Journal Yourself Stressfree 6

Knowing your life purpose can help you cope with stress. It provides clarity, motivation, and a sense of identity that can contribute to living a more meaningful, fulfilling and less stressful life.


Identifying your life purpose can not only help you handle stress but also increase your self-confidence. Living your life purpose involves using your unique strengths, skills, talents and abilities, which can dramatically increase your self-esteem. Jan Canfield said, “If you can tune into your purpose and really align with it, setting goals so that your vision is an expression of that purpose, then life flows much more easily.”


“My life purpose is a guiding light that illuminates my path, bringing clarity, motivation, resilience and joy to my journey. Knowing my life purpose provides a deep sense of meaning and direction that acts as a shield against stress. Each step aligned with my purpose is a step away from fear, anxiety and worry and towards a purposeful, meaningful, and harmonious life.”

If you have not identified your life purpose yet, you can do my online retreat the Hoofbeats to Your Heart’s Calling: Finding Your Life Purpose – guided by Horses.


Imagine a perfectly stress-free day. Describe it in vivid detail, including the activities you would engage in, the people you would be with, and the environment you would be in. Reflect on the aspects of this ideal scenario that you can realistically incorporate into your life and create a plan to make it happen.


Use your life purpose to make a difference in other people’s lives today by aligning your passions, skills, and values with actions that contribute positively to the well-being of others. For example, if your life purpose involves expertise in a particular field, consider sharing your knowledge with others. Offer mentorship, conduct workshops, or provide resources that empower others to grow and succeed.

Remember, it takes 4-6 weeks to develop a new habit, if you continue journaling for 4-6 weeks, you will have acquired a very powerful new stress-dissolving habit.

If you find the Journal Yourself Stressfree retreat useful, my Write Your Way to Serenity: A Guided Journaling Retreat Inspired by Horses retreat covers these principles in more depth.

May gratitude turn ordinary moments into extraordinary memories today!


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