The Radical Renaissance Revolution: Courses, Coaching, Retreats and Books
Author: Margaretha Montagu
Dr Margaretha Montagu – described as a “game changer”, “gifted healer”, “guiding light” and “life-enriching author” – is a certified transformational retreat leader who guides her clients towards their most meaningful and fulfilling lives, particularly when navigating life transitions – virtually, or with the assistance of her Friesian Horses, at their home in the southwest of France.
How a Shift in Perspective Turns Cash into a Catalyst for Change and Connection
Introduction: Money—The Frenemy We Can’t Escape
Ah, money. That one friend who’s always either making your life easier or dramatically ruining your plans. One day, it’s treating you to a spontaneous weekend getaway; the next, it’s vanishing into thin air, leaving you to wonder how a “quick trip to Target” turned into a full-blown shopping spree that required two carts and a second mortgage.
We all have a complicated relationship with money. It’s the ultimate paradox: we need it, yet it stresses us out. We love it, yet we resent it. It gives us freedom, yet somehow, it also traps us in the never-ending cycle of “I’ll save more next month.” Money, my friend, is the world’s most dramatic relationship status: it’s complicated.
But what if we could look at money differently? What if we could shift our perspective and turn it from a source of stress into a catalyst for positive change? Buckle up, because we’re about to take a hilariously enlightening journey into the world of finances—minus the boring charts and scary economic jargon.
Act 1: Money Has a Personality—And It’s a Drama Queen
If money could talk, it would have a personality more complex than a reality TV star. Some days, it’s showering you with love. Other days, it’s ghosting you, and suddenly your bank balance looks like it got hit by a financial tornado.
Let’s break it down:
The “Lover” Money: This is the good kind of money. It flows freely, supports dreams, pays for meaningful experiences, and helps others. It’s the money that funds that “just because” gift for a friend or invests in something that brings you long-term joy. It’s the financial equivalent of a warm hug.
The “Villain” Money: This is the money that comes with anxiety, stress, and endless late-night Google searches like, “How to live off free samples at Costco.” It’s the money that turns up in unexpected bills and keeps you awake at night, making you question every life choice.
The “Ghost” Money: This is the money that disappears mysteriously. One moment, you have it. The next, poof—it’s gone. You swear you didn’t spend that much on takeout last month, but your bank statement suggests otherwise.
“If we only focus on the happiness that money can bring, I think we are missing something,” says Jachimowicz, an assistant professor of business administration in the Organizational Behavior Unit at HBS. “We also need to think about all of the worries that it can free us from.”
The secret to a better financial life? Recognizing which version of money is dominating your life and shifting towards the Lover Money mindset. And no, it doesn’t require winning the lottery (although, let’s be honest, we’ve all daydreamed about it).
Act 2: The Fear, Control, and Greed Triangle—A Horror Story
Money, when mismanaged, turns into a terrifying monster straight out of a horror film. It usually takes one of three forms: Fear, Control, or Greed. Let’s take a quick trip through this haunted house of financial dysfunction.
The Fear Factor: You know this feeling. It’s that sweaty-palmed terror that comes when you check your bank balance after a weekend of “treating yourself.” Fear-based money management leads to constant scarcity thinking—like never ordering guacamole because “it’s extra,” even though deep down, you really want it.
The Control Complex: Ever met someone who treats every dollar like it’s a rare diamond that must never be spent? They pinch pennies so hard they probably leave fingerprints on them. While being financially responsible is great, an obsession with control often leads to deprivation, stress, and saying “no” to experiences that could actually enrich your life.
The Greed Gremlin: The Scrooge McDuck approach. This is when money stops being a means to an end and starts being the only goal. If you find yourself getting irrationally upset when your friend suggests splitting the bill evenly instead of calculating each person’s share down to the last cent, you might have a tiny Greed Gremlin in your financial psyche.
The trick is to shift from fear, control, and greed to something more balanced—where money is a tool, not a terrifying overlord.
Act 3: Turning Money into a Love Language (Without Sounding Like a Fortune Cookie)
Here’s a wild thought: What if we treated money as a way to express love, rather than a source of stress? No, this doesn’t mean maxing out your credit card on grand romantic gestures. It means being intentional about how you use your money in ways that enrich your life and the lives of those around you.
Invest in experiences, not just stuff. You’ll forget about that overpriced designer shirt in six months, but that road trip with friends? That memory sticks.
Give generously (but wisely). Giving money away might sound counterintuitive, but studies show that generosity actually makes people feel wealthier. Just maybe don’t give it all to your one cousin who “swears he’ll pay you back.”
Find balance in relationships. Splitting bills, loaning money to friends, navigating different spending habits in relationships—money can complicate human connections or make them stronger. The key? Open, honest, and sometimes hilariously awkward conversations.
Act 4: Your Bank Account is a Reflection of Your Mindset (Yes, Really!)
Before you panic, no, this doesn’t mean your financial status determines your worth. It simply means that your money habits tend to reflect deeper emotions and beliefs.
Stress-spending: Ever gone on a shopping spree to “feel better” only to regret it the next morning? Yeah, emotional spending is real. The key is finding better outlets for stress (like yoga, journaling, or screaming into a pillow).
Guilt-saving: On the flip side, some people hoard money out of guilt, never allowing themselves to enjoy what they’ve earned. The solution? Give yourself permission to actually use your money in ways that bring you joy.
Financial self-care: Budgeting isn’t a punishment—it’s an act of love. Just like self-care isn’t just bubble baths, financial wellness isn’t just saving—it’s making conscious choices that serve your life.
Conclusion: Money Talks—Make Sure It’s Saying Something Good
At the end of the day, money is just a tool. It’s not evil, and it’s not magic. It’s just a resource—one that we get to direct based on what we value.
It can be a source of stress or a source of joy, depending on how we use it. It can connect us to others, fund our dreams, and give us freedom—or it can trap us in cycles of fear and greed.
When we stop seeing money as something to fear or control and start seeing it as a force for connection, freedom, and personal growth, everything shifts. And honestly? That shift might just be the best investment you ever make.
So, what’s the best way forward? Simple: Be intentional. Spend on things that truly matter. Save without becoming a miser. Give without guilt.
So, the next time money talks, make sure it’s saying something that actually makes you feel good. And if you need a little help rewriting your money story (or your life story), come and walk the Camino de Santiago de Compostela during one of my From Troubled to Triumphant transformational retreats.
Because sometimes, the best financial decision isn’t about dollars and cents—it’s about investing in yourself and in your future.
Now, tell me—what’s the most ridiculous thing you’ve ever spent money on? Be honest. We’ve all been there.
Ready for a Radical Renaissance? This quiz will help you find out. It is not just about measuring where you are right now; it’s about shining a light on the areas of your life that feel meaningful, as well as those that might need attention. It’s an opportunity to reflect, recalibrate, and take steps toward a life that’s not only successful but profoundly fulfilling. Take The Quiz
Hit the pause button and regain your footing during a From Troubled to Triumphant Retreat. Imagine walking a peaceful stretch of the Camino de Santiago, where every step helps untangle the mental clutter or spending time with gentle Friesian horses who teach you the art of mindfulness. Whether you choose to make a change or are forced to, this retreat offers the perfect blend of peace, perspective, and playful exploration to help you rise from troubled to triumphant!
“I am an experienced medical doctor – MBChB, MRCGP, NLP master pract cert, Transformational Life Coach (dip.) Life Story Coach (cert.) Counselling (cert.) Med Hypnotherapy (dip.) and EAGALA (cert.) I may have an impressive number of letters after my name, and more than three decades of professional experience, but what qualifies me to excel at what I do is my intuitive understanding of my clients’ difficulties and my extensive personal experience of managing major life changes using strategies I developed over many years” Dr M Montagu
Background Research – Key Findings from Recent Studies
Financial Stress and Mental Health:
A systematic review of 40 studies revealed a strong positive association between financial stress and depression across income levels, with low-income populations being more vulnerable. Mechanisms like psychological stress and social causation explain these effects, but more longitudinal studies are needed to establish causality.
Financial challenges are linked to mental health issues such as anxiety and depression. Low-income individuals are 1.5 to 3 times more likely to experience these issues compared to high-income groups. However, responses to financial stress vary, suggesting potential coping strategies that could mitigate its impact.
Prevalence of Financial Stress:
Surveys show that financial stress is widespread. For example, 47% of U.S. adults reported money negatively impacting their mental health in 2024, with inflation and economic instability being major contributors.
Women, younger generations, and middle-income households report higher levels of financial stress compared to other demographics.
Money as a Stress Buffer:
Higher income is associated with reduced stress intensity during negative events due to increased control over circumstances. This suggests that wealth provides greater agency to address problems effectively.
Psychological Distress from Financial Worries:
Financial worries, particularly debt stress, are significantly correlated with psychological distress. Studies have found this association across diverse populations, including working individuals in Canada and college students in the U.S.
Socio-economic factors like age and gender may moderate the relationship between financial stress and mental health outcomes, although findings vary by context.
Guan N, Guariglia A, Moore P, Xu F, Al-Janabi H. Financial stress and depression in adults: A systematic review. PLoS One. 2022 Feb 22;17(2):e0264041.
Joe J. Gladstone, Jon M. Jachimowicz, Adam Eric Greenberg, Adam D. Galinsky, Financial shame spirals: How shame intensifies financial hardship, Organizational Behavior and Human Decision Processes, Volume 167, 2021, Pages 42-56, ISSN 0749-5978
Ryu S, Fan L. The Relationship Between Financial Worries and Psychological Distress Among U.S. Adults. J Fam Econ Issues. 2023;44(1):16-33.
Jason sat at his desk, staring at the framed photo of his family. The clock on the wall ticked away the seconds, each one echoing loudly in his mind. Thirty years in the corporate world had given him stability, a comfortable life, and a sense of security. But lately, the thought of spending another decade or two in the same routine filled him with a quiet dread.
He looked out the window, watching the bustling city below. People rushed from one place to another, each with their own dreams and aspirations. Jason remembered a time when he too had dreams that went beyond the confines of his cubicle. He had always loved woodworking, a hobby he had picked up from his grandfather. The smell of freshly cut wood, the feel of the grain under his fingers, and the satisfaction of creating something from scratch—these were the things that truly made him happy.
One evening, as he sat in his garage, sanding down a small wooden toy he had made for his granddaughter, he couldn’t help but think about how much joy this simple act brought him. He wondered if he could turn this passion into something more. The idea of starting his own small business, a woodworking shop, began to take root in his mind. But doubts quickly followed. Was he too old to start over? Could he really leave the security of his corporate job to pursue something so uncertain?
Jason decided to do some research. He spent nights reading about successful entrepreneurs who had started later in life. He found stories of people who had turned their passions into thriving businesses well into their 50s and 60s. He attended local workshops and joined online communities of woodworkers, soaking up as much knowledge as he could.
He also started talking to his family about his dreams. His wife, Linda, was supportive from the start. “You’ve always been happiest when you’re creating something,” she said. “If this is what you want, we’ll find a way to make it work.” His children, now grown and pursuing their own careers, encouraged him as well. They reminded him that age was just a number and that it was never too late to follow your dreams.
With his family’s support, Jason began to draft a business plan. He calculated the costs, looked into potential markets, and even started designing a logo. He found a small space downtown that would be perfect for a workshop and showroom. The more he planned, the more excited he became. The doubts were still there, but they were overshadowed by the possibility of a future filled with purpose and passion.
Finally, the day came when Jason made his decision. He walked into his boss’s office and handed in his resignation. His boss, surprised but understanding, wished him the best of luck. As Jason left the building for the last time, he felt a mix of fear and exhilaration. He was stepping into the unknown, but he was doing it on his own terms.
The first few months were challenging. There were setbacks and learning curves, but Jason persevered. He poured his heart into every piece he created, and slowly, word began to spread. People appreciated the craftsmanship and the love that went into each item. Orders started coming in, and Jason’s woodworking shop began to thrive.
One day, as he stood in his workshop, surrounded by the scent of sawdust and the hum of his tools, Jason looked at his hands, rough and calloused from his labour. He smiled, knowing that he had made the right choice. He was no longer just a corporate employee; he was an artisan, a creator, and a business owner. Age had not defined him; his passion had.
And so, Jason’s story became a testament to the idea that it’s never too late to start over, to pursue your dreams, and to find happiness in doing what you love.
Introduction: The Existential Panic of “Too Old”
So, there you are. Staring into the mirror, inspecting that one grey hair like it personally betrayed you. Or maybe you’ve just been informed that a song you used to dance to at college parties is now considered a classic—which is code for “old people music.” Or perhaps you’ve simply woken up one day with the overwhelming realization that your life, as it currently stands, feels a bit… stale.
And then, the thought sneaks in: Am I too old to start again?
This question tends to arrive uninvited, usually right after life throws a curveball—like a career shift, an empty nest, a divorce, or an unexpected midlife crisis purchase (hello, overpriced leather jacket you swore would make you look edgy). It whispers to you while you scroll through social media, watching suspiciously young “life coaches” tell you that if you haven’t achieved your dreams by 25, you might as well retire to a quiet corner and reflect on your wasted youth.
Well, I’m here to tell you that’s absolute nonsense.
Who came up with this ridiculous rule that reinvention has a deadline? And why are we listening to them? (Probably the same people who decided low-rise jeans should make a comeback, and frankly, they cannot be trusted.)
So, if you’ve been wondering whether you’ve aged out of change, sit tight. We’re about to dismantle this myth with a little humor, a lot of common sense, and just enough sass to keep things interesting.
Who’s Telling You This Nonsense?
Seriously. Who told you that you’re too old to start again? Was it:
Society?
Some overly confident 22-year-old on TikTok?
That inner voice that sounds suspiciously like your high school gym teacher?
A family member who once said, “At your age? Hmm…” while pursing their lips like they were sucking on a lemon?
Whoever it was, they’re wrong. And possibly a little bit rude.
The idea that there’s a cutoff point for change is one of the most damaging (and frankly, dumbest) beliefs out there. It’s as if people think we’re all bottles of milk with an expiration date stamped on our foreheads. But here’s the truth: you are not expired. You are evolving.
Need proof? Let’s talk about some famous late bloomers:
Vera Wang didn’t design her first wedding dress until she was 40. Now, she’s basically the queen of bridal fashion.
Colonel Sanders didn’t start KFC until he was 65. Which means he spent six decades doing other things before realizing fried chicken was his true calling.
Morgan Freeman only got his big Hollywood break at 50, and he’s been narrating our lives ever since.
If any of these people had said, “You know what? I think I’m past my prime,” we would all be missing out on couture dresses, crispy chicken, and that deep, soothing voice that makes even bank commercials sound profound.
The point? Reinvention has no age limit. The only thing stopping you is the belief that you’ve missed your chance—when in reality, your chance is still very much alive and waiting for you to take it.
Besides, the alternative is just… what? Sitting around reminiscing about the “good old days” and forwarding conspiracy theory emails to your unsuspecting relatives? No, thank you.
So, let’s break free from this ridiculous notion. You’re not too old. You’re just getting started. And I, for one, can’t wait to see what you do next.
The Dangers of Premature Self-Retirement
Ah, premature self-retirement—a tragic condition that strikes when otherwise vibrant, capable adults decide they are officially “too old” for new beginnings. Symptoms include excessive reminiscing about the past (“Back in my day…”), growing resentment toward young people for simply existing (“These kids with their TikToks and their energy—disgusting”), and an alarming increase in the use of phrases like “I’m just too old for that.”
And let’s be real: nothing makes you feel ancient faster than acting like you are.
You know that moment when you get up from the couch and suddenly make an involuntary “oof” noise? That’s not aging—that’s tight hamstrings and possibly dehydration. But if you start treating every little ache and pain as proof that your best days are behind you, well, your body and brain will happily comply.
And don’t even get me started on the people who voluntarily retire from life before they even hit 50. They stop trying new things, stop setting goals, and start getting overly invested in minor neighborhood disputes. Next thing you know, they’re aggressively monitoring the garbage collection schedule and writing strongly worded letters to the HOA.
Look, I get it. Change is hard. Learning new skills can be awkward. And stepping out of your comfort zone might mean temporary humiliation (or at least a few deeply embarrassing “why did I think I could do this?” moments). But you know what’s even worse?
Regret.
Regret is just a slow-burning existential crisis that whispers, “You could have done so much more, but you got scared.”
And let’s be honest—if you don’t keep evolving, what exactly is the plan? Are you just going to coast for the next few decades? Watch reruns of TV shows you’ve already memorized? Casually slip into a lifelong funk while waiting for your AARP discount to kick in?
Come on. You deserve better.
So let’s get moving.
The Fine Art of Starting Again (Without Losing Your Sanity)
Alright, so you’ve decided you’re not ready to fade into irrelevance just yet. Good. Now, how do you actually start again without feeling like an overwhelmed, underprepared beginner?
Step 1: Accept That You Have No Clue What You’re Doing. This is the most important step because it instantly frees you from the need to have it all figured out. Guess what? Nobody knows what they’re doing. Not 20-year-olds. Not CEOs. Not even the so-called “experts” (half of whom are just making it up as they go). So, drop the expectation that you should have all the answers before you begin.
Step 2: Pick Your Adventure. What exactly do you want to start? A new career? A business? A passion project? A lifestyle overhaul? A daring new hair color? Whatever it is, identify the thing that excites you (or at least intrigues you enough to consider it). And remember: it doesn’t have to be perfect, it just has to be yours.
Step 3: Surround Yourself with the Right People. Avoid Dream-Snatchers and Doom Merchants—you know, the ones who respond to your excitement with “At your age? Hmm…” or “That’s risky, are you sure?” These people are not your people. Instead, find those who encourage reinvention, support growth, and remind you that you’re capable of more than you think.
Step 4: Be Willing to Look Ridiculous. You know that phase when a baby is learning to walk, and they toddle around looking like a tiny drunk person? That’s you, but with your new endeavor. And that’s okay! Every beginner is awkward. The first time you try something new, you will not look like a seasoned pro—you will look like a confused penguin. But that’s part of the process. The sooner you embrace the cringe, the sooner you move past it.
Step 5: Stop Waiting for the “Right Time.” Spoiler alert: the “perfect time” is a myth, like unicorns or calorie-free cake. There will always be reasons to wait, but if you keep postponing your start date, you’ll wake up five years from now still stuck in the same place. So just start. Right now. Today. Even if it’s just a tiny step.
The truth is, starting again isn’t about age—it’s about attitude. And if you’ve made it this far into the article without rolling your eyes and muttering “Yeah, but…” then congratulations—you’re already on your way to something new.
And trust me, it’s going to be worth it.
The Perks of Being an Older, Wiser Newbie
Ah, the joys of being an older beginner! Sure, your knees might make weird noises when you stand up too fast, but you also have some serious advantages over the younger crowd. Let’s take a moment to appreciate why starting again now is actually better than doing it at 20.
1. You Know Yourself Better (And Make Fewer Dumb Decisions)
Remember when you were younger and full of enthusiasm but also full of terrible ideas? You probably thought frosted tips were a solid fashion choice, or that dating that walking red flag was “just a fun challenge.”
Well, congratulations. You’ve outgrown that.
At this point in life, you have experience, self-awareness, and the ability to smell nonsense from a mile away—which means you’re far less likely to waste time on things that don’t serve you. Younger people might jump into something just because it sounds cool (“I’m going to start a kombucha empire!”), while you actually take the time to figure out what truly matters to you. That’s a huge advantage.
2. You Have a Built-in BS Detector
By now, you’ve encountered enough smooth talkers, overpromising bosses, and questionable “get rich quick” schemes to know that if something sounds too good to be true, it probably is.
This means you won’t waste your time on shady opportunities (“Make six figures in your pajamas!”—Sure, Chad, I’ll get right on that). Instead, you’ll invest in things that actually make sense for your goals and values.
3. You Don’t Care What People Think (as Much)
One of the greatest gifts of aging is giving fewer sh*ts.
At 20, you might have worried about what literally everyone thought about your choices. At 40, 50, or beyond? Not so much. You’ve survived enough awkward moments and questionable fashion choices to realize that most people aren’t paying attention anyway—so why not do what makes you happy?
Want to start a new career? Go for it. Launch a business? Why not? Take up salsa dancing even though you have the coordination of a baby giraffe? Absolutely.
Embracing this “I do what I want” energy is one of the best parts of starting again later in life.
4. You (Probably) Have More Resources
One of the toughest parts of being young is being broke.
At 20, the idea of “following your dreams” often comes with a side of instant noodles and shared apartments with weird roommates. But now? You likely have a bit more financial stability, or at least the ability to invest in yourself in a way that doesn’t involve surviving solely on caffeine and hope.
This means you can take courses, hire mentors, or even give yourself the gift of time as you build something new. And honestly? That’s a game-changer.
5. You’ve Seen Enough to Know That Reinvention is Normal
At this stage of life, you’ve probably seen plenty of people pivot, change, fall, and get back up again. Maybe you’ve even done it yourself before. You know that no one’s path is a straight line—it’s a squiggly, messy, beautifully chaotic adventure.
And that’s the secret: starting again isn’t a failure. It’s just another chapter.
What’s the Worst That Could Happen?
Alright, let’s entertain the worst-case scenarios for a second. What actually happens if you start again and things don’t go perfectly?
You embarrass yourself a little? Okay, and? Embarrassment is just a temporary emotion—no one’s putting your failed attempt on a national news broadcast.
You struggle? Good! That means you’re stretching yourself and learning.
You have to pivot again? That’s called being alive.
Now, compare that to the alternative: doing nothing. Staying stuck. Spending the next decade wondering, What if?
That’s the real risk—not trying.
At the end of the day, life is short, but it’s also long enough to reinvent yourself multiple times. You don’t have to have it all figured out. You just have to start.
So, my friend, whatever that thing is—the career change, the bold new passion, the adventure you keep putting off—this is your sign.
You’re not too old. You’re just getting started.
Final Thoughts: You’re Not Done Yet (Not Even Close)
So, here we are at the end of this little pep talk. And if you’ve made it this far without sighing dramatically and muttering, “Yeah, but my situation is different”—congratulations, you’re already more open to reinvention than you think.
Let’s do a quick recap, shall we?
Too old to start again? Nope. That’s a lie society tells people to keep them from making exciting, inconvenient life changes.
Does reinvention feel awkward? Of course! But so does staying stuck in a life that no longer fits.
Are you at a disadvantage compared to younger folks? Absolutely not. You have wisdom, experience, and the ability to make smarter choices (plus, you don’t have to survive on instant noodles anymore).
Will there be moments of doubt? Oh, for sure. But doubt is just your brain’s way of testing if you’re serious. Show it who’s boss.
The truth is, life is full of chapters. Some are exciting, some are painful, and some are just… meh. But the beauty of being alive is that you get to turn the page whenever you decide you’re ready.
And guess what? You’re ready.
So go on—take that first step, even if it’s tiny. Sign up for the class, launch the business, move to the city, write the book, and start the thing. And the next time someone asks, “Aren’t you a little too old for that?”—just smile and reply,
“Aren’t you a little too young to act so old?”
Infinite Impact: A Mentorship Approach
The moment Jason decided he wasn’t done yet, he faced a new question: Where do I start?
The most successful people in the world don’t figure it out alone; they seek guidance, surround themselves with thinkers, and plug into the right networks. Reinvention isn’t about burning down the house you built—it’s about expanding the blueprint.
This is where the iNFINITE iMPACT Mentorship Protocol comes in.
Imagine a space where your experience is not just valued but leveraged—where your decades of hard-won wisdom meet cutting-edge strategies designed to propel you into your most meaningful chapter yet. This isn’t a one-size-fits-all “find your passion” seminar. It’s a high-level, curated process for successful professionals who want to make their next move their best move.
Why mentorship? Because history proves that legends aren’t born in isolation. Steve Jobs had a mentor. So did Oprah. So did every major player who ever pivoted from success to significance. The world doesn’t need more people clinging to past achievements—it needs leaders willing to evolve, to challenge norms, to disrupt industries with their accumulated brilliance.
The biggest myth about reinvention? That it’s for the lost or the desperate. The truth? Reinvention is a power move. It’s what separates the legends from the footnotes. And you—well, you’re far too exceptional to be a footnote.
So, here’s the question, and it’s a big one:
Are you ready to step into the next, most impactful version of yourself?
This is the moment where you decide. Not next year. Not when the market settles. Not when you “have more time.” Now. Because time isn’t the thing stopping you—doubt is.
Here’s the truth: If you’ve read this far, something in you is already stirring. You already know the answer. You’re not too old. You’re not too late. You’re exactly where you need to be. But knowing that isn’t enough—action is what separates the thinkers from the doers.
The iNFINITE iMPACT Mentorship Protocol isn’t for everyone. It’s for those who are serious about their next act. If you’re one of them, I invite you to take the first step.
Because you’re not too old to start over. But more importantly, you’re not starting over at all. You’re simply continuing your story with a plot twist that may prove to be its most compelling chapter.
Get rid of the nagging emptiness of “Is this all there is?” and step into a life where your accomplishments feel as purposeful, meaningful and fulfilling as they are impressive. Thisunique mentoring program empowers you to unearth the mission that sets your soul on fire and aligns your life with what truly matters to you—beyond success metrics and societal expectations.
“I am an experienced medical doctor – MBChB, MRCGP, NLP master pract cert, Transformational Life Coach (dip.) Life Story Coach (cert.) Counselling (cert.) Med Hypnotherapy (dip.) and EAGALA (cert.) I may have an impressive number of letters after my name, and more than three decades of professional experience, but what qualifies me to excel at what I do is my intuitive understanding of my clients’ difficulties and my extensive personal experience of managing major life changes using strategies I developed over many years” Dr M Montagu
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Introduction: Divorce Doesn’t Care About Your Resume
You can negotiate billion-dollar deals, lead teams across time zones, and stay calm under pressure—but divorce? That’s a whole different battlefield. And there’s no MBA course on rebuilding your life when the foundation cracks. No corporate mentor pulls you aside to warn, “Hey, just so you know, grief doesn’t respond to productivity hacks.”
For successful professional men, divorce isn’t just painful—it’s disorienting. You’re used to solving problems, optimising outcomes, and making things work. You’ve spent years refining the art of control—controlling your business, your finances, your reputation. But here’s the brutal truth: You can’t “fix” a marriage that’s already ended. And throwing yourself into 80-hour workweeks, numbing yourself with casual flings, or drowning your emotions in a whiskey glass won’t change that.
The world expects you to move on without skipping a beat. Society hands women post-divorce support groups, therapy recommendations, and self-care checklists. Men? You get a pat on the back, a half-hearted “You’ll be fine,” and maybe an invite to an extra round of golf—where nobody actually talks about what they’re feeling. Right?
But let’s be honest. You’re feeling something. The sleepless nights, the gnawing anxiety, the way your morning coffee tastes like cardboard because you haven’t truly tasted anything in weeks. Maybe you’re pushing through, telling yourself you’re too busy to deal with it. Maybe you’re convincing yourself that as long as you keep moving, you won’t have to face the quiet. But deep down, you know the truth: Success in business does not prepare you for the personal wreckage of divorce.
This book exists because men like you deserve more than vague platitudes or some generic “time heals all wounds” nonsense. You need a blueprint for reinvention, for reconstruction—a strategy as clear and actionable as the ones you use in your career. A way to come out of this stronger, wiser, and fully in control of your next chapter.
Because the life ahead of you? It’s still yours to design. And if you do this right, it might just turn out even better than before.
The Real Problem: Men Aren’t Taught to Rebuild, Just to ‘Move On’
Here’s the thing about being a man after divorce: Nobody hands you a roadmap. There’s no emotional GPS chirping, “Recalculating… take a sharp left away from self-destruction.” Instead, you get vague, unhelpful advice from well-meaning friends—things like “Just power through, man” or “The best way to get over someone is to get under someone else.” (Because obviously, a rebound relationship with questionable decision-making is the cornerstone of emotional health.)
From the moment the ink dries on the divorce papers, society expects you to move on. And you do. You double down on work, hoping another promotion will patch the hole in your life. You pour a little extra bourbon at night, convincing yourself it’s “just taking the edge off.” You say yes to every weekend golf invite, but somehow, no one ever asks how you’re actually doing. And, of course, there’s the dating apps—because what better way to heal than by making awkward small talk with strangers over overpriced sushi?
But let’s be real. Overworking, over-drinking, and over-dating aren’t solutions. They’re distractions—numbing agents that keep you from dealing with the one thing you don’t know how to fix: yourself. And the longer you avoid the real work, the more the problems pile up. Burnout sneaks in, disguised as “just needing another coffee.” Loneliness becomes your unwanted shadow. And all that grief you think you’ve successfully buried? It has a nasty habit of resurfacing at the worst possible moments—like in the middle of a business meeting when a colleague says something shockingly similar to your ex, and suddenly, you’re contemplating whether emotional breakdowns belong on an agenda.
The truth is, strong men aren’t immune to pain. They just get better at pretending they are—until the pretending becomes exhausting. And that’s when things start to unravel.
But here’s the good news: You don’t have to be that guy. You don’t have to white-knuckle your way through this and hope for the best. There’s a better way to move forward—one that doesn’t involve running yourself into the ground or making life decisions based on whiskey and Spotify’s “Heartbreak” playlist. And that’s exactly what this book is here to help you figure out.
Why I Wrote This Book: Because “Man Up” Is Not a Recovery Plan
At some point, I realised something was seriously wrong with how men are expected to handle divorce. Men get vague clichés—“Time to get back out there” or “Just focus on work”—as if a full schedule can fill the crater left behind by a failed marriage. The message is clear: don’t dwell, get a grip, move on. But what happens when “moving on” feels like stumbling through the dark with no idea where you’re going?
It’s no wonder so many men implode post-divorce. They’re not given the tools to rebuild; they’re just expected to get on with it. No roadmap, no suggestions, no strategies—just a lot of trial and (mostly) error. Some men throw themselves into work, grinding away until they wake up one day and realise they’ve built a life they don’t want. Others go full-speed into the dating scene, only to find out that swiping right doesn’t fix anything. And then there are those who just… drift. Stuck somewhere between “I’m fine” and “I have no idea who I am anymore.”
I wrote this book because I got tired of seeing good men struggle in silence. I wanted to create the workable guide for rebuilding—a guide that doesn’t just tell you to “move on” but actually shows you how to do it in a way that doesn’t wreck your finances, your health, or your dignity. This book is for the man who’s ready to stop surviving and start thriving—without burning himself out, making the same mistakes, or accidentally turning into a cliché of midlife crisis disasters.
So, if you’re tired of pretending everything’s fine when it’s clearly not, stick around. We’re going to figure this out together—one actually useful step at a time.
What’s Inside: The Tools, Strategies, and Stories That Matter
This isn’t another self-help book that tells you to “just love yourself” or “embrace the journey” while leaving you with no real plan. After the Divorce is a guidebook for rebuilding—not just your bank account or your dating life, but you.
Inside, we tackle the hard stuff:
Burnout – Because burying yourself in spreadsheets won’t make the loneliness disappear (but it will make your doctor nervous).
Emotional Resilience – Not in the “make-a-mood-board” way, but in a “how to actually process emotions without self-combusting” way.
Confidence Rebuild – Divorce can leave even the most successful men feeling like a broken-down version of themselves. Let’s fix that.
Rethinking Relationships – Whether it’s friendships, dating, or setting boundaries with your ex, we’re rewriting the script on how you connect with people.
Purpose Redefined – Your life isn’t over. It’s just different. And figuring out what that means is half the battle won.
But this book isn’t just strategies though—it’s real stories from real men who’ve been exactly where you are. Some are inspiring, some are messy, and yes, some will make you laugh (because let’s be honest, there’s humour in the absurdity of modern dating).
At the end of the day, this book is about healing without feeling like you’re losing your edge. No fluff, no clichés—just a clear path forward, with a few well-earned war stories along the way.
The Bigger Picture: A New Model of Masculine Strength
Let’s talk about strength. Not the outdated, “real men don’t cry” nonsense, or the “grit your teeth and suffer in silence” approach that has left generations of men emotionally constipated. Real strength isn’t about avoidance—it’s about adaptation and reinvention.
Because here’s the truth: Divorce doesn’t just end a marriage; it shakes the foundation of who you thought you were. And for a lot of men, the instinct is to control what’s left—double down at work, distract with casual dating, avoid any conversation that might lead to actual feelings. The problem? That’s not strength. That’s stalling.
This book offers a different path. One that doesn’t involve bitterness, avoidance, or self-destruction. Instead of numbing the pain or pretending it doesn’t exist, it helps you use it. To rebuild, rethink, and realign your life with what actually matters to you now. Not who you were before, not who you were in your marriage—but the man you’re becoming.
You don’t need to “man up” in the old-school sense. You need to step up—for yourself, for your future, for the life you still have ahead of you. This book isn’t about merely surviving divorce. It’s about taking back control, rewriting your story, and coming out stronger, sharper, and more alive than you’ve felt in years.
So if you’re ready to stop just getting through it and start getting better from it—you’re in the right place.
Conclusion: Your Next Chapter Starts Now
Divorce might have ended a chapter of your life, but it didn’t end you. And if you’ve made it this far, you already know that it’s all about moving forward with intention.
You don’t need another pep talk about resilience, and I’m not going to tell you that “everything happens for a reason.”
Healing after divorce isn’t about time magically fixing everything. It’s about upgrading your friendships, strengthening your mindset, redefining success, and maybe—just maybe—learning to communicate better than a grumpy housecat. It’s about rediscovering who you are now.
This book will give you the tools, strategies, and real-life stories to prove that it is possible to rebuild your life without losing your edge. It’s up to you to use them.
A better life doesn’t build itself. If you’re ready to stop running on autopilot and start reclaiming your future, this book is your roadmap. Get your copy today—and start writing your story, on your terms.
“I am an experienced medical doctor – MBChB, MRCGP, NLP master pract cert, Transformational Life Coach (dip.) Life Story Coach (cert.) Counselling (cert.) Med Hypnotherapy (dip.) and EAGALA (cert.) I may have an impressive number of letters after my name, and more than three decades of professional experience, but what qualifies me to excel at what I do is my intuitive understanding of my clients’ difficulties and my extensive personal experience of managing major life changes using strategies I developed over many years” Dr M Montagu
Ready for a Radical Renaissance? This quiz will help you find out. It is not just about measuring where you are right now; it’s about shining a light on the areas of your life that feel meaningful, as well as those that might need attention. It’s an opportunity to reflect, recalibrate, and take steps toward a life that’s not only successful but profoundly fulfilling. Take The Quiz
I sat at my desk, fingers hovering over my keyboard. I had been wrestling with my latest blog post for what felt like an eternity. My mind was a whirlwind of half-baked ideas and thoughts that seemed to be playing a chaotic game of tag. The deadline loomed, and the pressure was as overwhelming as trying to parallel park in a busy city street.
That’s when I remembered the AI tool my friend had raved about a few weeks ago. I had initially been sceptical—how could an algorithm possibly grasp the subtleties of my writing style or spark creativity? But after hearing enough glowing reviews to light up a Christmas tree, I decided to give it a shot.
I opened the app, typed a quick prompt about my latest blog topic—“how to overcome writer’s block,” and hit “Generate.” Within seconds, AI produced a well-structured outline and suggested several engaging points that I hadn’t even considered. It was like having a brainstorming partner who never got tired, never judged, and always had fresh ideas.
Feeling more confident, I dove into the suggested outline. As I wrote, the AI subtly nudged me in the right direction. It recommended different ways to phrase things for clarity, offered synonyms when I got stuck on a word, and even helped me refine my introduction. It didn’t write the post for me—it simply made my writing process smoother, like having a personal writing coach who always had a cup of coffee ready.
By the time I finished the post, I felt proud of my work. It was authentic, yet polished, and I got it together in half the time it usually took me. I hit “Publish” with a huge smile on my face, fully aware that AI had just helped me break through the block that had been holding me back from writing a post about writer’s block.
From then on, I have been using AI tools for every blog post: ChatGPT, Claude, Mistral, Gemini etc. AI isn’t a crutch—it’s a creative collaborator, freeing up my mind to focus on what matters most: sharing my stories with my readers. And who knows, maybe one day, AI would even learn to make a decent cup of coffee.
How do AI and AI Algorithms help me as a Writer?
AI algorithms can significantly enhance a writer’s workflow, productivity and creativity:
Idea Generation: AI can help brainstorm new ideas or suggest unique angles for your writing. By providing a prompt or topic, AI can generate a variety of concepts that you might not have considered, helping to overcome writer’s block.
Structuring Content: AI can assist in creating outlines and structuring your content. This ensures that your writing is logically organised and flows smoothly, making it easier for readers to follow.
Editing and Proofreading: AI tools can identify grammatical errors, suggest improvements in sentence structure, and even provide style recommendations. This helps polish your writing and maintain consistency throughout your work.
Synonym Suggestions: When you’re stuck on a word, AI can offer synonyms to enhance your vocabulary and make your writing more engaging.
Research Assistant: AI can quickly gather information and summarise complex topics, saving you time and effort in the research phase.
Personalised Feedback: Some AI tools can analyse your writing style and provide tailored feedback, helping you improve your skills over time.
Time Management: By automating certain aspects of the writing process, such as initial drafts or basic editing, AI can free up your time to focus on more creative and strategic tasks.
Consistency in Tone: AI can help maintain a consistent tone and voice across different pieces of writing, which is particularly useful for branded content or long-form projects.
SEO Optimisation: For online content, AI can suggest keywords and optimise your writing for search engines, increasing the visibility of your work.
Multilingual Support: AI can translate your work into different languages, expanding your reach to a global audience.
The difference between AI and AI Algorithms
While AI and AI algorithms are related, they are not exactly the same thing. Let me clarify the distinction:
Artificial Intelligence (AI): This is a broad field of computer science focused on creating machines that can perform tasks that typically require human intelligence. These tasks include learning, reasoning, problem-solving, perception, and language understanding. AI encompasses various techniques and approaches, including machine learning, deep learning, natural language processing, and more.
AI Algorithms: These are specific sets of rules or procedures that AI systems use to perform tasks. Algorithms are the building blocks of AI, providing the step-by-step instructions that enable a machine to learn from data, make predictions, or perform actions.
In summary, AI algorithms are the specific techniques that make AI systems work. They are the “how” behind the abilities of AI.
Right. I want to explain to you how AI algorithms shape the news we read, the products we buy, and even the medical diagnoses we receive. To do that, I have to get a bit technical, but if you can bear it, and read the whole post, you find out how you, as a consumer, can make informed choices in an AI-dominated world.
I. Introduction
Have you ever wondered how Netflix seems to know exactly what you want to watch next, or how Google finishes your sentence before you do? Behind these seemingly magical predictions lies a sophisticated network of AI algorithms—mathematical formulas designed to recognise patterns, make decisions, and automate tasks. While AI is often presented as an enigma accessible only to data scientists and tech experts, understanding its foundational principles is more crucial than ever.
But with great power comes great responsibility. AI-driven decisions can be biased, invasive, and sometimes outright dangerous. Should we fear AI or embrace it? And how can we, as consumers, make informed choices in an AI-dominated world? This post unpacks the mystery of AI algorithms, revealing how they work, their impact on our lives, and what we need to know to navigate this rapidly evolving landscape.
II. The Inner Workings of AI Algorithms
At their core, AI algorithms are mathematical instructions that process data. Unlike traditional programming, where explicit instructions dictate behaviour, AI algorithms learn from patterns in data. This learning can be categorised into three main types:
Supervised Learning: The algorithm is trained on labelled data, meaning it learns from examples. For instance, in medical diagnostics, an AI might analyse thousands of labelled X-rays to detect pneumonia.
Unsupervised Learning: The algorithm explores patterns in data without predefined labels. This is often used in customer segmentation, where AI groups similar consumer behaviours.
Reinforcement Learning: The algorithm learns by trial and error, receiving rewards for desired outcomes. This approach powers self-driving cars and game-playing AI like AlphaGo.
AI’s real-world applications are vast. From fraud detection in banking to personalised shopping recommendations, these algorithms streamline processes, increase efficiency, and, in some cases, even outperform human capabilities. But while AI’s potential is undeniable, its limitations and risks must also be acknowledged.
III. The Hidden Bias & Ethical Dilemmas of AI
AI isn’t neutral. Because it learns from human-generated data, it can inherit and amplify biases. Consider these examples:
Hiring Discrimination: Amazon once scrapped an AI hiring tool after discovering it systematically discriminated against women, reflecting biases present in historical hiring data.
Racial Bias in Policing: Predictive policing algorithms have been found to disproportionately target minority communities, reinforcing systemic injustices.
Misinformation Spread: AI-powered recommendation engines prioritise engagement, often amplifying sensationalised or false information to maximise user interaction.
These biases don’t arise because AI has an agenda, but because it reflects historical and societal inequalities. Ethical AI development requires ongoing monitoring, diverse datasets, and robust regulatory frameworks to prevent discrimination and harm.
IV. AI’s Influence on Human Behaviour and Decision-Making
AI doesn’t just process information—it shapes our choices. Recommendation algorithms on social media, news platforms, and online marketplaces are designed to maximise engagement, often creating echo chambers that reinforce existing beliefs.
Social Media Manipulation: AI-driven content curation keeps users hooked but can also polarise opinions by filtering out opposing viewpoints.
E-Commerce Persuasion: Ever wondered why you keep seeing ads for that one item you considered buying? AI tracks browsing behaviour to nudge consumers toward purchases.
News Personalisation: While convenient, AI-curated news can create information bubbles, preventing exposure to diverse perspectives.
While these features enhance user experience, they also raise concerns about autonomy. Are we making independent decisions, or are algorithms subtly steering us toward predetermined outcomes?
V. What You Should Know and How to Navigate AI Wisely
To coexist with AI responsibly, we must develop AI literacy. Here are some practical steps:
Question AI Recommendations: Whether it’s a news article or a shopping suggestion, ask yourself—why am I seeing this?
Protect Your Data: Limit sharing personal information online, adjust privacy settings, and use tools like VPNs to minimise data tracking.
Diversify Your Information Sources: Break out of algorithmic bubbles by actively seeking varied viewpoints and news sources.
Advocate for Ethical AI: Support policies and organisations that push for transparency, accountability, and fair AI practices.
By becoming conscious consumers of AI-driven content, we can mitigate its manipulative tendencies and make more informed choices.
VI. The Future of AI: Friend or Foe?
AI’s trajectory presents both immense possibilities and significant challenges.
Positive Impact: AI is revolutionising healthcare, enabling early disease detection and personalised treatment plans. It’s also helping combat climate change by optimising energy use and predicting natural disasters.
Emerging Threats: The rise of deepfake technology poses risks to democracy and personal security. AI-driven mass surveillance threatens privacy and civil liberties.
Regulation and Responsibility: Governments and tech companies must collaborate to ensure AI is used ethically, balancing innovation with societal well-being.
VII. Frequently Asked Questions (FAQ) About AI Algorithms
What is an AI algorithm? An AI algorithm is a set of mathematical rules and computations that enable machines to learn from data, identify patterns, and make decisions.
How do AI algorithms learn? AI learns through training on large datasets using techniques such as supervised, unsupervised, and reinforcement learning.
Are AI algorithms always accurate? No. AI accuracy depends on data quality, training processes, and model limitations. Biased or incomplete data can lead to incorrect or unfair outcomes.
Can AI replace human jobs? AI automates repetitive tasks but also creates new job opportunities. It’s expected to complement human workers rather than entirely replace them.
How do AI algorithms impact privacy? AI collects and analyses vast amounts of personal data, raising concerns about surveillance, data security, and misuse by corporations and governments.
Are AI algorithms biased? Yes, AI can inherit biases from historical data, leading to discrimination in hiring, law enforcement, and financial services.
Can AI be regulated? Governments and organisations are working on regulations to ensure ethical AI use, focusing on transparency, accountability, and fairness.
How does AI affect decision-making? AI influences choices in media, shopping, hiring, and law enforcement, sometimes reinforcing biases or shaping opinions.
Is AI dangerous? While AI has risks like misinformation, bias, and privacy invasion, its benefits in healthcare, education, and automation can be immense if managed responsibly.
How can I stay informed about AI? Follow tech news, research AI ethics, join discussions on responsible AI, and be critical of AI-driven recommendations in daily life.
VII. Conclusion
AI algorithms are neither inherently good nor bad; their impact depends on how they are designed, used, and regulated. As AI continues to permeate every aspect of our lives, understanding its mechanics, limitations, and ethical implications is no longer optional—it’s essential.
By staying informed, questioning AI-driven decisions, and advocating for responsible AI development, we can harness the power of artificial intelligence without becoming its passive subjects. The future of AI isn’t just in the hands of tech giants—it’s in all of ours.
Camino de Santiago Walking and Writing Retreats
Join me on my little farm here in the southwest of France for an unforgettable experience: my Camino de Santiago walking and writing retreats. You’ll explore the stunning landscapes and rich history of this ancient pilgrimage route while nurturing your creative spirit.
My retreats offer a unique blend of physical adventure and writing exploration, providing the inspiration and guidance to craft your own stories. Whether you’re looking to overcome writer’s block, deepen your writing practice, or simply enjoy the camaraderie of fellow writers, my retreats offer a supportive and enriching environment. I can’t wait to share this transformative and creative experience with you!
“I am an experienced medical doctor – MBChB, MRCGP, NLP master pract cert, Transformational Life Coach (dip.) Life Story Coach (cert.) Counselling (cert.) Med Hypnotherapy (dip.) and EAGALA (cert.) I may have an impressive number of letters after my name, and more than three decades of professional experience, but what qualifies me to excel at what I do is my intuitive understanding of my clients’ difficulties and my extensive personal experience of managing major life changes using strategies I developed over many years” Dr M Montagu
#LifeTransition:FromEmployee2Entrepreneur Introduction: The Strategic Value of Maintaining Corporate Connections Ah, the corporate world—a place of stability, predictable paychecks, and the occasional office birthday cake. It’s a comfort zone that many successful professionals find hard to leave behind, even when the entrepreneurial itch becomes too strong to ignore. I have never been part of the corporate …
Introduction Imagine standing at the edge of a cliff, the wind whipping around you, and the vast expanse of the unknown stretching out before your eyes. This is the exhilarating and often terrifying reality of entrepreneurship. The path is fraught with risks—financial, emotional, and even existential. Yet, it’s precisely these risks that can propel you …
Reinventing Your “Retirement”: Purpose-Driven Careers After 60, 70, 80 (and Beyond!) Introduction: the “Anti-Retirement” Revolution Does the notion of “retirement” conjure up images of beige cardigans and endless daytime television, a kind of elegant fade to invisibility? A gold watch, a heartfelt handshake, and then… poof! Suddenly, the narrative often suggests, your primary purpose shifts …
“In the world of business, it’s not who you know; it’s who knows you.” – Jeffrey Gitomer Introduction There’s something magical about a second act—especially when the lead character already knows the ropes. You’ve been around the block (possibly a few times), navigated boardrooms and breakdowns, built a career, a reputation, and maybe even a …
The “Someday” Syndrome and Procrastination Right, let’s tackle the inner critic in our potentially entrepreneurial minds: the myth of “perfect timing.” You know, that elusive moment in the cosmos when the stars align, the economy hums just right, and your inner self whispers sweet nothings of guaranteed success. If you’re waiting for that, you might …
10 Irreverent Ways to Rebuild When “Resilience” Feels Like a meaningless Buzzword
Anna: Rebellious, and relentlessly hopeful
Anna sat at her kitchen table, staring at her untouched cup of tea. The morning light filtered through the window, casting soft shadows over the chaos of half-read self-help books, scribbled notes, and empty tea cups.
Her dog, Max, snored softly under the table, blissfully unaware that his human was knee-deep in an existential crisis.
Six months ago, Anna’s life had imploded. A sudden divorce. A job that vanished overnight. Friends who promised, “I’m here for you!” and then mysteriously disappeared faster than cake at a birthday party.
She had tried everything. Therapy, journaling, breathwork, meditation, binge-watching motivational TED Talks, even an ill-advised attempt at goat yoga. (The goats had fun. She did not.)
But despite all the effort, she still felt stuck. Like she was treading water in the deep end of an existential swimming pool with no ladder in sight.
Then, one sleepless night, while doom-scrolling through yet another listicle on “10 Ways to Reinvent Yourself After Life Punches You in the Face”, an email popped up:
“How to Rebuild Your Life After Everything Falls Apart.”
She almost deleted it.
Because, honestly? She was tired of empty promises.
But something about it felt… different.
The email wasn’t full of fluff about “bouncing back” or “embracing the journey” (ew). It was blunt, practical, and—dare she say—hopeful. It talked about real transformation, not just coping. About reinventing your life in a way that actually fits the person you’re in the process of becoming.
It didn’t reveal that she had to slap a gratitude sticker on her grief and manifest her way out of the mess. Instead, it introduced her to an actual roadmap for navigating the chaos of change. A medically-informed, science-backed, soul-strengthening approach to rebuilding identity, confidence, and clarity after a major life shake-up.
For the first time in months, something clicked.
She didn’t need to “bounce back.” She needed to move forward.
So, she did.
Six months later, Anna is no longer just surviving her LifeQuake. She’s designing a life that excites her. She’s found meaning in the mess, clarity in the uncertainty, and—most importantly—she’s drinking her tea before it goes cold.
And it all started with that one click.
If you’re in the middle of your own LifeQuake and you’re tired of the same old advice that doesn’t fit, I invite you to check out the LifeQuake Survival Protocol.
Because you’re not broken. You’re in the messy, magnificent process of becoming.
PS: You don’t have to do this alone. And you definitely don’t have to do goat yoga. (Unless you really want to.)
10 Irreverent Ways to Start Over
Introduction: The Jenga Tower of Adulthood
Let’s start with a metaphor we can all understand: Your life is a Jenga tower. You’ve spent decades stacking blocks labelled “Career,” “Relationships,” “Routine,” and “I Swear I’ll Start Meditating Eventually.” Each block was placed with precision, each wobble stabilised with white-knuckled determination. Then, out of nowhere—whoosh—a layoff, divorce, burnout, or an existential crisis dressed in sweatpants knocks it all down.
Now you’re sitting cross-legged in the debris, wondering if you’re supposed to rebuild the same tower (but better this time!) or say “screw it” and plant a garden in the wreckage.
Here’s the truth: Collapse is not a tragedy. It’s an invitation. A cosmic reset button. But rebuilding doesn’t mean replicating what was. It means reimagining what could be. Below are 10 gloriously unorthodox strategies for professionals who’ve outgrown “bouncing back” and are ready to leap forward.
1. Embrace the Art of Strategic Quitting
The Pitch: Quitting isn’t failure—it’s editing your life’s script.
Society treats quitting like a four-letter word. We’re told to “never give up,” even when we’re miserable, stuck, or halfway up a ladder leaning against the wrong wall. But here’s a radical idea: Strategic quitting is the ultimate power move.
Why It Works: Successful professionals are especially prone to the “sunk cost fallacy” (“I’ve invested 10 years in this career/marriage/ill-advised ponytail phase!”). But clinging to what’s not working wastes more time than walking away.
Try This:
Audit your commitments. What are you doing purely out of obligation or inertia?
Quit something small first. Cancel the newsletter you never read. Resign from the committee that drains your soul. Practice the muscle of letting go.
Journal Prompt: “List 3 things you’re still doing because ‘I’ve always done it this way.’ What would happen if you quit?”
2. Become a Beginner Again
The Pitch: Mastery is admirable, but there’s magic in sucking at something too.
Successful professionals often avoid activities where they’re not instantly competent. (Perfectionism: the ultimate buzzkill.) But here’s the secret: Starting from zero rewires your brain for curiosity, not just achievement.
Why It Works: Learning something new—whether it’s pottery, coding, or competitive axe-throwing—forces you to embrace awkwardness. It’s a reminder that growth happens in the messy middle, not just at the finish line.
Pro Tip: Take a class where you’re the worst student. Dance lessons. A language you butcher. Let yourself laugh at the chaos. Bonus: You’ll meet humans who don’t care about your LinkedIn.
Journal Prompt: “What’s one thing you’d try if no one (including you) expected you to be good at it?”
3. Curate Your Inputs Like a Michelin-Starred Chef
The Pitch: You are what you consume. Time to audit your mental diet.
Most professionals subsist on a junk-food diet of breaking news, LinkedIn humblebrags, and Instagram envy. No wonder you feel bloated and anxious.
Why It Works: Swap the mental junk food for nourishment. Follow poets on TikTok. Listen to niche podcasts about underwater basket weaving. Read biographies of people who’ve never heard of KPIs.
Try This:
Unfollow anyone who triggers “compare and despair.” Your psyche is not a democracy.
Create a “mental tapas” playlist. 15 minutes of Mongolian throat singing, a chapter of Mary Oliver, a TED Talk on slime moulds.
Journal Prompt: “What’s one source of input (person, app, habit) that drains you? What nourishing alternative could replace it?”
4. The Power of Micro-Rebellions
The Pitch: Tiny acts of defiance spark seismic shifts.
Post-collapse life can feel heavy. Counteract it with playful rebellion. Wear polka dots with plaid. Take a “sick day” to binge Bluey. Order dessert first.
Why It Works: Micro-rebellions disrupt autopilot mode. They remind you that you’re the author of your rules.
Journal Prompt: “Plan one micro-rebellion this week. How does it feel to break your own rules?”
5. Monetise Your Pain (No, Really)
The Pitch: Your worst experiences are a PhD in resilience. Cash in.
Laid off? Write a satirical guide to corporate jargon. Divorced? Launch a “Breakup Concierge” service. Trauma, when processed, becomes your most valuable credential.
Why It Works: Transforming pain into purpose (or profit) isn’t exploitation—it’s alchemy.
Pro Tip: Don’t just monetize; meaningize.
Journal Prompt: “What painful chapter of your life could become a book, workshop, or oddly specific Etsy store?”
6. Design a ‘Reverse Bucket List’
The Pitch: Marie Kondo your soul.
Instead of chasing achievements, list what to release: outdated beliefs, toxic relationships, that self-help book you guilt-read for 3 years.
Why It Works: Letting go creates space for what actually matters.
Try This: Write a breakup letter to your former self. “Dear Workaholic Me, it’s not you, it’s me. Also, it’s definitely you.” Burn it.
Journal Prompt: “What 3 things are you ready to cross off your life permanently?”
7. Host a Funeral for Your Former Self
The Pitch: Closure isn’t a feeling—it’s a ritual.
Gather friends, pour wine, and eulogize the “you” that no longer exists. Celebrate their triumphs, roast their blind spots, then bury the coffin (metaphorically… unless you’re extra).
Why It Works: Rituals signal transformation. You’re not who you were. Honour that.
Journal Prompt: “What would your funeral speech for your past self include?”
8. Become an Anthropologist investigating Your Own Life
The Pitch: Study yourself like a fascinating stranger.
Detach and observe: Why does traffic make me rage? Why do I equate productivity with worth?
Why It Works: Objectivity reveals patterns—and the power to change them.
Pro Tip: Keep a field notebook titled “Case Study: [Your Name]. Subject is… intriguing.”
Journal Prompt: “What’s one quirk or habit you’ve noticed about yourself? What might it signify?”
9. Build a ‘Failure Resume’
The Pitch: Reframe flops as badges of honour.
List every failure, rejection, and faceplant. Next to each, write what it taught you. Suddenly, your worst moments look like a syllabus for wisdom.
For example: A tech exec’s “Failure Resume” includes: “Got fired in 2008 → Learned to negotiate severance like a mob boss.”
Journal Prompt: “What’s your most educational failure? What’s its PhD in?”
10. Create a ‘Maybe List’
The Pitch: Let possibilities breathe without commitment.
Post-crisis, decisions feel heavy. Instead, draft a “Maybe List”: Maybe I’ll take a sabbatical. Maybe I’ll adopt a llama. Maybe I’ll move to Portugal.
Why It Works: “Maybe” is permission to dream without pressure.
Pro Tip: Revisit the list monthly. Some maybes will rot. Others will scream “DO ME.”
Journal Prompt: “What’s one wildly impractical ‘maybe’ you’re afraid to voice? (Llama optional.)”
Conclusion: The Mosaic of You
Rebuilding isn’t about restoring what was—it’s about assembling something new from the rubble. A mosaic, perhaps, where every shard of failure, reinvention, and rebellion becomes part of a richer, stranger, more beautiful whole.
P.S. If all else fails, remember: Many a great empire was built on the ashes of what came before. Why should your life be any different?
Ready for a Radical Renaissance? This quiz will help you find out. It is not just about measuring where you are right now; it’s about shining a light on the areas of your life that feel meaningful, as well as those that might need attention. It’s an opportunity to reflect, recalibrate, and take steps toward a life that’s not only successful but profoundly fulfilling. Take The Quiz
If you’re feeling overwhelmed, exhausted, or on the edge of burnout, you need immediate support. The Road Map to Resilience: Burnout to Brilliance online course (with the option of adding coaching sessions) is designed for exactly that: a practical, step-by-step course to help you regain control, rebuild your energy, and find clarity in the chaos. This isn’t a quick fix—it’s about proven strategies to calm your nervous system, shift your mindset, and create sustainable resilience. No need to cope with this on your own—let’s get you back on track.
“I am an experienced medical doctor – MBChB, MRCGP, NLP master pract cert, Transformational Life Coach (dip.) Life Story Coach (cert.) Counselling (cert.) Med Hypnotherapy (dip.) and EAGALA (cert.) I may have an impressive number of letters after my name, and more than three decades of professional experience, but what qualifies me to excel at what I do is my intuitive understanding of my clients’ difficulties and my extensive personal experience of managing major life changes using strategies I developed over many years” Dr M Montagu
#LifeTransition:FromEmployee2Entrepreneur Introduction: The Strategic Value of Maintaining Corporate Connections Ah, the corporate world—a place of stability, predictable paychecks, and the occasional office birthday cake. It’s a comfort zone that many successful professionals find hard to leave behind, even when the entrepreneurial itch becomes too strong to ignore. I have never been part of the corporate …
Introduction Imagine standing at the edge of a cliff, the wind whipping around you, and the vast expanse of the unknown stretching out before your eyes. This is the exhilarating and often terrifying reality of entrepreneurship. The path is fraught with risks—financial, emotional, and even existential. Yet, it’s precisely these risks that can propel you …
Reinventing Your “Retirement”: Purpose-Driven Careers After 60, 70, 80 (and Beyond!) Introduction: the “Anti-Retirement” Revolution Does the notion of “retirement” conjure up images of beige cardigans and endless daytime television, a kind of elegant fade to invisibility? A gold watch, a heartfelt handshake, and then… poof! Suddenly, the narrative often suggests, your primary purpose shifts …
“In the world of business, it’s not who you know; it’s who knows you.” – Jeffrey Gitomer Introduction There’s something magical about a second act—especially when the lead character already knows the ropes. You’ve been around the block (possibly a few times), navigated boardrooms and breakdowns, built a career, a reputation, and maybe even a …
The “Someday” Syndrome and Procrastination Right, let’s tackle the inner critic in our potentially entrepreneurial minds: the myth of “perfect timing.” You know, that elusive moment in the cosmos when the stars align, the economy hums just right, and your inner self whispers sweet nothings of guaranteed success. If you’re waiting for that, you might …
I’m sitting on a weathered stone bench in the garden of this ridiculously charming cottage, watching the afternoon sun cast long shadows across the countryside. Five days in Gascony in exactly what my soul needed. I didn’t realize how tightly I’d been clenching my jaw until I got off the plane in France. Not just metaphorically—I mean, literally grinding my molars like they owed me money. You know that dull ache you get in your temples when your body’s been on high alert for decades? That was me, standing in Bordeaux airport in the southwest of France, clutching a tote bag full of granola bars, travel-sized Advil, and a heart full of hope.
Three glasses of wine on the plane might be helping too.
It’s been two years since the divorce was finalized. Two years of rebuilding what I jokingly call my “second act,” though sometimes it feels more like my fifth or sixth. The kids keep telling me I’m handling everything “like a boss,” but they don’t see me at 3 AM scrolling through news headlines, wondering if my little pet portrait business will survive another economic rollercoaster. They don’t hear me rehearsing what to say to clients who need to “think about it” when I quote my prices—prices that barely cover my supplies and time.
Lately, every morning felt like waking up in a dystopian novel: “Housing prices rise dramatically,” “Climate collapse imminent,” “New study says coffee is (still) killing us.” And I hadn’t even made it out of bed yet.
Don’t get me wrong—this isn’t my first time living through political and economic messiness. I remember the ’70s gas lines, the ’80s inflation, the whole “recession” rollercoaster. But this? This feels different. Louder. Meaner. Faster.
And somehow, I was still expected to eat nutritious meals, hit my 10,000 steps, and respond to every Slack message like I hadn’t just read a headline about the banking system potentially collapsing. Again.
How I Ended Up in France (A Happy Accident)
First things first—I’m not independently wealthy. This retreat was a splurge that my practical midwestern mother would have scolded me for. But after watching my retirement account do the cha-cha slide for months, I figured the money might as well go toward sanity preservation.
When my daughter Lauren said, “Mom, you haven’t taken a real vacation since before COVID,” I realized she was right. I’d been painting other people’s beloved pets non-stop, living vicariously through their joy while neglecting my own. So here I am, thanks to an affordable package deal, a stack of unused credit card points, and my daughter’s persistent “you deserve this” cheerleading.
“Just book it, Mom,” she said over FaceTime. “What’s the worst that could happen?”
“Global economic collapse while I’m sipping wine in another country?” I replied.
She rolled her eyes out loud in that way only adult children can. “
The Pet Portrait Business
Let me tell you about my little enterprise—”Pawtraits by Patty.” (Yes, I know the name is corny. My ex-husband thought so too, right before he left me for his Pilates instructor. But customers remember it, so there’s that.)
I started painting pets during lockdown, when everyone and their mother suddenly adopted pandemic puppies and kittens. My first commission was my neighbour’s goldendoodle, Waffle. I captured that goofy, tongue-lolling smile perfectly, if I do say so myself. When she cried after unwrapping it, I knew I might be onto something.
Five years later, I’ve painted over 300 pets. Dogs, cats, rabbits, parrots, one surprisingly expressive bearded dragon, and a hedgehog named Sir Prickles who was absolutely the diva his name suggested. Each painting takes me about 15-20 hours, depending on complexity. I work from photos, asking owners to send their favourite shots that capture their pet’s personality.
Last month, I painted a memorial portrait of a 15-year-old retriever named Buddy. His owner sent me a letter afterwards that had me sobbing in my studio:
“When I look at your painting, I don’t just see Buddy—I see the thousands of walks we took together, the way he guarded my children, how he knew when I was sad before I did. You didn’t just paint his face; you captured his soul.”
Yeah. That’s why I do this, economic uncertainty be damned.
When the World Feels Wobbly
Speaking of uncertainty… good lord, has anyone else felt like they’re living in a reality show the past few years? One where the producers keep throwing in plot twists just to see if we’ll crack?
The economy news gives me whiplash. Monday: “RECOVERY STRONG!” Tuesday: “RECESSION FEARS LOOM!” Wednesday: “EXPERTS DIVIDED!” Thursday: “NEW CRISIS EMERGES!” Friday: “FORGET EVERYTHING WE SAID MONDAY THROUGH THURSDAY!”
My small business feels those ripples immediately. When people get nervous about money, custom pet portraits aren’t exactly top priority. January and February were so slow I seriously considered getting a “real job” again. The thought of returning to corporate accounting after 5 years of freedom made me break out in hives, but there were moments I wondered if I’d have a choice.
Then March hit, and suddenly I had a 6-week waiting list. No rhyme or reason. Just the mysterious ebb and flow of people deciding they need artwork of their furry companions.
My son Jake says I should raise my prices. “Mom, you’re underselling yourself,” he insists every time we talk. Maybe he’s right. But in this economy? It feels risky. Plus, I love that my portraits are accessible to normal people, not just the wealthy who didn’t feel the pinch of inflation.
Political Animals
Can we talk politics without everyone getting their hackles up? Probably not, which is why I’ve mostly stopped trying.
The election aftermath has been… strange. Regardless of how you voted (and I’m not sharing which way I went), the tension is exhausting. Half my clients probably disagree with my views, and I with theirs, but we find common ground in loving animals. That’s something, isn’t it?
My ex was extremely political—the kind who’d argue with strangers online for hours. After we split, I realised how much of his anxiety had become mine. How his doomsday predictions had coloured my world much darker than it needed to be.
Don’t get me wrong—there’s plenty to worry about. But I’m trying to focus on what I can control. My business. My happiness. How many baguettes I can reasonably consume while I’m in France. (Current count: seven in four days. Send help.)
French Lessons
The retreat organizer, Margaretha, is a fifty-something French woman who exudes the kind of confidence I’m still working hard toward. Yesterday, she caught me obsessively checking my phone for news and client emails.
“This,” she said, plucking the phone from my hands, “is not why you came to France.”
She was right, of course. I didn’t travel 4,000 miles just to stare at the same screen I stare at back home.
“The world will still be there when you return,” she said. “All its problems too. But right now, you are here.”
Then she taught me a French phrase I’ve been repeating like a mantra: “Profite de l’instant présent.” Enjoy the present moment.
So I’m trying. I’ve spent mornings sketching the countryside, afternoons exploring villages with buildings older than my entire country, and evenings sharing wine and stories with the other retreat-goers—a surprising mix of ages and backgrounds, all seeking some version of what I’m seeking.
There’s Harriet, a retired nurse from Edinburgh with the most delightful laugh. James, a widower from Australia who’s learning to cook after 43 years of marriage to a woman who never let him in “her kitchen.” Sophia, only 32 but wise beyond her years, taking a break from her tech job in Berlin.
Yesterday we all visited a local animal sanctuary, which felt like the universe giving me a personalised gift. I spent hours sketching the rescued donkeys and goats, promising the caretaker I’d send finished portraits when I returned home.
Slow Days, Slow Thoughts
Early one morning, I sat outside with my coffee and just… stared. Not at my phone. Not at a screen. Just at the mist rising off the meadow in front of me, backlit by a truly breathtaking sunrise. I listened to birds I couldn’t name, watched a snail make its unbothered way across a garden path, and realised I hadn’t rushed in two full days.
Later that morning we went to the local fresh food market in Eauze. No big itinerary, no time pressure. Just a lazy stroll through cobbled streets, picking up goat cheese wrapped in leaves, peaches that smelled like sunshine, and a baguette that made me question why I ever bothered with low-carb diets.
There was a man at the market playing accordion, and a little girl dancing barefoot next to him while her grandfather clapped along. I actually got teary-eyed. I don’t know if it was the music or the cheese fumes, but it hit me—this is what I’ve been missing. The small stuff.
The stuff that doesn’t go viral.
The News Will Wait
I haven’t checked the news since I got here. Not because I don’t care—trust me, I do—but because I physically couldn’t absorb one more opinion about what we should be doing or fearing or fixing. It’s like trying to patch a leaky boat with a thimble.
Not knowing everything all the time is… perfectly acceptable. I used to think being informed meant being perpetually plugged in. Turns out, it’s okay to not be tuned in 24/7. You don’t become a bad citizen by taking a break.
You become a bad citizen when you’re too burnt out to care anymore.
What’s Coming Back With Me
The retreat’s winding down, and I’m already bracing myself for my return.
But I’m different now. Not transformed or reborn—let’s not get dramatic. Just… recalibrated.
Here’s what I’m taking back:
A slower morning: No screens until my second cup of coffee and the cat feels appreciated enough to allow it.
A little less guilt: I’m allowed to not care about everything, all the time. Especially if it’s outside my control.
The refusal to hustle for my worth: I’m enough even if I don’t optimise every d*** second.
I still don’t have answers. I still worry. I still get overwhelmed when I think too hard about what kind of world my kids are inheriting. But I also know I’m not alone. And I don’t have to white-knuckle it through the chaos pretending everything’s fine when it’s not.
Going Home to Myself
I’ve got two more days here before real life resumes. Part of me wants to check the news, prepare myself for whatever financial or political chaos awaits. The rest of me wants to stay in this bubble where my biggest concern is whether to have cheese BEFORE or AFTER dinner (the French are very particular about this, apparently).
I’ve taken on board that the uncertainty will still be there when I return. The only thing I can change is how I carry it.
Before the divorce, before my business, I defined security as something external—a stable marriage, a steady paycheck, a predictable world. All illusions, as it turns out.
Real security comes from knowing you can adapt. From building resilience through countless small recoveries. From creating joy even when the world seems intent on cancelling it.
My pet portraits aren’t just about capturing beloved animals—they’re about preserving moments of pure, uncomplicated love. That’s something that retains its value regardless of inflation rates or election outcomes.
So I’m going back with a plan:
Raise my prices—just 15%. Jake was right. (Don’t tell him I said that.)
Launch that online course teaching others to paint their own pets. I’ve been putting it off for a year.
Schedule “France Moments” every day—twenty minutes to sit outside with my coffee and just be present, no matter what.
Remember that economic cycles come and go, politicians rise and fall, but dog kisses and cat purrs remain consistently valuable.
If you’re feeling overwhelmed by it all too, consider this your permission slip to step away—even if just mentally—and find your equivalent of a garden bench in a French garden. The world will wait.
And if you need me, I’ll be in my studio, painting pets and practising profiting from the present moment.
Until next time, Patty
P.S. Anyone know how to say “I need help. I’m addicted to baguettes” in French? Asking for a friend…
Hit the pause button and regain your footing during a From Troubled to Triumphant Retreat. Imagine walking a peaceful stretch of the Camino de Santiago, where every step helps untangle the mental clutter or spending time with gentle Friesian horses who teach you the art of mindfulness. Whether you choose to make a change or are forced to, this retreat offers the perfect blend of peace, perspective, and playful exploration to help you rise from troubled to triumphant!
Ready for a Radical Renaissance? This quiz will help you find out. It is not just about measuring where you are right now; it’s about shining a light on the areas of your life that feel meaningful, as well as those that might need attention. It’s an opportunity to reflect, recalibrate, and take steps toward a life that’s not only successful but profoundly fulfilling. Take The Quiz
If you’re feeling overwhelmed, exhausted, or on the edge of burnout, you need immediate support. The Road Map to Resilience: Burnout to Brilliance online course (with the option of adding coaching sessions) is designed for exactly that: a practical, step-by-step course to help you regain control, rebuild your energy, and find clarity in the chaos. This isn’t a quick fix—it’s about proven strategies to calm your nervous system, shift your mindset, and create sustainable resilience. No need to cope with this on your own—let’s get you back on track.
There’s a moment in every good disaster movie when the main character realises the rules have changed. The usual solutions? Useless. And while it’s chaotic and terrifying, it’s also thrilling—because suddenly, all bets are off.
Welcome to that moment. Only, it’s not a movie—it’s your career, your business, your life. And the world as we knew it? Well… let’s just say it’s not taking calls right now.
The Illusion of “The Right Way”
Let’s begin with a myth we’ve all politely nodded along with: There’s a right way to do things. A proper order. A respectable timeline. A correct path.
Sure, maybe there was once such a roadmap. University. Marriage. Career. Children. Mortgage. Occasional holiday in the sun. Retirement. Golf.
But the world has flipped, folded, and gone a bit origami on us. And clinging to yesterday’s rulebook is like trying to navigate a jungle with a Tube map.
You may be feeling that itch—the quiet (or not so quiet) suspicion that the rules no longer apply. That your job, your habits, your business model, or even your identity might be due for a shake-up.
I’m here to say: You’re absolutely right!
Uncertainty = Opportunity (Yes, Really)
Now, before you roll your eyes and mutter, “Not another ‘crisis is an opportunity’ pep talk,” hear me out. I’m not here to slap a sunshine sticker on your existential dread. But I am going to tell you this:
When the world is wobbling, no one notices if you colour outside the lines. And more importantly—no one cares.
Uncertainty levels the playing field. It gives you permission to experiment, take risks, and finally try the things you’ve been too afraid (or too polite) to do.
Case in Point: The Career Pivot You Were Scared to Make
Maybe you’ve been daydreaming about a career change. Something more meaningful. Something less soul-sucking. But that tiny inner voice whispers: Now’s not the time. Things are too unstable.
Exactly. That’s why it’s the time.
Because if you’re going to leap, wouldn’t you rather do it while the ground is shifting anyway?
You don’t need to have it all figured out. You just need to be willing to begin—messily, curiously, and on your own terms.
Rewriting the Rules (Without Burning Down the House)
Let me be clear: I’m not suggesting you torch your life and live in a van named Zen (unless you really want to—then by all means, pass the kombucha).
I’m talking about micro-rebellions. Small, strategic acts of rule-breaking that create seismic internal shifts. Things like:
Setting working hours that honour your actual energy, not your inbox.
Turning down a “great opportunity” that feels misaligned.
Ditching rigid productivity hacks and choosing sustainable momentum instead.
Questioning whether the identity you’ve been performing still fits.
What Exactly Is a Micro-Rebellion?
Micro-rebellions are deliciously powerful acts of defiance.
Think of them as the elegant, quiet middle finger to societal norms, outdated expectations, and all the “shoulds” that have been running your life on autopilot. They’re not grand revolutions (though those have their place too). They’re the subtle, daily acts of self-honouring and soul-alignment that slowly—but surely—reshape your life from the inside out.
They’re radical in their intent, not always in their appearance.
It’s a tiny yet intentional act of resistance against the rules you never agreed to. The ones that keep you tired, small, or misaligned. Micro-rebellions are how we start to live our truth in a world that constantly tries to define it for us.
It’s not about being a rebel without a cause—it’s about being a rebel with deep clarity.
Real-Life Examples of Micro-Rebellions
Here are some perfectly bite-sized yet bold ways people break the rules in beautiful, life-affirming ways:
✦ Saying “no” without explaining yourself.
You don’t owe anyone a spreadsheet of justifications. Declining an invitation, a task, or a conversation because it doesn’t serve your peace? Micro-rebellion. Glorious.
✦ Choosing rest over relentless productivity.
Taking a nap when your to-do list is breathing down your neck? Revolutionary. In a culture that worships hustle, rest is resistance.
✦ Wearing what makes you feel alive instead of “age-appropriate” outfits.
Burn the beige. Rock the leopard print. Life’s short, and your closet is a canvas.
✦ Ending a “meh” relationship that looks good on paper.
Maybe they’re perfectly nice. Maybe they tick all the boxes. But if they drain your energy and dull your sparkle? Walking away is a mic-drop moment.
✦ Changing careers in midlife (or later) when the world expects you to settle.
Who said reinvention has a sell-by date? Shifting gears at 45, 55, or 75 is not a crisis—it’s a power move.
✦ Telling the truth when it’s easier to stay silent.
Speaking up in meetings. Naming the elephant in the room. Advocating for your needs. These are small rebellions with seismic ripple effects.
✦ Unplugging from the news cycle for your mental health.
Not engaging in the daily doom scroll doesn’t make you ignorant—it makes you sane. Protecting your mind is a radical act.
Why Micro-Rebellions Matter Right Now
When the world feels chaotic, your nervous system craves a sense of agency. Micro-rebellions are tiny choices that say: “I get to decide who I am and how I live.” That’s incredibly grounding—and incredibly liberating.
They give you back your power, one decision at a time. And the best part? You don’t need anyone’s permission to begin.
Sometimes the boldest act of rebellion is saying, “I no longer want to be who I was.”
Business-as-Unusual
If you run a business or lead a team, you might be feeling pressure to “wait it out.” To stay the course. But what if this is the ideal moment to evolve and expand?
Outdated business models are collapsing under the weight of their own inflexibility. People are craving authenticity, agility, and humanity. That means there’s room now—glorious, messy, chaotic room—for innovation.
Not performative innovation. Not slap-a-new-logo-on-it innovation.
Real, courageous reimagining. Of how we serve, how we connect, how we lead.
So ask yourself: What if the thing I’ve been scared to try is exactly what’s needed now?
Your New Compass: Curiosity beats Certainty
You don’t need a five-year plan right now. You need a compass, not a blueprint.
Let curiosity be your guide. Ask weird questions. Try ridiculous things. Follow the sparks, even if they don’t make sense yet.
Certainty is a lovely feeling. But in this season? It’s overrated.
What’s underrated?
Playfulness.
Resilience.
Being brave enough to change your mind.
Want Support While You Break Your Own Rules?
If you’re ready to reimagine life, career, or business—embark on a micro(or macro!) rebellion but you’re not sure where to start—I’ve got something that might interest you.
My course, How to Survive a Life Quake, is a self-paced, no-fluff, high-impact toolkit for navigating messy transitions with grace and grit.
It’s for thoughtful rebels, ambitious achievers, and quietly courageous souls who are ready to rewrite their story. Through seven soul-nourishing modules, we cover everything from calming your nervous system to breaking limiting patterns and crafting a bold new path—without burning yourself out in the process.
Because reinvention shouldn’t feel like punishment. It should feel like unlimitedpossibility.
Final Thought: The World Needs Innovators
If you’ve been waiting for permission to change everything, this is it.
Your uniqueness isn’t a liability—it’s your advantage. Your unconventional idea, your weird career pivot, your decision to ditch what no longer fits—these are the seeds of the future.
The world is reshaping itself. You might as well shape yourself too—intentionally, joyfully, and unapologetically.
“I can live with doubt and uncertainty and not knowing. I think it is much more interesting to live not knowing than to have answers that might be wrong. If we will only allow that, as we progress, we remain unsure, we will leave opportunities for alternatives. We will not become enthusiastic for the fact, the knowledge, the absolute truth of the day, but remain always uncertain … In order to make progress, one must leave the door to the unknown ajar.” ― Richard P. Feynman
In a world that feels increasingly unstable — politically, economically, emotionally — what will you do when the rug is pulled out from under you? That’s why I created How to Survive a Life Quake — a 7-part online course designed to be a lifeline. This is your personal survival toolkit for uncertain times — lovingly crafted and packed with practical tools, emotional support, and soul-nourishing insights to help you stay grounded, resilient, and resourceful when everything around you feels like it’s falling apart. Don’t get caught off guard. Enrol in my How to Survive a Life Quake course, with or without additional coaching.
Author Bio: Dr Margaretha Montagu – described as a “game changer”, “gifted healer”, “guiding light” and “life-enriching author” – is an experienced medical doctor, a certified NLP practitioner, a medical hypnotherapist, an equine-assisted psychotherapist (EAGALAcertified) and a transformational retreat leader who guides her clients through life transitions – virtually, or with the assistance of her Friesian and Falabella horses, at their home in the southwest of France.
Let’s face it: Between economic plot twists, climate curveballs, and the ever-looming “AI will steal your job” headlines, uncertainty has become our collective roommate. And let’s just say, it’s not great at doing the dishes.
But here’s the secret no one’s whispering at your Zoom happy hour: Chaos is the ultimate muse. History’s most brilliant innovations weren’t born in boardrooms with perfectly polished vision boards. They erupted from dumpster fires, recessions, and “oh-crap-now-what?” moments. So, grab your metaphorical fire extinguisher, and let’s explore why this hot mess of a moment is your golden ticket to rewriting the rules.
Because when stability is a mirage, waiting for “the right moment” becomes a trap. The people who thrive during these times aren’t the ones who play it safe. They’re the ones who say, “If it’s all up in the air anyway, why not toss in my own wild idea and see where it lands?”
1. Uncertainty: Source of Innovation
Remember when Netflix was just the awkward DVD-by-mail service that Blockbuster laughed at? Then the 2008 financial crisis hit, wallets snapped shut, and suddenly “stay home and watch a movie” became the national pastime. Cue Netflix’s pivot to streaming—a move so brilliantly timed it’s like they had a crystal ball.
Uncertainty does something fascinating to our brains: it forces us out of our comfortable ruts. When the well-worn path disappears, we’re forced to bushwhack. And guess what? That’s where the undiscovered opportunities become visible. Psychologists call this “adaptive innovation.” I call it “desperation meets creativity”—the mother of all invention.
2. Why Your Brain Loves a Good Crisis (Even If You Don’t)
Our brains are wired for efficiency. They love routines like toddlers love repetition—ask anyone who’s read Goodnight Moon 47 times. But here’s the kicker: crises short-circuit autopilot mode. Suddenly, the “we’ve always done it this way” mantra sounds less like wisdom and more like a death rattle.
Neuroscience shows that stress hormones, in moderate doses, sharpen focus and boost problem-solving. Think of it as your brain’s version of an espresso shot. When survival mode kicks in, we stop overthinking and start doing. Case in point: Airbnb. Born during the 2008 recession when its founders sold cereal to pay rent, they turned “Hey, wanna crash on my air mattress?” into a global empire. Because when your back’s against the wall, you’ll try anything—even trusting strangers with your couch.
3. How to Break Rules Like a Pro (Without Getting Fired)
Rule-breaking isn’t about anarchy—it’s about editing. Think of outdated norms as that cluttered junk drawer everyone ignores. Time to Marie Kondo the heck out of them. Here’s your playbook:
Question the “Sacred Cows”: Why do we work 9-5 if productivity peaks at 11 AM and 3 PM? Why must offices exist if your cat makes a better coworker than Dave from accounting? Challenge assumptions like a toddler on a sugar high.
Embrace “Good Enough”: Perfection is the enemy of progress. The first iPhone couldn’t copy-paste text. Did it matter? Nope. Launch now, tweak later.
Steal Like an Artist: Picasso said, “Good artists copy; great artists steal.” (Ironically, he stole that quote.) Adapt ideas from unrelated fields. Uber + healthcare = telemedicine. TikTok + education = bite-sized learning. You get the gist.
4. The Art of Productive Rebellion: When to Zig While Others Zag
Rebellion without strategy is just a tantrum. The key? Be a contrarian with a spreadsheet.
Take the pandemic’s remote work revolution. While some CEOs white-knuckled their return-to-office plans, forward-thinking companies went all-in on flexibility. Result? A talent exodus to employers who trusted people to adult without supervision. Lesson: Bet on autonomy, not attendance sheets.
Or consider Patagonia’s “Don’t Buy This Jacket” campaign. In a culture obsessed with consumption, they urged customers to repair gear instead. Sales soared. Why? Because authenticity stands out in a sea of sameness.
5. Fear Is Boring. Curiosity Is Your Superpower.
Let’s address the elephant in the room: fear. It’s that voice whispering, “What if you fail? What if people laugh? What if you end up living in a van down by the river?” (Thanks, Matt Foley.)
But here’s the truth: Uncertainty won’t kill you. Complacency might. The real risk isn’t falling—it’s never leaping. So, reframe fear as curiosity. Instead of “What if this goes wrong?” ask, “What if this goes right?”
When Spanx founder Sara Blakely started her shapewear empire, she cold-called manufacturers with zero experience. One finally agreed to help because, as he said, “You’re too dumb to know you’ll fail.” Sometimes ignorance isn’t bliss—it’s a business plan.
Ready to play rulebreaker? Let’s get tactical:
Audit Your “Shoulds”: List 5 things you/your biz does “because we’ve always done them.” Burn the list. (Metaphorically. We’re not arsonists.)
Host a “Worst Idea Ever” Brainstorm: Encourage terrible ideas. You’ll laugh, then stumble on brilliance.
Find Your 10% Experiment Zone: Dedicate 10% of time/resources to testing wild ideas. Google did this with Gmail. You’re welcome.
The Bottom Line: The Future Favours the Flexible
Uncertainty isn’t an obstacle—it’s an opportunity. An invitation to shed what’s not working, to experiment boldly, and to trust that even missteps are data points. So, the next time the world feels like a dumpster fire, grab a marshmallow. Innovators don’t wait for calm seas; they learn to sail in storms.
“In detachment lies the wisdom of uncertainty… in the wisdom of uncertainty lies the freedom from our past, from the known, which is the prison of past conditioning. And in our willingness to step into the unknown, the field of all possibilities, we surrender ourselves to the creative mind that orchestrates the dance of the universe.” ― Deepak Chopra
Now, go break some rules. And if anyone complains, tell them the chaos made you do it.
And if you have a few more minutes, I’ll tell you about my friend Elise Mercier, the Accidental Artist.
In the warm heart of Paris, Elise Mercier lived a meticulously ordered life. Her apartment was arranged with geometric precision, her schedule planned months in advance, her corporate career path mapped out with clear milestones. But beneath this carefully structured exterior resided a struggling artist with a head full of dreams whose canvases remained stubbornly blank.
For years, Elise had chased inspiration through conventional means—studying masters, attending workshops, creating strict daily painting routines after a full day’s work. Yet something essential was missing. Painting felt mechanical, devoid of the spark that turns technique into art. Gallery owners would smile politely at her meagre portfolio, offering vague encouragements that thinly veiled their disinterest.
Everything changed the day a sudden downpour destroyed her precious hand-made planner, washing away months of carefully noted appointments and deadlines. Standing in the rain with ink bleeding between her fingers, Elise experienced a moment of pure panic—followed by an unexpected sensation of lightness.
“What now?” she whispered to herself. For the first time in years, she didn’t know what came next.
That evening, she faced a blank canvas with no plan, no reference images, no concept. Just the unsettling question: what will emerge? Her brush moved with hesitant strokes, each one a question rather than a statement. Colours blended in ways she hadn’t intended. Forms appeared that she hadn’t consciously chosen.
The painting that emerged was unlike anything she’d created before—raw, vibrant, alive with a strange energy. It wasn’t technically perfect, but it possessed something her previous work had lacked: authenticity.
In the following weeks, Elise deliberately cultivated uncertainty in her creative process. She painted blindfolded. She used tools she’d never handled before. She set timers and forced herself to make rapid, irreversible decisions. Each constraint removed one more safety net, pushing her further into the creative unknown.
She began taking spontaneous trips to unfamiliar neighbourhoods, sketching strangers on subway cars, unintentionally wandering into performances of music she’d never heard before. Each new experience was a dive into uncertainty, each moment of discomfort a potential doorway to discovery.
Her new body of work attracted attention. A small gallery offered her a show, then a larger one. Critics used words like “fearless” and “authentic” to describe her paintings.
“My process is simple,” she explained during an interview. “I stay perpetually lost. Certainty is comfortable but creatively sterile. Uncertainty demands presence. It forces you to truly see, to truly feel, to truly respond.”
Years later, when students asked about her success, Elise would smile and tell them: “The muse isn’t some external entity waiting to bless you with inspiration. The muse is that moment when you stand at the edge of what you know and take one step further. It’s the flutter in your stomach when you can’t predict what comes next. Most artists try to eliminate uncertainty. I learned to cultivate it, to dance with it, to let it lead me places I could never reach through planning alone.”
Her studio door bore a small plaque with words that had become her mantra: “The Uncertainty Artist.”
Ready for a Radical Renaissance? This quiz will help you find out. It is not just about measuring where you are right now; it’s about shining a light on the areas of your life that feel meaningful, as well as those that might need attention. It’s an opportunity to reflect, recalibrate, and take steps toward a life that’s not only successful but profoundly fulfilling. Take The Quiz
Author Bio: Dr Margaretha Montagu – described as a “game changer”, “gifted healer”, “guiding light” and “life-enriching author” – is an experienced medical doctor, a certified NLP practitioner, a medical hypnotherapist, an equine-assisted psychotherapist (EAGALAcertified) and a transformational retreat leader who guides her clients through life transitions – virtually, or with the assistance of her Friesian and Falabella horses, at their home in the southwest of France.
Every thought is like a seed that you plant. Some seeds grow into beautiful, vibrant flowers, while others might turn into stubborn weeds. Dr Margaretha Montagu Recently, I have had a quote about self-talk on my mind—one that might just change the way you think about yourself—by Joe Dispenza: “Every word you speak to yourself …
Isn’t it Time to Start Living in Alignment with Who You Are Now? Why Join the Radical Renaissance Revolution? Because you are ready for more than just survival—you are ready for reinvention, a fresh start, a next chapter and a life that feels undeniably yours. It’s a movement designed for those who refuse to settle …
and a 10-Step Guide to Shatter These Ingrained and Destructive Beliefs Introduction You are gradually checking every box on the so-called “success” checklist—you are building the empire, earning respect, and amassing wealth. From the outside, it looks like you’re successful. But here’s the unsettling part: if you’re so successful, why doesn’t it feel satisfying? Why …
Social Wealth and the Value of a Strong Support System Introduction Imagine this: You wake up in a gorgeous home, sunlight streaming through floor-to-ceiling windows. Your bank account is thriving, your investments are secure, and you’ve achieved the financial success you once dreamed of. But as you sip your favourite “extra-corsé” morning coffee, you realise—there’s …
Without necessarily Meditating on a Mountain Top Trying to “find your true calling” can feel like looking for a needle in a philosophical haystack. And while classic advice like “determine your values” or “write a mission statement” works for some, you might need something a little more…original. So, if endless soul-searching has only left you …
Let’s be brutally honest: the world right now feels like someone handed the steering wheel to a caffeinated squirrel. Political tension? Check. Economic turmoil? Double check. Environmental disasters, AI meltdowns, conspiracy theories, inflation, deflation, and occasional sightings of logic-defying headlines? Oh, we’re swimming in it.
And amidst all of this chaos, someone (probably clutching a turmeric latte and wearing linen) is going to chirp, “You just need to find your inner peace.” Which makes you want to gently (or not so gently) launch said latte into orbit.
But here’s the twist: they’re not entirely wrong. The challenge isn’t in denying the madness of the world—because, let’s face it, madness is the current currency. The challenge is learning how to remain calm in spite of it. Becoming the calm center of your own personal cyclone. The eye of the storm.
And, believe it or not, it’s possible. Not by pretending everything is fine, or chanting mantras while the house burns down, but by cultivating a kind of grounded presence that helps you weather the mess. Inner peace isn’t about ignoring reality—it’s about refusing to let it hijack your nervous system.
So let’s talk about how to be serene without being a saint, wise without being woo-woo, and solid even when the ground is shifting beneath your feet.
First, Let’s Acknowledge the Madness
Before we go all zen-master, let’s be real about something: the world is genuinely scary right now. Whether you’re worried about your savings, your sanity, or just finding toilet paper at a reasonable price, you’re not overreacting. You’re responding like a human with a brain wired for survival.
Our nervous systems weren’t built for 24/7 doomscrolling. They were built for quick sprints from saber-toothed tigers—not enduring a constant barrage of “breaking news” and decisions about whether you should be investing in gold bars or canned beans.
The good news? Once we understand what’s happening in our minds and bodies, we can actually do something about it.
The Science of Stillness: What Neuroscience Says
When chaos hits, your amygdala—the brain’s fear centre—lights up like a Christmas tree. It triggers your fight-flight-freeze response, and suddenly everything feels urgent, personal, and potentially catastrophic. Your rational brain? Offline. Your inner calm? Running for the hills.
But here’s where it gets fascinating: we can train our brains to override that panic.
Neuroscientific studies show that mindfulness practices—such as breathwork, body scans, and even mindful walking—can calm the amygdala, increase activity in the prefrontal cortex (aka your wise adult brain), and regulate the nervous system.
Even just one minute of deep breathing sends a message to your body that you’re safe, which allows clarity, creativity, and calm to return. It’s not magic—it’s biology. And it’s incredibly empowering.
Borrowing Some Horse Sense
This might sound left-field, but hang with me: horses are masters of staying grounded. They don’t get worked up about inflation or who’s leading the polls. They live in the present moment—fully, unapologetically, and with an unwavering awareness of their environment.
When humans spend time around horses, especially in mindful silence, something shifts. Our breath slows. Our posture softens. Our thoughts stop stampeding. Why? Because horses co-regulate with calm beings, and they expect presence in return.
You don’t need to own a horse to learn from this. But you can practice “horse-like mindfulness”—becoming aware of your body, your breath, your surroundings. Standing still and feeling your feet on the ground. It sounds simple, but it’s wildly effective. We borrow a bit of horse wisdom (minus the hay), a bit of neuroscience, and a whole lot of humour to help you become unshakably grounded, even in the middle of chaos.
So how do you actually cultivate peace that lasts longer than a lavender-scented bath bomb? I like to think of it in three layers:
1. Physical Grounding
Your body is your first anchor. If your nervous system is spinning out, go for a walk. Stretch. Splash cold water on your face. Eat something nourishing. Get outside. Hug a tree (yes, really). When your body feels safe, your brain starts to follow suit.
Try this micro-practice: Take five deep breaths. With each exhale, imagine dropping your awareness a little lower—from your head to your chest, to your belly, down to your feet. Feel yourself land in your body.
2. Mental Clarity
This isn’t about pretending everything’s fine. It’s about giving your overworked brain a break from its catastrophic narratives.
Limit your exposure to the news. Seriously. It’s okay not to refresh your feed every 17 minutes. Curate your inputs—podcasts, articles, people—that nourish rather than drain you.
And when you catch yourself spiraling out of control, ask: Is this helpful? Is this true? Is this mine to carry? If the answer is no, it’s okay to let that thought go. I give you full permission to mentally unsubscribe from anything that feels like a psychic energy vampire.
3. Emotional Resilience
Emotions are natural—but letting them hijack your day is optional. Learn to name what you’re feeling (“I’m anxious,” “I’m angry,” “I’m overwhelmed”) without letting it define you.
You’re not your fear. You’re the space holding the fear. That space is wiser, calmer, and far more powerful than we often give it credit for.
Journaling helps. So does talking with someone who won’t try to fix you—just witness you. (And no, your cat doesn’t count, although they are excellent listeners.)
Community Is a Calm Amplifier
Yes, solitude can be healing. But too much isolation, especially when the world feels unsafe, can send you into a lonely feedback loop of fear.
Surround yourself with people who help you feel more like yourself—not the performative, got-it-all-together version, but the messy, human, deeply loveable version. The friends who’ll text you memes and hold space for your existential spiral. That’s your inner circle. Hold them close.
In my How to Survive a Life Quake course, you’ll find powerful tools and gentle guidance to help you navigate uncertainty with a lot less panic. It’s not therapy, and it’s definitely not a pity party. It’s a self-paced journey designed to give you practical strategies, meaningful rituals, and the kind of perspective shifts that make you exhale and think, “Okay… I’ve got this.”
What the Eye of the Storm Really Feels Like
People think calm means becoming immune to the world. It doesn’t.
Being the eye of the storm isn’t about denial or detachment—it’s about rootedness. You see the chaos. You feel the fear. But you don’t let it carry you away.
Inner peace doesn’t mean your life is perfect. It means you trust yourself to respond with wisdom, even when things get messy. It’s a quiet confidence, a sense that no matter what happens, you’ll find your footing.
And if you wobble? That’s okay. Peace isn’t a static state—it’s a choice. Sometimes, a really stubborn one.
Final Thoughts: Peace Is Your Superpower
In a world addicted to panic, cultivating calm is a revolutionary act.
When you choose to be calm in the eye of the storm, you don’t just protect your own well-being—you become a beacon for others. A reminder that even now, in all this madness, peace can still be found.
And sometimes, it starts with a single breath.
So take one now.
And remember—you’ve got this.
And I’ve got your back.
In a world that feels increasingly unstable — politically, economically, emotionally — what will you do when the rug is pulled out from under you? That’s why I created How to Survive a Life Quake — a 7-part online course designed to be a lifeline. This is your personal survival toolkit for uncertain times — lovingly crafted and packed with practical tools, emotional support, and soul-nourishing insights to help you stay grounded, resilient, and resourceful when everything around you feels like it’s falling apart. Don’t get caught off guard. Enrol in my How to Survive a Life Quake course, with or without additional coaching.
“I am an experienced medical doctor – MBChB, MRCGP, NLP master pract cert, Transformational Life Coach (dip.) Life Story Coach (cert.) Counselling (cert.) Med Hypnotherapy (dip.) and EAGALA (cert.) I may have an impressive number of letters after my name, and more than three decades of professional experience, but what qualifies me to excel at what I do is my intuitive understanding of my clients’ difficulties and my extensive personal experience of managing major life changes using strategies I developed over many years” Dr M Montagu
Let’s be honest: in a world where even deciding whether to stockpile pasta feels like a monumental life choice, our brains are screaming for mercy. Between major decisions—like switching careers or moving across the country—and everyday dilemmas, like choosing between penne and fusilli (or whether to even buy pasta at all), it’s no wonder our mental energy is running low.
If you’ve ever felt like you’re standing at the crossroads of uncertainty, paralysed by the sheer number of options (and more importantly, the potential consequences of making the wrong one), you’re not alone. Decision fatigue is as real as that moment when you realise you’ve just spent 20 minutes scrolling through endless online shopping options for something you don’t really need. And trust me, in these unpredictable times, our minds need a break.
In this article, we’re going to explore why our decision-making machinery gets overloaded and, more importantly, how to fix it with some brain-friendly strategies. So, kick off those shoes, pour yourself a cup of something delicious, and let’s dive into a conversation about reclaiming your mental clarity.
The Brain on Overdrive: Why Decision Fatigue Happens
Imagine your brain as a smartphone with a battery that’s just a little too small. Every decision you make—whether it’s choosing what to wear, what to eat, or what life-altering career move to take—drains a bit of that battery. Over time, the battery dwindles until it’s barely holding a charge.
Decision fatigue is the mental exhaustion that results from making too many decisions. It’s why by the end of a long day, you might find yourself ordering takeout without a second thought or skipping that gym session because the idea of choosing a workout feels overwhelming. When your decision-making capacity is maxed out, even trivial choices seem monumental.
And let’s be real—these days, our lives are a never-ending buffet of decisions. Every headline, every notification, every “urgent” email demands that precious energy. Our brains aren’t wired to handle an endless stream of choices, and that’s where decision fatigue rears its tired head.
The High Stakes of Everyday Choices
It’s easy to think of decision fatigue as only affecting the big-ticket choices. But even the small, seemingly inconsequential decisions add up. When you’re deciding whether to spend your last few minutes of free time watching one more episode or reading that book, or even choosing which pasta shape to stock up on during a supply run, every single decision takes a toll.
These daily decisions may seem trivial in isolation, but collectively, they contribute to a constant state of mental overload. And when uncertainty looms large—like during a global crisis or an economic downturn—every choice feels even more loaded with potential consequences.
Strategies to Recharge Your Decision-Making Battery
So, how can you protect your brain from turning into a fried, overworked mess? Here are some practical, brain-friendly strategies to help you think clearly when everything feels unclear.
1. Simplify Your Options
One of the easiest ways to combat decision fatigue is to reduce the number of choices you have to make. Marie Kondo your decision-making process. Here’s how:
Streamline your wardrobe. Stick to a capsule collection so that every morning you’re not staring blankly at an overflowing closet.
Plan your meals. Create a weekly menu instead of deciding on the fly. It not only saves mental energy but might also improve your nutrition.
Automate recurring decisions. Use apps or routines for daily tasks like scheduling, budgeting, or even setting reminders for when it’s time to relax.
When you limit your options, you free up valuable brainpower for the decisions that truly matter.
2. Prioritise and Delegate
Not all decisions are created equal. Some have a profound impact on your life, while others—like what socks to wear—can be delegated or even outsourced (hello, sock subscription services!).
Focus your energy on the big, high-impact decisions and allow yourself to let go of the minor ones. In your personal and professional life, learn to delegate tasks when possible. Whether it’s asking a trusted friend for advice or using decision-making frameworks like “the Eisenhower Box” to prioritise tasks, remember that you don’t have to shoulder every burden alone.
3. Establish Routines
Routines are the secret sauce for preserving mental energy. When your daily life is structured, many decisions become automatic, allowing your brain to rest and recharge. Consider building routines around:
Morning rituals. A set routine for waking up, having breakfast, and planning your day can reduce the morning rush and decision overload.
Evening wind-downs. Creating a calming bedtime routine helps you transition from a busy day to a restful night, ensuring you wake up refreshed and ready to make decisions again.
Work habits. Batch similar tasks together and take regular breaks. The Pomodoro Technique, for example, encourages short bursts of focused work followed by a break, which can help sustain your mental stamina.
4. Practice Mindfulness
Mindfulness isn’t just for meditation gurus or yoga enthusiasts—it’s a powerful tool for managing decision fatigue. By practising mindfulness, you can learn to observe your thoughts without getting caught up in them, reducing anxiety and overthinking.
Try incorporating short mindfulness breaks into your day. Even a few minutes of deep breathing or a mindful walk can help clear your mind and restore a sense of balance. Remember, sometimes the best decision is to take a step back, breathe deeply, and give yourself permission to pause.
5. Set Clear Boundaries with Information
In today’s digital age, we’re bombarded with information 24/7. It’s no wonder our brains feel like they’re running on empty! One way to combat decision fatigue is to set boundaries around the information you consume.
Schedule news time. Instead of constantly refreshing your news feed, designate specific times of the day to catch up on current events.
Limit notifications. Turn off non-essential alerts on your phone and computer. Your brain doesn’t need to know every time someone “likes” your post.
Curate your sources. Stick to a few reliable sources instead of trying to keep up with every headline from every corner of the internet.
By controlling the flow of information, you can prevent your mind from becoming overwhelmed and ensure that your decisions are based on what truly matters, not on fleeting trends or sensationalism.
Embracing Imperfection in Decision-Making
Let’s be real—no one makes perfect decisions all the time. Even the most successful, seemingly decisive people have had their share of missteps and regrets. The trick is not to strive for perfection but to embrace imperfection and learn from it.
Allow yourself to make mistakes without the burden of perfectionism. When faced with uncertainty, remind yourself that every decision, even a less-than-perfect one, is an opportunity to learn and grow. Each choice builds resilience, and over time, you’ll find that your ability to navigate uncertainty improves.
It’s also important to give yourself a break. If you’ve had a day where every decision felt like a Herculean task, that’s okay. Recognise that your brain, like any machine, has limits—and sometimes, the best choice is to simply rest and recharge.
Decision Fatigue: A Call to Self-Care
In these unpredictable times, taking care of your mental well-being isn’t a luxury—it’s a necessity. Decision fatigue is not a sign of weakness; it’s a signal that you need to pause, simplify, and nurture yourself.
Remember to practice self-care in all its forms. Whether it’s a quiet moment with a good book, a long walk in nature, or even a well-deserved nap, these acts of self-kindness recharge your mental battery and prepare you for the decisions ahead.
A Final Thought: The Art of Letting Go
When everything feels unclear and your mind is overwhelmed with choices, sometimes the smartest move is to let go of the need to decide immediately. Trust that clarity will come with time. The art of decision-making isn’t about having all the answers—it’s about trusting yourself to navigate the uncertainty with courage, wisdom, and a little bit of humour.
In a world that’s constantly changing, learn to celebrate small wins and give yourself permission to rest. Each step you take, no matter how tiny, moves you closer to a clearer, calmer state of mind. And remember: you’re not alone in this journey.
So, next time you find yourself staring blankly at a shelf of pasta varieties or wrestling with a life-altering decision, take a deep breath, simplify your options, and step back. Your brain deserves a break—and so do you.
In these chaotic times, nurturing your mental energy is one of the bravest, most necessary acts of self-care you can offer yourself. With a few strategic adjustments and a mindset geared toward simplicity, you can overcome decision fatigue and reclaim your clarity. After all, sometimes the best decision is to give your brain a much-needed vacation.
In a world that feels increasingly unstable — politically, economically, emotionally — what will you do when the rug is pulled out from under you? That’s why I created How to Survive a Life Quake — a 7-part online course designed to be a lifeline. This is your personal survival toolkit for uncertain times — lovingly crafted and packed with practical tools, emotional support, and soul-nourishing insights to help you stay grounded, resilient, and resourceful when everything around you feels like it’s falling apart. Don’t get caught off guard. Enrol in my How to Survive a Life Quake course, with or without additional coaching.
“I am an experienced medical doctor – MBChB, MRCGP, NLP master pract cert, Transformational Life Coach (dip.) Life Story Coach (cert.) Counselling (cert.) Med Hypnotherapy (dip.) and EAGALA (cert.) I may have an impressive number of letters after my name, and more than three decades of professional experience, but what qualifies me to excel at what I do is my intuitive understanding of my clients’ difficulties and my extensive personal experience of managing major life changes using strategies I developed over many years” Dr M Montagu
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