Insights

Quick Summary Hosting a retreat at home sounds easy – intimate gatherings, no venue rental fees, complete creative control. But before you transform your living room into a meditation sanctuary, consider the hidden challenges: blurred professional boundaries, neighbourly relations, insurance...

Summary: The Paradox of Healing Others While Healing Yourself Hosting retreats as a wounded healer isn't just beneficial—it's transformative. For the host, it offers personal growth and professional empowerment, and the profound joy of witnessing transformation. For participants, wounded healers...

Quick Summary Tackling time management mistakes isn't about squeezing yet more into your already busy day—it's about creating space for what matters. This article explores five critical mistakes that transform productivity systems into stress machines: the multitasking myth, perfectionist planning,...

Quick Summary Choosing your best retreat: a hotel/resort retreat or a home-hosted retreat? Hotels offer polished professionalism, extensive amenities, and worry-free logistics, while home retreats provide intimate connections, personalised attention, home-cooked meals, and authentic experiences at a fraction of the...

Quick Summary Solo travel isn't just about seeing new places—it's about discovering who you are when nobody's watching. This guide will help first-time solo female travellers move from fear to freedom, offering practical tips, emotional support, and the confidence-building tools...

That’s not ambition. That’s your body begging for a reboot. Summary We've been sold a lie about exhaustion. Society tells us that bone-deep tiredness is a badge of honour, proof of our dedication and ambition. But what if that isn't...

Discover how walking 10–15 km daily transforms your brain and lowers stress. Learn the science-backed benefits of steady outdoor walking. Why the Camino de Santiago in southwest France is an ideal stress reset. Hear stories from retreat participants who reclaimed...

The future belongs to those who can integrate human vulnerability with technological power Our imperfections are features, not bugs, in an increasingly automated world The Question That Defines Our Future In a world where artificial intelligence can write poetry, diagnose...

Quick Summary: The Heart of the Matter Kindness without boundaries isn't kindness—it's enabling. True compassion requires the courage to say no when necessary. Firm boundaries aren't walls—they're bridges. They create space for authentic relationships to flourish. Self-compassion is the foundation....

What 20 Years of Research Reveals Subtitle: The surprising science behind why people who travel regularly test 5-10 years younger than their stay-at-home peers (and it's not what you think) Quick Summary New experiences literally rewire your brain, creating fresh...

Summary Revolutionary longevity research reveals that three powerful forces—nature immersion, purposeful movement, and meaningful connection—can literally rewire your brain for increased longevity and vitality. This isn't just feel-good wellness advice; it's hard science showing how neuroplasticity allows us to create...

True retreat etiquette isn't just about good manners. When participants actively contribute through kitchen help, garden work, and community engagement, they don't just lighten the host's load; they transform their own experience from passive consumption to active engagement. This shift...

Summary Transformational retreats offer experiences that therapy sessions simply cannot replicate. While therapists provide crucial mental health support within clinical boundaries, retreats create immersive environments where breakthrough moments emerge through nature, community, ritual, and the raw vulnerability that comes from...

The counterintuitive secret to getting everything you need from your retreat experience What to expect at a retreat? Your retreat contribution isn't about being the loudest voice or the perfect participant—it's about showing up authentically, creating space for others while...

Most of the women who attend my Writing and Walking the Camino de Santiago retreats are writing a memoir. I've been wondering why? No mind-numbing crime stories? No tales of passionate love? No bone-chilling horror stories? Nope. 90% are in...