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If you would like to banish burnout and increase your resilience in 5 minutes a day, I invite you to attend my free online mini-retreat Journal Yourself Stress-free.

You will get instant access to this retreat when you subscribe to my mailing list. You will also receive my 10 Steps to Instant Self-Confidence and Stress Relief Guide and Coping with Change CheckList and Cheat Sheet. You are also welcome to join the Retreat to ReConnect online community.

Expressing Gratitude

I support a horse rescue charity called l'association "Les Crins de Liberté" based in Puy-de-Dôme (63) in France. This is their website: https://www.lescrinsdeliberte.fr/ and you can give a horse a second chance by making a donation here: https://www.helloasso.com/associations/les-crins-de-liberte

Dr Margaretha Montagu

Burnout: Do you have it?
According to the World Health Organization, burnout is caused by “chronic workplace stress that has not been successfully managed, characterized by feelings of energy depletion or exhaustion; increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job; and reduced professional efficacy.” Earlier this year I burnt out. I never […]
Surprising Results of new Gratitude Study
Originally published in the Savoir Vivre Vignettes newsletter on LinkedIn – with insight-giving Stories from my Transformational Retreats here in the South of France Bowled over by the benefits I experienced when I started to keep a gratitude journal many years ago, I still do so today: every morning and every evening I spend 10-15 […]
Take a Walk on the Wild Side this Weekend
Originally published in the Savoir Vivre Vignettes newsletter on LinkedIn – with insight-giving Stories from my Transformational Retreats here in the South of France It’s Thursday, and the weekend is in sight. I’m sure you are aware of the varied benefits of spending time in Nature: it’s been scientifically proven to be good for both […]

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