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Not sure where to start? Below you’ll find a list of the 10 most recent articles.
Bonne Lecture!
Margaretha
- The Memory Of Sight
How my brain built a new world from fragments of failing vision I recently read Kim Peek’s story. Bit of a revelation, it was. To me, anyway. From the moment he was born in Salt Lake City in 1951, doctors urged his parents to place him in an institution. They said he would never walk … - The Mindful Traveller’s Guide to Making Every Mile MatterYour Camino de Santiago Crossroads Retreat Begins the Moment You Close Your Front Door Behind You – How to transform travel delays, mishaps, and detours into powerful lessons in mindful travel My own experience: Stranded At The Airport: What 50 Hours of Delays Taught Me About Stress and Self-Care What this is: A field guide …
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- Start Over Smarter: How to Start Over Without Starting From ScratchWhat five years of intentional cycles taught me about renewal, reinvention, and the courage to start over and evolve what actually works Introduction It’s nearly time to step into what comes next: the 2026 retreat season. In just over three weeks, the first guests will arrive at Esprit Meraki. Boots will crunch on gravel that’s …
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- Stranded At The Airport: What 50 Hours of Delays Taught Me About Stress and Self-CareWhat marathon delays taught me about managing stress during major life transitions What This Is About You know those self-care and stress management mantras about setting boundaries, prioritising yourself and protecting your peace? Nothing wrong with them. But after spending 50 hours getting from my front door to my destination (yes, you read that right), …
- How Mindfulness Intensifies Your Retreat Experience During Life TransitionsMindfulness Can Turn Your Retreat into a Life-Changing Journey (Not Just a Holiday) What this is: A practical guide to using mindfulness as the bridge between “going on a retreat” and actually experiencing transformation. This explores how present-moment awareness turns travel from escapism into a catalyst for the next chapter of your life. What this …
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- Should You Book That Retreat During Your Life Crisis? (The Answer Might Surprise You)Retreats During Life Transitions: Escape Route or Expensive Mistake? What this is: A straight-talking exploration of whether booking that getaway during your divorce, career crisis, or major life upheaval is genuine self-care or just really expensive avoidance. Spoiler: it depends entirely on why you’re going. What this isn’t: A guilt trip about deserving a break …
- Stop Waiting to Be “Healed” Before You Start Living Your LifeHealing Is NOT the Destination What this is: A reality check for anyone who’s turned healing into their full-time job and forgotten they’re allowed to live whilst doing it. This is about reclaiming permission to exist messily, joyfully, and imperfectly whilst growing. What this isn’t: Another productivity hack disguised as wellness advice. This isn’t about …
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- The Silent Burnout: Why Most People Miss the Warning Signs During Life UpheavalsThe Transition Trap: Why Smart, Capable People Burn Out Without Realising It What this is: An honest look at why silent burnout sneaks up during life’s earthquakes, when you’re too busy surviving to notice you’re running on fumes. What this isn’t: Another “practice self-care” listicle or suggestion to take a bubble bath whilst your life …
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- Why Hitting Rock Bottom Actually Makes Your Brain Smarter: The Science of Dopamine Dips and ResilienceYour Setback Is Rewiring Your Brain for Success: Understanding Dopamine Dips, Plasticity, and Life Transitions What this is: A neuroscience-backed exploration of why your worst moments might be creating your wisest self, with practical strategies for harnessing your brain’s natural rewiring process during life transitions. What this isn’t: Toxic positivity dressed up as science, or …
- What Nobody Tells You About Starting Over After DivorceWhy Purpose matters more than ever when you are going through a Divorce/Breakup What this is: A frank, research-informed look at why reconnecting with purpose isn’t just feel-good advice when you’re divorcing, it’s the difference between starting over and simply surviving. Expect practical strategies, not platitudes. What this isn’t: Another “you’ll be fine” pep talk …
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