Insights

Discover how walking 10–15 km daily transforms your brain and lowers stress. Learn the science-backed benefits of steady outdoor walking. Why the Camino de Santiago in southwest France is an ideal stress reset. Hear stories from retreat participants who reclaimed...

The future belongs to those who can integrate human vulnerability with technological power Our imperfections are features, not bugs, in an increasingly automated world The Question That Defines Our Future In a world where artificial intelligence can write poetry, diagnose...

Quick Summary: The Heart of the Matter Kindness without boundaries isn't kindness—it's enabling. True compassion requires the courage to say no when necessary. Firm boundaries aren't walls—they're bridges. They create space for authentic relationships to flourish. Self-compassion is the foundation....

What 20 Years of Research Reveals Subtitle: The surprising science behind why people who travel regularly test 5-10 years younger than their stay-at-home peers (and it's not what you think) Quick Summary New experiences literally rewire your brain, creating fresh...

Summary Revolutionary longevity research reveals that three powerful forces—nature immersion, purposeful movement, and meaningful connection—can literally rewire your brain for increased longevity and vitality. This isn't just feel-good wellness advice; it's hard science showing how neuroplasticity allows us to create...

True retreat etiquette isn't just about good manners. When participants actively contribute through kitchen help, garden work, and community engagement, they don't just lighten the host's load; they transform their own experience from passive consumption to active engagement. This shift...

Summary Transformational retreats offer experiences that therapy sessions simply cannot replicate. While therapists provide crucial mental health support within clinical boundaries, retreats create immersive environments where breakthrough moments emerge through nature, community, ritual, and the raw vulnerability that comes from...

The counterintuitive secret to getting everything you need from your retreat experience What to expect at a retreat? Your retreat contribution isn't about being the loudest voice or the perfect participant—it's about showing up authentically, creating space for others while...

Most of the women who attend my Writing and Walking the Camino de Santiago retreats are writing a memoir. I've been wondering why? No mind-numbing crime stories? No tales of passionate love? No bone-chilling horror stories? Nope. 90% are in...

Transform Your Retreat Experience: A Host's Insider Guide to What Works Picture this: You've spent months crafting the perfect retreat experience. Then reality hits like a surprise thunderstorm – someone's using the sacred singing bowl as a cereal dish, another...

The Truth About Boundaries: Your Questions Answered Boundaries during life transitions are like wearing a life jacket in turbulent waters—they keep you afloat when everything else feels like it's pulling you under. They protect your energy, preserve your sanity, and...

How can self-awareness help us survive major life changes? The Short Answer: Self-awareness acts as your internal GPS during life transitions, helping you understand your emotions, recognise patterns, make aligned decisions, and transform uncertainty from a threat into an opportunity...

How decades of parenting prepared you for the most purposeful and meaningful chapter of your life Question: By the end of the year, we'll be empty nesters. I dread it, I don't know what I will do with myself once...

The Wild, Weird and Wonderful Alchemy of Generosity Or: The Goat, the Gucci Bag, and a life-enriching Cappuccino It started, as many seriously strange stories do, with a cappuccino. Picture this: a honey-hued morning in Gascony (the French Tuscany), the...

The Short Answer: You are still the same person you were before your retirement, the one who always gave your all—but now, your time is yours. You get to slow down, speed up, and change course. No deadlines, no rules—just...