The: Making Friends and Maintaining Friendships
The Strength to Say No
Friendship also means setting boundaries to protect your energy, especially during challenging life transitions. It’s okay to say no to invitations or expectations that don’t align with your well-being. True friends will understand and respect your needs.
This Christmas, give yourself permission to prioritize what feels right for you. Saying no isn’t about shutting people out—it’s about making space for the connections and activities that truly matter.
Journaling Prompt: What’s one boundary you need to set this season to protect your energy? How can you communicate it kindly to a friend?
Action Step: Practice saying no today, even if it’s just to a small request that feels overwhelming.
Interactive Comment: Learning to honor your needs? Comment with “I’m choosing me!”
Would you like to find out what type of friend YOU are? How well do you know your friends? If you and a new friend really are compatible? I have created a set of light-hearted quizzes, quotes and questions to help you do just that. Just fill in the form below and you’ll get immediate access to them all. I’ll also add you to my newsletter list, though you can unsubscribe from this list effortlessly and at any time. Included:
– How well do you know your Friends? Quiz
– What is Your Friendship Style? and Are your Friendship Styles compatible? Quiz
– 20 of the Most Inspiring Friends and Friendship Quotes and
– 20 lighthearted Questions you can ask to get to know a new Friend
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Author Bio: Dr Margaretha Montagu – described as a “game changer”, “gifted healer”, “guiding light” and “life-enriching author” – is an experienced medical doctor, a certified NLP practitioner, a medical hypnotherapist, an equine-assisted psychotherapist (EAGALAcertified) and a transformational retreat leader who guides her clients through life transitions – virtually, or with the assistance of her Friesian and Falabella horses, at their home in the southwest of France.
Discover more from Dr Margaretha Montagu
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