity. Others find power in selectively incorporating their journey into their professional narrative, recognizing how navigating complex change has enhanced their leadership capabilities, emotional intelligence, or perspective.

There is no universally correct approach—only the one that aligns with your authentic self and professional context. What matters is that the choice is consciously yours.

Exercise: Narrative Reclamation

Consider how you might respond to these common scenarios:

1. A networking contact asks what prompted your interest in exploring new opportunities.
2. A colleague inquires about changes they’ve noticed in your professional focus.
3. A potential employer or client asks about gaps or transitions on your resume.

For each scenario, draft three potential responses:

• One that maintains complete privacy around your personal transition
• One that acknowledges the transition while emphasizing professional growth
• One that authentically integrates the insights gained from your personal experience

The goal isn’t to memorize scripts, but to recognize you have choices in how you frame your journey.

The Permission to Realign: Values, Strengths, and Purpose

Perhaps the most transformative opportunity in this transition is the chance to reassess the alignment between your work and your core self. Many accomplished professionals have built careers based on a set of assumptions about what success looks like, what security requires, or what others expect—assumptions that may have been negotiated within the context of partnership.

Now is the time to question whether those assumptions still serve you.

Exercise: Values Clarification for Career Alignment

1. Without overthinking, quickly list the ten values that feel most important to you today. (Examples might include: autonomy, security, creativity, impact, connection, learning, leadership, etc.)
2. Review your list and narrow it to the five most essential values in this chapter of your life.
3. For each of these five values, rate how well your current professional situation honours and expresses this value on a scale of 1-10.
4. For any value scoring below a 7, explore:
   • What small shifts might better honour this value?
   • What would a work-life fully aligned with this value look like?
   • What’s one action step you could take this week toward better alignment?

This exercise often reveals that meaningful reinvention doesn’t necessarily require dramatic career changes. Sometimes small shifts in focus, boundaries, or how you approach your existing work can create significant alignment with your evolved values.

Practical Pathways for Professional Reinvention

While inner clarity forms the foundation for authentic reinvention, practical action brings possibilities to life. Here are pathways that have served other professionals navigating similar transitions:

1. The Refocus

Rather than changing careers entirely, this approach involves leaning into aspects of your current work that feel most energizing and aligned with your evolving identity. This might mean:

• Seeking out specific types of projects or clients
• Developing a specialty that excites you
• Shifting your role to emphasize strengths that feel most authentically “you”

Micro-Action Step: Identify one project or responsibility in your current role that consistently energizes rather than depletes you. Request more involvement in similar work over the next quarter, even if it requires trading away less-aligned responsibilities.

2. The Strategic Pivot

This approach maintains connection to your established expertise while shifting how you apply it. Examples include:

• Moving from corporate role to consulting in your field
• Transitioning from frontline work to teaching or mentoring
• Applying your industry knowledge in an adjacent sector

Micro-Action Step: Schedule an informational interview with someone working in an adjacent role or sector that interests you. Approach the conversation with curiosity about how your transferable skills might apply in this new context.

3. The Evolution

This pathway involves intentionally developing new skills that complement your existing expertise, creating a unique professional profile that opens fresh opportunities:

• Adding technological capabilities to traditional expertise
• Combining seemingly unrelated interests into a distinctive offering
• Acquiring certifications that officially validate strengths you’ve developed through life experience

Micro-Action Step: Identify one skill that would meaningfully complement your existing expertise. Find a low-risk way to begin developing this capability—perhaps through an online course, volunteer opportunity, or small project.

4. The Authentic Reinvention

Some transitions create space for more fundamental reconstruction—particularly when your previous career path was heavily influenced by compromise or external expectations:

• Exploring long-deferred professional dreams
• Building around passions that previously seemed impractical
• Creating entirely new professional identities aligned with your core values

Micro-Action Step: Without concern for practicality, write a detailed description of your ideal professional day five years from now. What energies, activities, and impacts would fill this vision? Now identify one small element you could begin incorporating into your life immediately.

The Timeline of Transformation: Patience with Process

One of the most common pitfalls in professional reinvention after divorce is underestimating the time required for meaningful change. The pressure to quickly establish a new normal can lead to premature decisions that don’t serve your longer-term wellbeing.

Remember that significant transitions involve multiple dimensions of change:

• Emotional processing of both losses and new possibilities
• Practical stabilization of finances and logistics
• Identity integration as you reconcile who you were with who you’re becoming
• Community rebuilding as you establish new support systems
• Skill development for emerging directions

These processes unfold according to their own natural timing and can’t be rushed without cost. Give yourself permission to move through reinvention methodically, recognizing that what feels like “slow progress” may actually be the optimal pace for sustainable change.

Exercise: Strategic Pacing

For any professional changes you’re considering:

1. Identify which could be implemented immediately with minimal risk
2. Which would benefit from a 3-6 month exploration phase
3. Which represent longer-term visions requiring 1-2 years of preparation

Create a simple timeline with these categories, placing potential changes where they realistically belong. This visualization helps manage both impatience and overwhelm by creating a structured approach to transformation.

The Unexpected Gifts: How Personal Transition Enhances Professional Capacity

While the challenges of divorce are real, many professionals discover that navigating this transition ultimately enhances their professional capabilities in unexpected ways:

• Increased emotional intelligence from processing complex feelings
• Greater authenticity as pretences and compromises fall away
• Enhanced resilience developed through adapting to unwanted change
• Deeper empathy for others facing life transitions
• Clearer boundaries between personal and professional energies
• More intentional decision-making as automatic patterns are disrupted

These capacities represent significant professional assets in today’s workplace, where adaptive leadership, authentic connection, and emotional intelligence are increasingly valued. The very experience that feels disruptive now may be developing capabilities that distinguish you professionally in the future.

Closing Thoughts: The Integration of Personal Wisdom and Professional Identity

The journey of rebuilding professional identity after divorce isn’t simply about career strategy—it’s about integration. Integration of who you were with who you’re becoming. Integration of hard-earned personal wisdom with professional expertise. Integration of loss with new possibility.

This process, while challenging, creates the foundation for something remarkable: a professional identity that genuinely reflects and expresses your authentic self. Not the self that existed within a partnership, nor a completely reinvented persona, but an evolved identity that honours both your established capabilities and your emerging wisdom.

The path through this transition isn’t linear or predictable. There will be days of clarity and confusion, confidence and doubt. Yet with each conscious choice to align your professional life with your evolving truth, you build something invaluable—a career that not only showcases your talents but nourishes your whole self.

You stand at a crossroads not everyone will understand. But those who have walked similar paths know this truth: the most meaningful reinventions aren’t about leaving everything behind, but about bringing your whole self—including the wisdom gained through transition—into what comes next.

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If you’re navigating career reinvention after divorce and would benefit from personalized guidance, I offer exclusive one-on-one mentoring designed specifically for professionals in transition. Together, we can transform challenges into meaningful opportunities.

Finding Your Way Back to Self-Trust

There’s a particular kind of silence that follows a professional setback. It’s the space between who you thought you were and who you fear you might be. If you’re reading this, chances are you know this silence intimately. Perhaps it arrived after a project failure, a job loss, a passed-over promotion, or simply the slow erosion of belief in your capabilities that accompanies burnout.

I see you. And more importantly, I want you to know that this space—this uncomfortable, often painful transition—is not just temporary but potentially transformative.

The Hidden Connection Between Setbacks, Burnout, and Imposter Syndrome

Professional setbacks rarely travel alone. They often bring unwelcome companions: burnout and imposter syndrome. These three forces create a perfect storm that can devastate your professional confidence.

When you’re burned out, your resources for resilience are depleted. Your cognitive bandwidth narrows. What once felt like a temporary setback now feels like confirmation of your deepest fears. And those fears? They’re the whispers of imposter syndrome—the persistent belief that you’re fundamentally inadequate, despite evidence to the contrary.

Lise, a former client who was a marketing executive, described it perfectly: “After my campaign failed spectacularly, I couldn’t separate the project’s failure from my identity. I was running on empty already, and this just confirmed what I secretly feared—that I’d been faking it all along.”

Sound familiar?

What makes this cycle so insidious is how these elements reinforce each other. Burnout weakens your defences against imposter thoughts. Imposter syndrome prevents you from accurately assessing setbacks. And each setback deepens both your exhaustion and your self-doubt.

The Truth About Professional Confidence

Before we talk about rebuilding, let’s challenge some myths about confidence:

Myth #1: Confident people don’t experience failure.

The truth is that meaningful work entails risk, and risk inevitably leads to occasional failure. The most confident professionals aren’t those who never fail; they’re those who have learned to metabolize failure as information rather than identity.

Myth #2: Confidence is a personality trait you either have or don’t.

Confidence isn’t a trait; it’s a skill built through specific practices and experiences. Like any skill, it can be developed, lost, and rebuilt—sometimes stronger than before.

Myth #3: Rebuilding confidence happens through positive thinking alone.

While mindset matters, sustainable confidence isn’t built through affirmations alone. It requires concrete experiences of competence, connection, and contribution.

The Four Pillars of Confidence Reconstruction

Through years of working with professionals navigating these difficult transitions, I’ve identified four essential pillars for rebuilding genuine confidence after setbacks:

1. Compassionate Accounting

When confidence collapses, our perception becomes distorted. We magnify failures while minimizing successes. Compassionate accounting is the practice of deliberately documenting your capabilities, contributions, and growth with the same attention to detail you’d give a balance sheet.

Practice: Create a “evidence portfolio” with three sections:

• Skills you’ve demonstrated (even during difficult periods)
• Positive impact you’ve had on people, projects, or organizations
• Challenges you’ve navigated successfully

Michael, a software developer who lost confidence after being let go during company restructuring, began tracking small daily wins: debugging a difficult section of code, explaining a concept clearly to a junior colleague, or finding an elegant solution to a problem. “It sounds simple,” he told me, “but seeing these daily entries accumulate helped me recognize that one setback hadn’t erased two decades of capability.”

2. Calibrated Challenges

Confidence is built through evidence, not rhetoric. After significant setbacks, you need calibrated challenges—experiences that stretch you just enough to demonstrate your capabilities without overwhelming your depleted resources.

Start with what I call “high probability successes”—tasks where success is likely but not guaranteed. As you accumulate these wins, gradually increase the difficulty and visibility of your challenges.

Practice: Identify three levels of challenges:

• Level 1: 90% confidence in success (build momentum)
• Level 2: 70% confidence (stretch comfort zone)
• Level 3: 50% confidence (meaningful growth opportunity)

Begin with Level 1 challenges until you’ve banked several successes before moving to Level 2.

3. Community Reflection

When our internal narrative becomes distorted by burnout and imposter syndrome, we need external mirrors—people who can reflect back our capabilities with more accuracy than we can access ourselves.

This isn’t about seeking flattery or reassurance. It’s about creating deliberate opportunities for accurate feedback and perspective from people who have seen you at your best and understand your journey.

Practice: Identify 3-5 trusted colleagues, mentors, or friends who:

• Have witnessed your professional capabilities
• Can be honest without being harsh
• Understand the context of your setback

Have structured conversations with them about your strengths, growth areas, and unique contributions. Listen for patterns across these conversations.

Sarah, a physician who lost confidence after a medical error, found that conversations with respected colleagues helped her contextualize her mistake within her otherwise exemplary career. “I needed their perspective to see that this error, while serious, wasn’t representative of my overall competence and care.”

4. Contribution Focus

When confidence is shaken, we become self-focused—hyperaware of our performance, others’ judgments, and potential failures. This inward focus actually intensifies imposter feelings and burnout.

The antidote is contribution focus—deliberately shifting attention to how your work serves others, advances meaningful causes, or creates value beyond yourself.

Practice: Each morning, set an intention that centres on contribution:

• “Today my focus is on supporting my team’s growth through thoughtful feedback.”
• “Today my focus is on solving problems that make our clients’ lives easier.”
• “Today my focus is on bringing clarity to this complex challenge.”

Notice how this shift from self-evaluation to contribution changes your experience of work and restores a sense of purpose and agency.

The Deeper Work: Transforming Your Relationship with Failure

As you rebuild confidence through these four pillars, a deeper transformation becomes possible—one that can make you more resilient to future setbacks.

This transformation involves recognizing that your value isn’t determined by uninterrupted success but by how you engage with the full spectrum of professional experiences, including failure.

Jason, a former client who led a failed startup before rebuilding his career, reflected: “I used to see failure as evidence that I didn’t belong. Now I see it as the price of attempting meaningful work. The question isn’t whether I’ll fail sometimes—I will. The question is what I’ll learn and how I’ll respond when I do.”

This perspective shift doesn’t happen overnight. It emerges gradually as you practice the four pillars and begin accumulating evidence that you can withstand setbacks without being defined by them.

Beginning Your Confidence Reconstruction

If you’re in that difficult space between setback and renewal, consider these starting points:

1. Acknowledge the reality of your experience. Burnout and imposter syndrome thrive in silence and isolation. Name what you’re experiencing without judgment.
2. Start small but consistent. Choose one practice from the four pillars that resonates most, and commit to it for two weeks before adding another.
3. Expect non-linear progress. Some days will feel like two steps forward, others like one step back. This is normal and necessary in rebuilding authentic confidence.
4. Consider working with a guide. Whether a therapist, coach, or mentor, having someone who understands this territory can make the journey less isolating and more efficient.

Remember that rebuilding confidence after setbacks isn’t just about returning to who you were before. It’s about becoming someone new—someone with greater self-awareness, empathy, and resilience. Someone who understands that your worth isn’t contingent on uninterrupted success but on how you engage with the full spectrum of professional experience.

The silence after setback can feel like an ending. But with the right approach, it can become a beginning—the space where a more grounded, authentic sense of professional confidence takes root.

You’ve been through difficult transitions before. This one, painful as it may be, can lead to newfound strength if you’re willing to engage with it deliberately. I believe in your capacity to not just recover from this setback, but to be transformed by it.

The path back to confidence begins with a single step. Are you ready to take that step?