Weekly on Instagram and LinkedIn
It sometimes feels as if life consists of one transition after another – from career shifts and relocations to relationship changes, health challenges, or processing loss. These moments can feel overwhelming, yet with the right support, they can become tremendous growth opportunities.
As I mention in my article, Breaking the Cycle of Repeated Life Transitions, Changes and Challenges, simply enduring life transitions without extracting their meaning is the surest way to guarantee you’ll face the same fundamental challenges again… and again… and again.
That’s why I’m introducing a new weekly practice to help you mine each life transition, so that you don’t have to repeat these transitions again and again:
Monday Affirmations: Each Monday, I’ll share 3 powerful affirmations designed to set a positive tone for your week. These mindful phrases will help strengthen you as you face new challenges. Consider them little sparks of encouragement to carry you through.
Friday Reflection Prompts: As the week closes, I’ll offer 3 thoughtful journaling prompts to help you reflect on the week and process your experiences, acknowledge your growth, and perhaps uncover some helpful insights.
“Change is situational. Transition, on the other hand, is psychological. It is not those events, but rather the inner reorientation or self-redefinition that you have to go through in order to incorporate any of those changes into your life. Without transition, a change is just a rearrangement of the furniture. Unless transition happens, the change won’t work, because it doesn’t take.” – William Bridges
From today, you’ll find these weekly touchpoints on both Instagram and LinkedIn, where I’ll be posting Monday’s affirmations to inspire your week ahead and Friday’s journaling prompts to help you process your experiences.
My hope is that these moments of inspiration and reflection will become part of your support system, helping you through life’s various changes.
Ready for a Radical Renaissance? This quiz will help you find out. It is not just about measuring where you are right now; it’s about shining a light on the areas of your life that feel meaningful, as well as those that might need attention. It’s an opportunity to reflect, recalibrate, and take steps toward a life that’s not only successful but profoundly fulfilling. Take The Quiz
“I am an experienced medical doctor – MBChB, MRCGP, NLP master pract cert, Transformational Life Coach (dip.) Life Story Coach (cert.) Counselling (cert.) Med Hypnotherapy (dip.) and EAGALA (cert.) I may have an impressive number of letters after my name, and more than three decades of professional experience, but what qualifies me to excel at what I do is my intuitive understanding of my clients’ difficulties and my extensive personal experience of managing major life changes using strategies I developed over many years” Dr M Montagu
