Starting Fresh: Making Monday Mornings more bearable with Coffee and Journaling
#MoreMeaningfulMondays Series It's Monday morning. Again. Ever wonder why Mondays feel like such a drag? You're definitely not alone! There are actually a few reasons why Mondays can be so tough: Weekend Bliss Contrast: Think about it – weekends are...
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Crafting Your Perfect Summer: Journal to Manifest Your Dream Season
Radiate Your Best Self: Cultivate Physical and Mental Wellbeing this Summer #SavoirVivreVignettes Good morning! I wish each and every one of you un très bon Dimanche! It's FINALLY summer here in the southwest of France - we had one last...
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Don’t walk through the world looking for evidence that you don’t belong, you’ll always find it
Recommended TED talk of the month – lasts 10 minutes – June 2023 Bréné Brown's The power of vulnerability - it is such a powerful message that I felt compelled to share part of it there. https://www.youtube.com/shorts/0GIN-asQWuA So many of the...
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Emotional Resilience: Finding Strength from the Herd During Life Transitions
When asked what I do, here in the deepest rural southwest of France, I usually reply that I host retreats, onsite but also online, for those who can't escape to the south of France at the moment, to help my...
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10 FAQs About Online Courses Inspired by Horses: Everything You Need to Know
. Since the pandemic, I have been working on making my retreats available online. I thought onlining the Camino de Santiago hikes would be the most difficult part, but it turned out to be the easiest. There already exists virtual...
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What Are Your Strengths and Why You Need To Know
My courage always rises at every attempt to intimidate me.” —Jane Austen. What Are Your Strengths? I have just launched a new online course called "The Life Purpose Pursuit Protocol " - the content is largely based on what my...
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How to figure out your purpose in life in 5 minutes
This post was inspired by this "How to figure out your purpose in life" TED talk by Adam Leipzig that has 232 000 likes on Youtube, and for very good reason too - it is literally life-changing (watch below). I...
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How to Detect Burnout At Work
We can detect burnout early, merely by paying attention to what others are saying, and to what we are saying to ourselves. These statements can indicate impending burnout
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Body language affects how others see us, but it may also change how we see ourselves
The Secret Conversation You're Having With Yourself Ever notice how crossing your arms makes you feel more defensive, not just look it? Or how standing tall actually makes you braver? Turns out, body language isn't just about signalling to others—it's...
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Why Would You Go on a Wellness Retreat?
A Comprehensive Guide People go on a wellness retreat to step away from their daily routines and create space for growth, healing, rest, or connection. In our constantly connected, fast-paced world, retreats offer a sanctuary where you can focus on...
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Burnout Destroys Creativity
The average American takes only half of their allocated leave...to prevent burnout, we need to redesign our workday around creativity - not just producitvity
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Mindful Travel: Making the most of your next Travel Opportunity
Sitting at home, during the pandemic, thinking of all the places I wish I could travel to, I amuse myself by making lists of the places I would like to visit, as soon as it is possible again. I think...
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Solo Slow Travel: Best Option for Introverts
What is Slow Travel? As the third wave of the pandemic starts to flatten here in France, I come across more and more articles about Solo Slow Travel. Slow travel is a mindset that encourages travellers to take their time,...
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Blog Posts before October 2023
Previous Posts Click Here to read previous posts of this of this blog
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