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Savoir Vivre Vignettes

Starting over after a Major Life Transition: Divorce

Starting over after a Major Life Transition: Divorce

How do you start over after a life change as life-shattering as a divorce? By radically reinventing yourself. So you survived the divorce. Gone are the compromises, the silent resentments, and the half-lived dreams. As it fades into the distance...
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Heart-soothing Quotes about Grief

Heart-soothing Quotes about Grief

and why they should be part of the Grief Resolution Process "Grieving is a necessary passage and a difficult transition to finally letting go of sorrow - it is not a permanent rest stop." Dodinsky Three years ago I lost...
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12 of the Most Important Life Lessons

12 of the Most Important Life Lessons

What I learned from going through one Life Transition after another I might have mentioned (about a hundred times so far) that I have been through more life transitions than I care to count. Looking back, I decided to review...
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Navigating New Beginnings: 10 Pitfalls to Avoid When Starting a New Chapter in Life

Navigating New Beginnings: 10 Pitfalls to Avoid When Starting a New Chapter in Life

Thinking of starting a new chapter in life? Maybe you feel like you're standing on the edge of a cliff, and you are hesitating to leap into the void. What if something goes wrong? That's what starting a new life...
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How using Your Creativity Can Help You Cope with Life Transitions

How using Your Creativity Can Help You Cope with Life Transitions

The Art of Reinventing Yourself Life transitions are often chaotic, unpredictable, and, frankly, seriously unnerving. In these make-or-break times, feeling stuck in a rut is practically a rite of passage. For many of us, this overwhelming uncertainty leads to stagnation....
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How to Ask For Help during a Life Transition

How to Ask For Help during a Life Transition

Learn the key strategies to clearly communicate your needs and build a stronger, more supportive network during life's most challenging transitions. Sick of your job? Tired of your relationship? Sick and tired of life in general feeling like a never-ending...
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How to Build a Support System That Will Sustain You Through Major Life Changes

How to Build a Support System That Will Sustain You Through Major Life Changes

You don’t have to go through life’s toughest challenges alone. Feeling stuck in a job that drains your energy or struggling to move forward after a relationship ends? The key to thriving through life’s biggest changes isn’t willpower—it’s having the...
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30 of the Most Motivating “Change Your Life” Quotes

30 of the Most Motivating “Change Your Life” Quotes

“Progress is impossible without change, and those who cannot change their minds cannot change anything." — George Bernard Shaw We all encounter moments when we feel thoroughly stuck. If you're facing a challenging situation, one of these Change Your Life...
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12 Thought-provoking and Life-altering Journaling Prompts

12 Thought-provoking and Life-altering Journaling Prompts

Rewrite Your Story and Chart Your Course to a Fulfilling Future in Just 15 Minutes a Day Are you feeling dissatisfied with certain areas of your life, but can’t quite put your finger on why? Or perhaps you know exactly...
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Before You Make a Life Change, Clarify First What is NOT Working

Before You Make a Life Change, Clarify First What is NOT Working

Are you tired of feeling stuck, restless, or frustrated—like life is happening to you rather than for you? You’re not alone. Many of us reach a point where we know something needs to change, but we can’t quite put our...
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What Are the First Steps I Should Take to Initiate a Total Life Change?

What Are the First Steps I Should Take to Initiate a Total Life Change?

"Choose to Make a Total Life Change before a Total Life Change becomes inevitable." Dr Margaretha Montagu Does it feel as if your job, your relationships, maybe even your entire life has lost its spark? As if you’re stuck on...
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Curious about the Future?

Curious about the Future?

How Curiosity Can Help Us Thrive During Life’s Changes Curiosity is like your brain’s secret weapon for surviving chaos. When life throws a curveball—whether it’s starting a new business, changing careers, adjusting to an empty nest, coping with retirement, losing...
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The Introvert’s Guide to Recognising the First Signs of Burnout

The Introvert’s Guide to Recognising the First Signs of Burnout

As introverts, we experience unique signs of burnout when we’re in desperate need of rest, particularly when we've been overstimulated by social interactions or haven’t had enough time on our own. If you feel yourself getting tense and then relaxing...
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Banish Burnout during Life Transitions: The 7 Types of Rest You Need

Banish Burnout during Life Transitions: The 7 Types of Rest You Need

"Rest" can be defined as a state of physical, mental, and emotional relaxation or restoration in which the body and mind take a break from exertion, activity, or stress, to recover, recharge, and maintain functioning. It involves intentionally stepping away...
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Master Mindful Eating while Discovering the Gastronomic Delights of Gascony

Master Mindful Eating while Discovering the Gastronomic Delights of Gascony

Savouring the Slow Food Traditions of Southwest France Nestled in the southwest of France, Gascony is a region renowned not only for its breathtaking landscapes, with rolling hills, lush vineyards, and picturesque villages, but also for its rustic, hearty, "slow...
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How to Cope with Inevitable Life Changes

How to Cope with Inevitable Life Changes

"I'm a big believer that life changes as much as you want it to." - Martin Freeman As the leaves change colour and the nights grow longer, some of us start to feel a little low. If you’ve ever found...
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Overcoming Limiting Beliefs: A Challenge for Introverted Entrepreneurs

Overcoming Limiting Beliefs: A Challenge for Introverted Entrepreneurs

. Starting a business is an exciting yet challenging undertaking for any business owner, but introverted entrepreneurs often face unique challenges due to their introverted characteristics. These characteristics can lead to a set of seriously limiting beliefs which can act...
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Can Introverts successfully lead Wellness Retreats?

Can Introverts successfully lead Wellness Retreats?

Yes, and Here’s How to Do It with Confidence! Most people, when they think about wellness retreat leaders bring someone to mind who is a natural extrovert—someone bursting with energy, who can effortlessly command the attention of a group of...
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Attend a Reading Retreat and Focus on Self-Care this Christmas

Attend a Reading Retreat and Focus on Self-Care this Christmas

A Reading Retreat is the Perfect Way for Introverts (and Extroverts!) to Replenish their Reserves "Tis the season to be jolly"… unless you're an introvert. In that case, it’s more like, "Tis the season to find somewhere to hide until...
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Are You Losing Control During a Major Life Crisis?

When the unexpected happens, it's not the life crisis that defines us—it's how we respond to the crisis. Life has a way of throwing us curveballs—whether it's a sudden job loss, a career change, a redundancy or even a planned...
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Mental Clutter: The Silent Saboteur

Mental Clutter: The Silent Saboteur

Undermining Your Personal and Professional Life Let’s face it—most of us treat our minds like a junk drawer. You know, that one in the kitchen where you toss random batteries, takeout menus, and mystery keys, hoping someday it’ll magically sort...
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10 Creative Ways to Stay Productive While Waiting

10 Creative Ways to Stay Productive While Waiting

On average, studies suggest that people spend 45 to 60 minutes a day waiting. We all find ourselves waiting from time to time, whether we are standing in line at the coffee shop, sitting in a doctor's waiting room, or...
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Emergency Cure for an Introvert Hangover

Emergency Cure for an Introvert Hangover

How to Recharge your Batteries After a Social Overdose (Without Moving to an isolated Cabin in the Mountains) Picture this: you’ve just spent hours and hours at a work event, small talk flowing as freely as the wine, and by...
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How a Strong Support System of Friends Can Propel You Toward Professional Success

How a Strong Support System of Friends Can Propel You Toward Professional Success

We tend to overlook the persistent and powerful role of friendship in our professional lives. Sometimes we even take it for granted. Throughout my career, I've found that my network of friends has been my most valuable resource—not just for...
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The Best Is Yet To Come -Next Chapter Quotes

The Best Is Yet To Come -Next Chapter Quotes

I did not copy-and-paste this list from another webpage, nor did I ask ChatGPT to provide me with these Next Chapter quotes. I waded through page after page of potentially suitable quotes for this collection and chose the ones that...
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Are You Ready to Start Writing a New Chapter of Your Life?

Are You Ready to Start Writing a New Chapter of Your Life?

Starting a new chapter in life, whether personal or professional, is a challenging experience, but it can bring fresh opportunities, help you grow in unexpected ways, and even reignite your sense of purpose. But how do you know if you’re...
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Debunking Debilitating Misconceptions About Introverted Business Owners and Professionals

Debunking Debilitating Misconceptions About Introverted Business Owners and Professionals

"Introverts can’t lead." "They’re too shy to network." "Entrepreneurship is for extroverts." These myths have limited introverted business owners and professionals for too long. The quiet, reflective nature of introverts is exactly what makes them exceptional leaders, powerful communicators, and...
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Self-Hypnosis – A Powerful Burnout Cure?

Self-Hypnosis – A Powerful Burnout Cure?

How self-hypnosis can help you reset your emotional state and empower you to thrive through life’s transitions. Feeling exhausted, overwhelmed, and disconnected from the world around you? In a world that glorifies busyness, burnout has become a steadily spreading epidemic...
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Is Your Work Aligned with Your Life Purpose?

Is Your Work Aligned with Your Life Purpose?

Are you going through the motions at work, feeling like something is missing—despite the promotions, paychecks, and accolades? Imagine waking up every day with a deep sense of purpose, knowing that the work you do isn't just paying the bills...
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We Attract Not What We Want, but Who We Are

We Attract Not What We Want, but Who We Are

While researching my article about being paralysed by an identity crisis during major life changes, I came across this compelling quote, “The outer conditions of a person’s life will always be found to be harmoniously related to his inner state…Men...
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