Mindful Travel: Making the most of your next Travel Opportunity

Sitting at home, during the pandemic, thinking of all the places I wish I could travel to, I amuse myself by making lists of the places I would like to visit, as soon as it is possible again.

I think about mindful travelling rather a lot (no doubt because I desperately yearn to escape the lockdown.) My dearest wish is to go to the beach, only 90 minutes from here, and watch the sun go down over the sea.

Whenever I get the chance to go to the beach again, I intend to make the most of the experience by travelling mindfully, a subject that I find myself blogging about frequently since the pandemic started.

What is Mindful Travel?

Mindful travel is the practice of being fully present and intentional while journeying, focusing on appreciating each moment, engaging deeply with one’s surroundings, and cultivating awareness of the impact on both self and environment. It involves slowing down, observing details with curiosity, feeling gratitude for experiences, and making choices that promote sustainable and respectful interactions with local cultures and ecosystems.

• Mindful travel means paying attention to the present moment during travel, noticing sights, sounds, flavours, and sensations without judgment or distraction.

• It encourages reflection, self-discovery, and learning by immersing in the local culture and landscape rather than rushing through itineraries or seeking constant entertainment.

• Mindful travel often emphasises actions that are purposeful, such as sustainable choices, supporting local communities, and respecting traditions and the environment.

Update at the end of 2025

How we missed travelling during those long, quiet months of the pandemic. The hum of airports, the clink of coffee cups in little cafés, the thrill of waking up somewhere unfamiliar—all suddenly replaced by stillness and the same four walls. We missed the feeling of possibility that lives inside a packed bag, the way new landscapes stretch the mind and soften the heart. More than anything, we missed the way travel makes us feel alive—curious, open, and connected. When the world paused, we realised that it wasn’t just about seeing new places—it was about rediscovering parts of ourselves that only awaken when we step beyond the known.

Now that we can travel again, every journey feels like a gift we no longer take for granted. The simple act of stepping onto a train, breathing in the air of a new place, or sharing a smile with a stranger feels almost sacred. We travel more slowly now, more mindfully—lingering longer, listening deeper, savouring the quiet moments between destinations. It’s not about collecting stamps in a passport anymore; it’s about collecting moments that make us feel whole. Each trip reminds us how resilient and wonder-filled the world truly is—and how, in finding new paths, we often find our way back to ourselves.

How I am going to make the most of my first chance to travel again:

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