Everything You Need to Know About this Transformational Retreat
Welcome to the FAQ page for my From Troubled to Thriumphant: Find Solid Ground during Life Quakes Retreats, where you’ll find answers to common questions about what to expect during this transformative experience. If you’re navigating a major life change and seeking clarity on your next chapter these retreats offer a blend of mindfulness, walking a section of the Camino, and connection with nature and horses. Here, I answer all the burning questions you didn’t even know you had. This page is your go-to guide for all things retreat-related—from the serious (yes, you definitely need travel insurance) to smart (no, you don’t have to get up at sunrise unless you really want to). Let’s clear things up so you can focus on what really matters: thriving during this life transition and transforming your life.
Is airfare included in the retreat package? No, airfare is not included in the retreat price.
Do I need to pay the full price when I reserve my spot? No, initially only a 25% deposit for this retreat is required upon registration. The remaining amount is collected 30 days prior to retreat start date.
How can I secure my booking for the retreat? A contract will be sent to you. Your spot is secure ONLY when you’ve paid the deposit AND signed the contract.
Do you have payment plans? Yes, please e-mail us for details.
Do I need travel insurance? Yes, travel insurance is mandatory in case of unexpected cancellations (either by you or by me) and any other incidents that can happen when travelling.
Do I have to do everything listed on the agenda? No, the agenda lists all activities included in the cost of the retreat but the actibities are not mandatory! Only participate in the activities that suit you.
I don’t speak any French…? No problem, the retreat is hosted in English as most guests have this language in common.
What is your Vaping/Smoking Policy? Only allowed on the terrace outside the kitchen.
Is your retreat appropriate for those with mobility issues? You will be staying in a building built hundreds of years before accessibility was a consideration, so unfortunately, the retreats we currently offer are not handicapped accessible (but I’m working on it!)
I have specialised dietary requirements. Can you accommodate my needs? At the time of registration, please let me know if you have any allergies, preferences or intolerance. At the very latest, I need to know two weeks before the retreats starts if you are vegetarian, gluten-free, dairy-free etc. I regretfully do not cater for vegans. Customised dietary requirements may be subject to an additional fee.
What should I bring? A full packing list will be provided once the final payment has been made.
Is there WiFi and cell service? Yes, wifi is available in the common areas and in each room.
I’m camera shy, do I have to be photographed? No, you do not have to be photographed.
Can I drink alcohol? I do not have an alcohol licence, so I cannot serve alcohol, but you are welcome to bring your own.
I’m traveling by myself, are most other people in groups or by themselves too? Yes, most of my guests are solo travelers.
What is the minimum age to participate? You must be at least 21 years of age.
What do I do if I arrive early or want stay on after the retreat? It is possible in the immediate vicinity, there are some gorgeous BandB’s close by, but I can not provide lodging, meals or transportation before or after these 7-day retreats.
How many guests can you have on the retreat? I host a maximum of 4 guests on this 7-day retreat to ensure each guest gets the attention they need.
I hope these answers have given you a clearer idea of what to expect from my From Troubled to Thriumphant: Find Solid Ground during Life Quakes Retreats and how they can support you during this pivotal time. My goal is to provide a nurturing and empowering environment where you can gain the tools needed to move forward with confidence. If you have any additional questions or need further details, please don’t hesitate to reach out—email me on welcome2gascony@gmail.com! I look forward to welcoming you to my little French farm, where you’ll discover new perspectives and embrace the next chapter of your life with renewed purpose.
In addition to the transformational retreats that I host at my little French farm near Bordeaux, I have also created a couple of online courses, ex. Break Free from Uncertainty and Get Going in a New Direction – each course is available with or without one-to-one coaching. To receive notification of last-minute and early-bird specials on all of the above, I invite you to subscribe to my Savoir Vivre Vignettes newsletter which gives immediate access to my free How to Survive a Life Quake e-course.
Hit the pause button and regain your footing during a From Troubled to Triumphant: Find Solid Ground during Life Quakes Retreat. Imagine walking a peaceful stretch of the Camino de Santiago, where every step helps untangle the mental clutter, or spending time with gentle Friesian horses who teach you the art of mindfulness. These retreats blend reflection and relaxation in a way that feels more like an exciting adventure than hard work. Whether you’ve chosen to make a change, or are forced to, this retreat offers the perfect blend of peace, perspective, and playful exploration to help you rise from troubled to triumphant!
