Welcome to Day 7 of the Gratitude and Generosity e-Course!

Start today’s practice by anchoring yourself in the moment and by taking a few deep breaths. Have a good look at the picture above. What do you see in this picture? 

Copy the two quotes and the affirmation below onto your worksheet, then respond to the gratitude and generosity (call to action) prompt.

Today’s 2 Quotes

Gratitude Quote

“Coming from a place of humility instead of entitlement, and recognizing that you are blessed enough to get the chance to do something, can change everything.” – Jeanette Coron

Generosity Quote

“Tenderness and kindness are not signs of weakness and despair, but manifestations of strength and resolution.” – Kahlil Gibran

Gratitude Prompt

Make a list today of the 5 friends that you are most grateful to have in your life. 

Call to Action

Choose one of the friends on your list and make a list of this friend’s best qualities. Share this list with your friend, preferably in person, or on a handwritten card or in an e-mail or text message.

Daily Affirmation

Your gratitude practice ends today, and every day of this course, with an affirmation because if will help you to “believe in yourself. You are braver than you think, more talented than you know, and capable of more than you can imagine.” – Roy T. Bennett

Today is a new day and it brings with it a new set of opportunities for me to act on. I am attentive to the opportunities and I seize them as they arise. I have full confidence in myself and my abilities.

Well done! You have completed the whole Gratitude and Generosity e-retreat.