Insights

I hear this constantly from executives: "I sleep, but I never feel restored. It's like my brain is still running flat out even while I'm in bed." Rachel, a Chief Marketing Officer, described it perfectly: "I go to sleep thinking...

Can Joining a Range of Activities, Interests and Community Groups Make You Happier, Healthier and reveal How To Recover From Burnout? Quick Take: Your LinkedIn network might be impressive, but when did you last laugh until your sides hurt with...

Executives often give their best to their work — and their leftovers to their family. I hear this all the time from executives I work with: "By the time I get home, I'm drained. My team gets my best. My...

Summary: If you are an emotionally regulated adult, you don't explode in meetings, implode over spilt coffee, or need wine to "decompress" from Tuesday. Emotionally regulated adults have cracked the code that eludes most hardworking professionals: feeling all the feelings...

Summary: You've meditated your way to enlightenment, manifested abundance until your vision board caught fire, and inner-worked yourself into a therapeutic coma. So why are you still stuck in the same job, the same relationship patterns, and the same bank...

This article highlights a woman's extraordinary professionalism, memory, and poise under intense pressure. https://www.youtube.com/watch?v=300t2DS3VdQ What is going on here? This clip shows the moment Maria João Pires realises that she’s prepared the wrong concerto, and then how she seamlessly switches...

The TL;DR That Might Save Your Life Your self-worth is your life's GPS—and most of us are navigating with a broken compass. We manifest what we think we're worth: we don't attract what we want, we magnetise what we believe...

The Sharp Summary Distraction from stress is like chocolate cake for breakfast – deliciously tempting, occasionally necessary, but hardly a sustainable life strategy. While temporarily dodging life's curveballs might give your nervous system a breather, chronic avoidance turns you into...

A Camino de Santiago Walking Retreat for Stress Relief In an era where burnout affects approximately 70% of professionals annually, finding effective stress management solutions has never been more critical. This retreat in southwest France's sun-blessed Gascony region offers a...

Quick Summary Hosting a retreat at home sounds easy – intimate gatherings, no venue rental fees, complete creative control. But before you transform your living room into a meditation sanctuary, consider the hidden challenges: blurred professional boundaries, neighbourly relations, insurance...

Summary: The Paradox of Healing Others While Healing Yourself Hosting retreats as a wounded healer isn't just beneficial—it's transformative. For the host, it offers personal growth and professional empowerment, and the profound joy of witnessing transformation. For participants, wounded healers...

Quick Summary Tackling time management mistakes isn't about squeezing yet more into your already busy day—it's about creating space for what matters. This article explores five critical mistakes that transform productivity systems into stress machines: the multitasking myth, perfectionist planning,...

Quick Summary Choosing your best retreat: a hotel/resort retreat or a home-hosted retreat? Hotels offer polished professionalism, extensive amenities, and worry-free logistics, while home retreats provide intimate connections, personalised attention, home-cooked meals, and authentic experiences at a fraction of the...

Quick Summary Solo travel isn't just about seeing new places—it's about discovering who you are when nobody's watching. This guide will help first-time solo female travellers move from fear to freedom, offering practical tips, emotional support, and the confidence-building tools...

That’s not ambition. That’s your body begging for a reboot. Summary We've been sold a lie about exhaustion. Society tells us that bone-deep tiredness is a badge of honour, proof of our dedication and ambition. But what if that isn't...