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Dr Margaretha Montagu

Retreats to Restore Your Mind, Body and Soul

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EspritMeraki@gmail.com

If you would like to dramatically lower your stress levels in 5 minutes a day, I invite you to you subscribe to my Savoir Vivre Vignettes newsletter to receive free access to the Journal Yourself Stress-free mini-course

Expressing Gratitude

I support a horse rescue charity called l'association "Les Crins de Liberté" based in Puy-de-Dôme (63) in France. This is their website: https://www.lescrinsdeliberte.fr/ and you can give a horse a second chance by making a donation here: https://www.helloasso.com/associations/les-crins-de-liberte

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© 2008-2023 Margaretha Montagu. All Rights Reserved

If you would like to find out how to live a more meaningful life, subscribe to my Savoir Vivre Vignettes newsletter and receive a free copy of the How to Make Your Life More Meaningful e-guide

If you would like to dramatically lower your stress levels in 5 minutes a day, I invite you to you subscribe to my Savoir Vivre Vignettes newsletter to receive free access to the Journal Yourself Stress-free mini-course

Expressing Gratitude

If you would like to find out how to live a more meaningful life, subscribe to my Savoir Vivre Vignettes newsletter and receive a free copy of the How to Make Your Life More Meaningful e-guide

If you would like to dramatically lower your stress levels in 5 minutes a day, I invite you to you subscribe to my Savoir Vivre Vignettes newsletter to receive free access to the Journal Yourself Stress-free mini-course

Expressing Gratitude

I get through many cups of coffee when I'm creating courses, running retreats, writing books, preparing newsletters, concocting articles etc...and I need at least one cup before I can get my act together to go and feed the horses, so if you find what I do useful, I'd be very grateful if you could buy me one (or more!) cups of coffee!

Dr Margaretha Montagu

The Glass Penguin
written by Linda Hovord #ResilienceStories #WordWeaversAnthology2023 “Plop’, post skitters onto the hall floor. Evie heaves herself up from the carpet where she’s wrapping Christmas presents. There is no other sign of the ‘nearly here’ festive period in Evie’s home. There is a reason. She has no intention of there being any. Not this year and […]
The Tango
written by Sue de Putron #ResilienceStories #WordWeaversAnthology2023 I know how to love. I am bringing up my sons well. I have a job, where I am respected and popular. I am a responsible dog owner. I want to kill my husband. I sit in front of the wise woman alone. I am alone because he […]
Burnout: Do you have it?
According to the World Health Organization, burnout is caused by “chronic workplace stress that has not been successfully managed, characterized by feelings of energy depletion or exhaustion; increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job; and reduced professional efficacy.” Earlier this year I burnt out. I never […]
Surprising Results of new Gratitude Study
Originally published in the Savoir Vivre Vignettes newsletter on LinkedIn – with insight-giving Stories from my Transformational Retreats here in the South of France Bowled over by the benefits I experienced when I started to keep a gratitude journal many years ago, I still do so today: every morning and every evening I spend 10-15 […]
Take a Walk on the Wild Side this Weekend
Originally published in the Savoir Vivre Vignettes newsletter on LinkedIn – with insight-giving Stories from my Transformational Retreats here in the South of France It’s Thursday, and the weekend is in sight. I’m sure you are aware of the varied benefits of spending time in Nature: it’s been scientifically proven to be good for both […]

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