Insights

I. Introduction Picture this: a prestigious industry gala, a sea of impeccably tailored suits, and the unmistakable clink of champagne glasses. Conversations are polished, LinkedIn profiles are exchanged like trading cards, and yet, something is missing. Beneath the surface-level pleasantries...

Strategies to Inspire and Leave a Lasting Impression Introduction Picture this: Sarah Lowe, one of Silicon Valley's most celebrated tech executives, was standing at her dining room window on a Sunday morning, coffee in hand, staring at the gleaming "CEO...

Break free from external expectations and embrace your own worth this Valentine's Day I. Introduction Let’s start with a confession: I once bought myself a bouquet of roses on Valentine’s Day and told the cashier they were from a “secret...

How do we know if we have it and how do we recognise it in others? You know that feeling when your phone battery drops to 1%, and you're desperately searching for a charger? That's kind of how compassion fatigue...

Have you ever stared at a neatly arranged vision board and wondered, “Is this really all there is?” I mean, don’t get me wrong—those colourful collages of dreams and ambitions have their charm. But if you’re a high achiever with...

Learn the Lessons, Celebrate the Victories, and Let Go of the Past Introduction: The Weight of Yesterday Life is a series of transitions. Some new beginnings we welcome with open arms—new jobs, relationships, and opportunities. Others catch us off guard—loss,...

Burnout is a Boundary Issue: not a Work-Ethics Issue I. Introduction Have you ever been praised for being the one who “just gets things done” without fuss, only to find yourself drowning in expectations you can never meet? If so,...

The Rise of Alternative Tourism Introduction My Camino de Santiago walking retreat guests often ask me if it is worth visiting Bordeaux before or after their retreat. "Of course it is," I answer, with unshakeable conviction, "Have a look at...

What long-distance walking and open-water swimming have in common - a journey through history, health, and the healing power of open water. #whisperingwoods #wildwater Introduction "The first time I waded into an icy lake for a wild swim, I laughed....

Introduction: An Unforgettable Hiking Adventure Picture this: You’re walking the Camino de Santiago through southwest France, where rolling hills unfurl like a medieval tapestry. Stone villages cling to cliffs, sunlit vineyards rustle in the gentle breeze, and ancient trails hum...

Creating Professional and Personal Resilience Ever found yourself wondering whether you need a mentor or a coach? You're not alone. In fact, this question pops up more often than unsolicited LinkedIn connection requests. Let's dive into the confusingly complex world...

Introverts vs Extroverts: Many introverts spend decades pretending to be extroverts to fit in but according to Laurie Helgoe, "Introverts are more effective leaders of proactive employees. When you have a creative, energetic workforce, an introvert is going to draw...

Introduction: Rethinking the Bucket List For years, the bucket list has reigned supreme as the ultimate blueprint for a life well-lived. Scaling Everest? Check. Sipping champagne in a hot air balloon over the Serengeti? Done. Absolutely. Dining at a three-Michelin-star...

Introduction The midlife crisis—a cultural relic that once inspired impulsive sports car purchases, drastic career overhauls, and soul-searching trips to far-flung destinations. For years, it served as the poster child for life transitions, often wrapped in a haze of regret...

“The greatest tragedy in life is not untimely death, but to live a life of emptiness.” – Debasish Mridha Imagine finally reaching the summit of success, surrounded by every external marker of achievement, and feeling… nothing. Not triumph, not joy,...