What long-distance walking and open-water swimming have in common – a journey through history, health, and the healing power of open water.
#whisperingwoods #wildwater
Introduction
“The first time I waded into an icy lake for a wild swim, I laughed. In a strangled, tortured sort of way. My body froze, my breath came in gasps, and for a moment, I questioned every life choice that had led me to this mind-numbing moment. And then—something magical happened. My skin tingled, my senses sharpened, and a wave of exhilaration swept over me. By the time I emerged, dripping and grinning like a fool, I was hooked.” Solange G. – the reason why I added wild swimming to my Camino de Santiago walking retreats.
There are few joys in life as simple—or as utterly perfect—as slipping into a cool, clear lake after hours, no, make that days, of walking the Camino de Santiago in the southwest of France. The moment your body meets the water, the heat of the day dissolves, the dust and sweat swirl away, and suddenly, you feel lighter, freer, completely alive. No ear-shattering noise, no chlorine, no crowds—just you, the water and the woods. That’s the magic of wild swimming.
In the summer, the water here is never as cold as when Solange got her first taste of wild swimming, but the experience is no less exhilarating.
This is wild swimming: the simple, glorious act of swimming in natural bodies of water—rivers, lakes, seas, waterfalls, hidden rock pools in the hearts of ancient forests. It’s been around for as long as we have needed to cool off, but in recent decades, it has experienced a surprising resurgence. Once pushed aside by heated pools and chlorine-scented leisure centers, outdoor swimming is back in fashion, fueled by a longing for adventure, a need to reconnect with nature, and perhaps, a touch of rebellion against our modern comforts.
Wild swimming -not just as a refreshing pastime—has become an integral part of my 7-day Camino de Santiago walking retreats. Blending the rhythmic meditative pace of long walks with the shock and invigoration of cold water immersion, it creates an experience that is both grounding and electrifying. But before we dive into all that (pun intended), let’s explore why wild swimming almost disappeared in the first place—and what brought it back to life.
The Ripple Effect: Why Wild Swimming is So Good for You
There’s something about slipping into a still, ripplesless lake that feels instantly restorative. Maybe it’s the way your muscles melt, or how the water seems to wash away more than just dust. But beyond the sheer pleasure of it, wild swimming is packed with benefits—physical, mental, and even spiritual.
Body Boost: Circulation, Immunity, and Heart Health
Whether you’re slicing through the ocean, floating in a lake, or wading into a slow-moving river, wild swimming gives your body a workout without feeling like one. The gentle resistance of the water engages muscles you didn’t even know you had. It’s great for your heart too, encouraging better circulation and increasing your cardiovascular fitness. And if you happen to take the occasional cold-water dip, studies suggest it can boost your immune system, helping your body build resilience to stress and illness. In other words, wild swimming doesn’t just make you feel good—it helps keep you healthy.
Mood and Movement: Instant Stress Relief
Ever noticed how a swim can turn a bad mood around in minutes? There’s science behind that. Moving in water releases endorphins—the body’s natural feel-good chemicals—while also reducing levels of cortisol, the hormone involved in the stress response. The result? A calmer mind, a lighter mood, and a sense of contentment that lingers long after you’ve dried off. Many swimmers even describe a feeling of euphoria after a dip, a kind of natural high that comes from the combination of movement, nature, and sheer exhilaration.
A Moment of Stillness: The Mindfulness of Water
Beyond the physical and mental perks, wild swimming offers something deeper: presence. The moment you step into a river or lake, the world shrinks down to the feeling of water on your skin, the sound of ripples, the rhythm of your breath. It’s meditation without the need to sit still. Whether you’re floating on your back, watching clouds drift by, or swimming with the current, wild swimming pulls you into the present moment, creating a sense of deep connection—not just with nature, but with yourself.
Exclusive Bragging Rights
Let’s be honest—there’s also a certain thrill in being able to say, “Oh, I just took a quick swim in a mountain lake” There’s an undeniable sense of adventure in embracing the elements, and wild swimming carries with it a spirit of spontaneity. Whether you’re diving into a secret cove or simply taking a post-hike plunge, it’s a moment that sticks with you—and makes for a great story later.
So, wild swimming isn’t just refreshing—it’s revitalising. It strengthens the body, clears the mind, soothes the spirit, and gives extra sparkle to your adventure.
Why Wild Swimming Almost Disappeared in the 20th Century
Believe it or not, there was a time when wild swimming was the way everyone swam. Before heated pools and chlorine-scented leisure centers took over, people cooled off in rivers, ponds, and the sea without a second thought. But somewhere along the way, society took a deep breath—and collectively decided that swimming outdoors was far too risky.
Factories, Filth, and the Fear of Open Water
The 20th century saw rapid industrialisation, and with it came pollution—rivers once clear enough to swim in became murky, chemical-laden no-go zones. Cities expanded, and access to clean, swimmable water dwindled. Where once people bathed in pristine lakes and rolling waves, now they were confronted with warning signs: No Bathing. No Swimming. No Surfing.
At the same time, the rise of municipal swimming pools changed the game. With their sterile, temperature-controlled waters and strict lane etiquette, pools offered a “safe” alternative to the unpredictability of wild swimming. Chlorine became the scent of childhood summers, and swimming became less about joyfully launching yourself into a lake and more about perfecting your backstroke under fluorescent lights.
The Sun Paradox: From Healthy Glow to Health Scare
Not that long ago (when we were teenagers, Gen Xers) a deep summer tan was a badge of honour, proof that you’d spent long days outdoors, in or by the water. But as the 20th century wore on, the approach to sun exposure shifted dramatically. By the 1980s and 90s, health campaigns warning of skin cancer, UV damage, and premature ageing were everywhere. Sunscreen became essential, midday swims were discouraged, and the idea of relaxing by a lake all afternoon lost some of its carefree appeal. Wild swimming, once synonymous with freedom and vitality, became tangled up with concerns about sun safety. Better, some thought, to stick to an indoor pool—safe from both polluted water and harmful rays.
Over-Regulation and Risk-Avoidance
As society became more risk-averse, wild swimming got labeled as dangerous, reckless—something only the foolish or the fearless attempted. Parents were warned about deep water, strong currents, and unseen hazards. Bureaucracy followed, and soon, designated swimming areas came with fences, lifeguards, and strict rules. The spontaneity of it all—the joy of just stripping down and plunging in—was lost under layers of red tape.
And let’s not forget the swimwear situation. By the mid-century, swimming had become a highly structured, tightly regulated activity, complete with enforced swim caps, strict attire codes, and Speedos that left little to the imagination (for the Gen Xers out there, remember budgie smugglers?!) Gone were the days of carefree dips in whatever you happened to be wearing (or not wearing).
By the late 20th century, wild swimming had all but vanished from mainstream culture, dismissed as a quaint relic of the past—something that belonged in sepia-toned photographs, not over-regulated modern life. But, as with all great things, it was only a matter of time before people started to miss it.
The Wild Swimming Revival
Like a long-lost love affair rekindled, wild swimming has made an impressive comeback. These days, you can barely scroll through social media without seeing someone gleefully plunging into a misty lake at dawn, captioned with something like “Best way to start the day!” (usually followed by a declaration of how cold it was). But this revival isn’t just about aesthetics—it’s about reclaiming something raw, real, and deeply human.
A Literary Awakening: The Books That Sparked the Movement
If one person can be credited with lighting the first spark, it’s Roger Deakin. His 1999 book Waterlog chronicled his journey swimming through Britain’s rivers, lakes, and hidden pools, weaving together history, philosophy, and a deep love of the water. It was a love letter to wild swimming, and it resonated. Soon, others followed—Kate Rew’s Wild Swim turned curiosity into action, inspiring a new generation to seek out secluded swimming spots and reclaim the freedom of outdoor waters.
The Instagram Effect: The Allure of the Wild Dip
Let’s be honest—wild swimming looks incredible. A mirror-like lake at sunrise, a lone figure diving into a waterfall, a post-swim glow on a windswept beach—these images are irresistible. Social media has played a huge role in the movement, turning what was once seen as eccentric into something aspirational. The more people posted their swims, the more others were inspired to try it for themselves. And soon, what was once a niche pursuit became a mainstream passion.
Wellness, Resilience, and the Power of Wild Wate
Wild swimming’s resurgence isn’t just about nostalgia—it’s deeply tied to modern wellness culture. Studies now show what swimmers have long known: outdoor swimming reduces stress, builds resilience, and boosts mental well-being. Cold water, in particular, has been linked to increased dopamine levels, improved circulation, and a sense of euphoria that lasts long after you’ve towelled off.
A key figure in this movement is Wim Hof, the Dutch adventurer known as The Iceman, who has championed the benefits of cold-water immersion for years. His breathing techniques and endurance feats—like swimming under Arctic ice and running marathons barefoot in the snow—have turned him into a wellness guru. Hof’s methods have inspired countless people to embrace the cold, not just for the thrill of it, but for its profound effects on the body and mind. His philosophy? The cold isn’t something to fear—it’s something to befriend.
As life gets busier, more digital, and increasingly disconnected from nature, people are seeking ways to feel something real again. And what better way than plunging into a freezing-cold river? It’s a literal shock to the system, a reset button for body and mind.
The Slow Movement: Trading Comfort for Connection
Beyond the health benefits, wild swimming fits perfectly into the growing slow adventure movement—the idea that true fulfillment comes not from high-speed thrills but from deep, immersive experiences. Instead of chasing artificial excitement, people are rediscovering the quiet power of nature: a long walk, a wild swim, a moment of stillness. It’s about stepping outside the predictable and into something unknown, something a little untamed.
And so, after decades of neglect, wild swimming is back—stronger, wilder, and more irresistible than ever.
The Camino Connection: Why I Added Wild Swimming into My 7-day Retreats
Walking the Camino is an experience that unfolds step by step, mile by mile. It’s a journey of endurance, reflection, and surrendering to the rhythm of the road. Much like forest bathing, wild swimming is the perfect companion for Camino walking-both require you to embrace the unknown, trust your body, and let go of control. It’s no surprise, then, that swimming has become a key part of my Camino retreats.
Taking the Plunge: A Lesson in Letting Go
There’s something transformative about stepping into wild water, just as there is about setting off on a long walk. In both, there’s a moment of hesitation—the mind chattering, full of doubts—but then you take that first step, and suddenly, you’re in. Whether it’s wading into a river or walking into a vast lake, the reward is the same: the sheer joy of being fully present in the moment.
For many of my retreat guests, wild swimming is as much a leap of faith as the Camino itself. Some arrive sceptical, convinced the water will be too cold or the idea too wild. But once they take the plunge, they emerge beaming, their tired legs refreshed, their spirits lifted. It’s a reminder that sometimes, the best moments happen just beyond our comfort zones.
Water as Medicine: Healing the Body and Mind
Anyone who has walked long distances knows the toll it takes on the body—aching feet, stiff muscles, the slow-burning fatigue of covering miles on end. There’s no better remedy than slipping into cool water. The natural buoyancy soothes sore joints, the gentle pressure eases inflammation, and within minutes, the exhaustion of the day dissolves.
But the magic of wild swimming isn’t just physical. Like walking, it quiets the mind. The Camino is often called “the way of the soul,” a time for reflection and renewal, and there’s something deeply symbolic about immersion in water—washing away the past, embracing the present, stepping forward with a fresh perspective.
Unforgettable Swims: Moments That Stay With You
Over the years, I’ve witnessed some truly magical wild swimming moments. There was the early morning dip in a misty mountain lake, where the water was so still it felt like swimming through silk. The spontaneous plunge into a hidden river pool, laughter echoing against the rocks. The sunset swim after a long, hot day—where weary walkers floated, weightless, watching the sky turn gold and pink.
These moments aren’t just about cooling off—they become some of the most cherished memories of the journey. Because wild swimming, like the Camino itself, isn’t just an activity. It’s an experience. A feeling. A way of reconnecting with nature.
Conclusion: Come on In, the Water‘s Fine!
This recent revival of wild swimming reflects a combination of health-conscious trends, environmental awareness, and a desire for more natural and authentic experiences in an increasingly digital world.
During the COVID-19 pandemic, public swimming pools were closed, and travel restrictions led people to explore local outdoor swimming opportunities. The fact that wild swimming does not require expensive equipment or memberships, makes it accessible to people of all ages and backgrounds and the implementation of the EU Water Directive has significantly improved water quality in many areas, contributing further to the wild swimming revival.
Most importantly, it raises awareness about the importance of preserving natural habitats and protecting water sources.
Wild swimming has a way of surprising you. What starts as a simple dip often turns into something more—a rush of joy, a sense of clarity, a reminder that the best things in life are often the simplest.
Please keep in mind: There are a number of physiological responses that occur when you get into cold water; these include the cold shock response which occurs whe you first step in. This is known to cause problems for some people with underlying health conditions, particularly some with serious heart conditions. Check with your doctor before you try it.
Addendum
If you’re interested in the 2 books I’ve mentioned and you want to read one or both in preparation for your retreat, I’d recommend Deakin’s book, but I’m adding a summary below so you can decide for yourself:
Both “Waterlog” by Roger Deakin and “Wild Swim” by Kate Rew played significant roles in popularizing wild swimming in the 21st century, contributing to its resurgence as a recreational activity and cultural phenomenon.
Waterlog: A Pioneering Influence
Roger Deakin’s “Waterlog: A Swimmer’s Journey Through Britain,” published in 1999, is widely regarded as a seminal work that helped revive interest in wild swimming. It chronicles Deakin’s experiences swimming through Britain’s rivers, lakes, and seas, offering a unique perspective on the country’s waterways. The book inspired readers to explore natural water bodies and reconnect with nature through swimming.
Wild Swim: Expanding the Movement
Kate Rew’s “Wild Swim,” published in 2008, built upon the foundation laid by “Waterlog” and further popularized the activity by providing practical guidance and inspiration for those interested in wild swimming. It helped make wild swimming accessible to a broader audience by offering information on locations and techniques.
Impact on Wild Swimming Culture
These books contributed to the wild swimming movement in several ways:
- Raised awareness: They introduced the concept of wild swimming to a wider readership, sparking curiosity and interest.
- Provided inspiration: The authors’ experiences and descriptions encouraged readers to try wild swimming themselves.
- Created a community: The books helped foster a sense of community among wild swimming enthusiasts, leading to the formation of groups and online forums.
- Shifted perceptions: They presented wild swimming as a meaningful and enriching activity, challenging the dominance of indoor pool swimming.
- Environmental awareness: The books highlighted the importance of preserving natural water bodies, contributing to increased environmental consciousness.
By the time these books were published, wild swimming had already begun to experience a resurgence. However, “Waterlog” and “Wild Swim” played crucial roles in accelerating this trend and shaping the modern wild swimming culture. Their influence continues to be felt in the growing popularity of the activity and the way it is perceived as a re-connection to nature.