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Savoir Vivre Vignettes

The Art of Meaningful Networking: Building Authentic Relationships in a Transactional World

The Art of Meaningful Networking: Building Authentic Relationships in a Transactional World

I. Introduction Picture this: a prestigious industry gala, a sea of impeccably tailored suits, and the unmistakable clink of champagne glasses. Conversations are polished, LinkedIn profiles are exchanged like trading cards, and yet, something is missing. Beneath the surface-level pleasantries...
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You Are Not Your Past—But Your Story Shapes Your Future

You Are Not Your Past—But Your Story Shapes Your Future

How Life Story Coaching Helps You Own Your Past and Design Your Future Introduction Emma, a longtime friend, once confessed over a cup of coffee that she felt like a character in a poorly written novel—one filled with endless plot...
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A Legacy That Lasts: Creating Impact Through Everyday Choices

A Legacy That Lasts: Creating Impact Through Everyday Choices

Strategies to Inspire and Leave a Lasting Impression Introduction Picture this: Sarah Lowe, one of Silicon Valley's most celebrated tech executives, was standing at her dining room window on a Sunday morning, coffee in hand, staring at the gleaming "CEO...
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How to Declutter Your Mind and Reclaim Your Focus

How to Declutter Your Mind and Reclaim Your Focus

Proven Strategies for Peak Performance and Productivity Introduction A few years ago, a highly accomplished executive—let’s call him James—came to me in a state of complete mental exhaustion, desperately needing to declutter his mind. From the outside, he had it...
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A Valentine’s Day Revolution

A Valentine’s Day Revolution

Break free from external expectations and embrace your own worth this Valentine's Day I. Introduction Let’s start with a confession: I once bought myself a bouquet of roses on Valentine’s Day and told the cashier they were from a “secret...
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Love speaks Many Languages: A Guide to a more Inclusive Valentine’s Day Celebrations

Love speaks Many Languages: A Guide to a more Inclusive Valentine’s Day Celebrations

Moving beyond traditional boundaries to honour all forms of connection Introduction Ah, Valentine’s Day. The one day a year when love is measured in overpriced floral arrangements, awkwardly extravagant priced dinners, and enough red and pink decor to make you...
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What is Compassion Fatigue?

What is Compassion Fatigue?

How do we know if we have it and how do we recognise it in others? You know that feeling when your phone battery drops to 1%, and you're desperately searching for a charger? That's kind of how compassion fatigue...
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10 Barriers to Building More Meaningful Connections

10 Barriers to Building More Meaningful Connections

Breaking Down the Walls That Keep Us Apart Introduction In our hyperconnected world, it's ironic that genuine human connection feels more elusive than ever. As someone who's spent years navigating the delicate balance between professional success and personal fulfilment, I've...
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Are Vision Boards Outdated? Introducing the virtual 3D Manifestation Method

Are Vision Boards Outdated? Introducing the virtual 3D Manifestation Method

Have you ever stared at a neatly arranged vision board and wondered, “Is this really all there is?” I mean, don’t get me wrong—those colourful collages of dreams and ambitions have their charm. But if you’re a high achiever with...
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Why Manifestation Works for Some But Not for You

Why Manifestation Works for Some But Not for You

The Brutal Truth About Energy and Identity Introduction Have you ever followed the “just believe and receive” mantra only to find yourself disappointed and empty-handed? I have spent years delving deep into the realms of energy and identity to uncover...
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How to Make Room for New Beginnings

How to Make Room for New Beginnings

Learn the Lessons, Celebrate the Victories, and Let Go of the Past Introduction: The Weight of Yesterday Life is a series of transitions. Some new beginnings we welcome with open arms—new jobs, relationships, and opportunities. Others catch us off guard—loss,...
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Financial Independance at 50

Financial Independance at 50

Case Study 31909 "Hey there, lovely people! I’m Marlene—a 54-year-old renegade who, not too long ago, found herself staring down the barrel of financial dependence and thinking, “Enough is enough!” Today, I’m excited (and a tad nervous) to share my...
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Introverts Are Especially Prone to Burnout

Introverts Are Especially Prone to Burnout

Burnout is a Boundary Issue: not a Work-Ethics Issue I. Introduction Have you ever been praised for being the one who “just gets things done” without fuss, only to find yourself drowning in expectations you can never meet? If so,...
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Coping with an Empty Nest

Coping with an Empty Nest

Case Study 21966 "Hello and welcome to my little corner of the internet. I’m Diane, a not-so-young mom in my fifties who’s been on a wild roller coaster ride over the past few years—specifically, the ride called “the Empty Nest.”...
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20 Unconventional Ways to Experience Bordeaux

20 Unconventional Ways to Experience Bordeaux

The Rise of Alternative Tourism Introduction My Camino de Santiago walking retreat guests often ask me if it is worth visiting Bordeaux before or after their retreat. "Of course it is," I answer, with unshakeable conviction, "Have a look at...
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The Valentine’s Day Litmus Test: Signs of a Supportive and Lasting Relationship

The Valentine’s Day Litmus Test: Signs of a Supportive and Lasting Relationship

Beyond Romance: 12 Qualities of a Loving, Lasting Relationship If you are struggling through a major life change due to a relationship ending, you are probably viewing the approach of Valentine’s Day with trepidation. The 14th of February is just...
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The Wild Swimming Renaissance and Its Connection to the Camino

The Wild Swimming Renaissance and Its Connection to the Camino

What long-distance walking and open-water swimming have in common - a journey through history, health, and the healing power of open water. #whisperingwoods #wildwater Introduction "The first time I waded into an icy lake for a wild swim, I laughed....
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The Currency of Connection: Why Your Network, Not Your Net Worth, Determines Your Future Happiness

The Currency of Connection: Why Your Network, Not Your Net Worth, Determines Your Future Happiness

Social Wealth and the Value of a Strong Support System Introduction Imagine this: You wake up in a gorgeous home, sunlight streaming through floor-to-ceiling windows. Your bank account is thriving, your investments are secure, and you’ve achieved the financial success...
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Enrich Your Camino de Santiago Walking Retreat: The Art of Forest Bathing

Enrich Your Camino de Santiago Walking Retreat: The Art of Forest Bathing

Introduction: An Unforgettable Hiking Adventure Picture this: You’re walking the Camino de Santiago through southwest France, where rolling hills unfurl like a medieval tapestry. Stone villages cling to cliffs, sunlit vineyards rustle in the gentle breeze, and ancient trails hum...
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From Burnout to Breakthrough: How a 50km Hike Solved A Problem Coaching Couldn’t

From Burnout to Breakthrough: How a 50km Hike Solved A Problem Coaching Couldn’t

Walking Long Distances can Lead to Life-Changing Epiphanies Introduction: The Problem With Overthinking Have you ever spent hours—days, even—trying to think your way out of a problem? You analyse it from every angle, create action plans, hire a coach, read...
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Mentoring or Coaching in the Quest for Emotional Resilience

Mentoring or Coaching in the Quest for Emotional Resilience

Creating Professional and Personal Resilience Ever found yourself wondering whether you need a mentor or a coach? You're not alone. In fact, this question pops up more often than unsolicited LinkedIn connection requests. Let's dive into the confusingly complex world...
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21 Unconventional Ways of Coping with the Winter Blues

21 Unconventional Ways of Coping with the Winter Blues

Because sometimes, hot cocoa, reading under a weighted blanket and candle-lit bubble baths just don’t cut it. Winter. I keep telling myself how spectacularly beautiful winter is this year, and how much I have to be grateful for, despite stepping...
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‘Coming Out’ as an Introvert After 50 Is the Ultimate Act of Rebellion

‘Coming Out’ as an Introvert After 50 Is the Ultimate Act of Rebellion

Introverts vs Extroverts: Many introverts spend decades pretending to be extroverts to fit in but according to Laurie Helgoe, "Introverts are more effective leaders of proactive employees. When you have a creative, energetic workforce, an introvert is going to draw...
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10 Unconventional Ways to Figure Out Your True Calling

10 Unconventional Ways to Figure Out Your True Calling

Without necessarily Meditating on a Mountain Top Trying to “find your true calling” can feel like looking for a needle in a philosophical haystack. And while classic advice like “determine your values” or “write a mission statement” works for some,...
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Beyond the Bucket List: Finding Meaning in Everyday Micro-Experiences

Beyond the Bucket List: Finding Meaning in Everyday Micro-Experiences

Introduction: Rethinking the Bucket List For years, the bucket list has reigned supreme as the ultimate blueprint for a life well-lived. Scaling Everest? Check. Sipping champagne in a hot air balloon over the Serengeti? Done. Absolutely. Dining at a three-Michelin-star...
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What Would Knowing What Your Life Purpose Is Do for You?

What Would Knowing What Your Life Purpose Is Do for You?

Summary This article reframes life purpose discovery as a cutting-edge strategy for amplifying success rather than an esoteric or "new age" concept. It challenges the assumption that life purpose is secondary to professional achievement. Introduction: The Missing Piece in the...
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Having A Midlife Crisis Is So Last Century: Why Life Recalibrations Are the New Power Move

Having A Midlife Crisis Is So Last Century: Why Life Recalibrations Are the New Power Move

Introduction The midlife crisis—a cultural relic that once inspired impulsive sports car purchases, drastic career overhauls, and soul-searching trips to far-flung destinations. For years, it served as the poster child for life transitions, often wrapped in a haze of regret...
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The Grand Adventure of Becoming You 2.0

The Grand Adventure of Becoming You 2.0

Alright, readers, buckle up! We're about to embark on a wild ride called Identity Shift: From Zero to Hero. I have written a number of very SERIOUS articles recently, in an attempt to be helpful (one is nearly 3000 words...
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Redefine Success: not by External Metrics, but by Internal Resonance

Redefine Success: not by External Metrics, but by Internal Resonance

“The greatest tragedy in life is not untimely death, but to live a life of emptiness.” – Debasish Mridha Imagine finally reaching the summit of success, surrounded by every external marker of achievement, and feeling… nothing. Not triumph, not joy,...
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Why Traditional Self-Care Is Failing You—and the New Paradigm You Need

Why Traditional Self-Care Is Failing You—and the New Paradigm You Need

Introduction From bubble baths to binge-watching Netflix, traditional self-care has been reduced to a checklist of indulgences that often leave us feeling more drained than rejuvenated. For all its popularity, the "treat yourself" culture has become little more than a...
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