Blog

Imagine waking up one day and realising the person staring back at you in the mirror looks like a complete stranger. Not because of an impromptu hairstyle change or the appearance of a few extra grey hairs, but because life...

The Life Quake Series: How Sophie Managed to Survive her dreadful Divorce, one of her Toughest Life Challenges Sophie stood at the edge of the forest, the cool morning air kissing her tear-stained cheeks. She hesitated. The trail ahead was...

Defeating Self-Doubt One Perfect Sentence at a Time The best way to describe the start of my writing career would be that I fell into it by accident. I wrote my first book, Self-Confidence Made Simple - French Women Share...

It can make all the difference if you know if your boss is an introvert. If you suspect that you are heading straight for a burnout, because you can't figure out your boss, it may be because your boss is...

"Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” Melody Beattie I have been keeping a gratitude journal for at least 4 years now. I started small: 5 bullet points every morning and...

“Compassion for others begins with kindness to ourselves.”-Pema Chodron What is Self-Compassion? In short, self-compassion is about getting to know and accept yourself, forgiving yourself, loving yourself, helping yourself overcome insecurities, respecting yourself and protecting yourself. You'll find more detailed...

It's as much about the Journey, as it is about the Destination Early one Saturday morning, I was sipping a small noisette (double espresso with milk) at the Café de Commerce, watching the world go by on the way to...

Understanding the Unique Challenges Recently, I read that "starting a business is a daunting task for anyone, but for introverts who are also empaths, it can feel impossible. The unique combination of introvert and empath in one mind, presents a...

“The great and glorious masterpiece of man is to live with purpose.” - Michel de Montaigne Make Finding Your Life Purpose a Priority Knowing my purpose in life, during the various stages of my career, and especially during major career changes...

What can I, as a guest do to ensure that my retreat is transformational - before, during and after my retreat? You have finally decided that if you don't take a break now, you will end up so burnt out...

Hesitating at the Crossroads: A New Beginning Picture this: You're standing at the edge of a dense forest, the path behind you swallowed by mist, and the road ahead twisting into who-knows-where. Life can feel like that sometimes—especially when you're...

I have always been a morning person, so I was not too seriously inconvenienced, in my fifties, when I had to start over and create the mother-of-all morning routine to help me manifest the life I wanted to live, from...

How Cupcakes and a Houseplant (called Fred) Helped One Woman Conquer Imposter Syndrome Life's most profound lessons often come at inconvenient times and from unexpected sources. As we work our way through crises, challenges and changes, we encounter experiences that...

Discover How Nature Can Save Your Sanity (and Your Startup) "Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across...

The Reticular Activating System (RAS) can play a crucial role in advancing your career by enhancing focus, awareness, problem-solving and decision-making. Ever since I was a young doctor working in an extremely busy city hospital at the start of my...