As part of my continuous efforts to improve and refine my retreats, I want to beg a few moments of your time to provide valuable feedback on the Journal Jourself-Stress-free series of mini-retreats. Your insights and perspectives are invaluable in shaping the future content of this series and ensuring its effectiveness in supporting future participants on their path to managing stress and achieving greater well-being.
I would be grateful if you could take a few moments to answer one or more of the following questions:
- What were the most impactful aspects of the “Journal Yourself Stress-Free” series for you?
- How has journaling contributed to your ability to manage stress in your daily life?
- Were there any specific exercises or techniques that resonated with you and helped you the most?
- Was the pacing of the series suitable for you? Did you feel adequately supported throughout the program?
- What suggestions do you have for improving the series or enhancing the learning experience for future participants?
- Would you recommend this series of mini-retreats to others seeking to manage stress and cultivate a sense of well-being? Why or why not?
Please feel free to share any additional comments, stories, or insights that you believe would be helpful to others on my “Comments” post on Instagram. Your honest and constructive feedback is very precious and will enable me to refine and enhance the series for future participants. Or, to provide your feedback, you can simply respond to this email or send your responses directly to welcome2gascony@gmail.com.
Thank you in advance for your time and valuable input.
Below are links to each of the series’ emails, in case you want to reread any of them:
Wishing you continued success, health and happiness as you integrate the tools and techniques from the “Journal Yourself Stress-Free” series into your daily life.
Please share this e-mail with anyone you think might benefit from it: