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"I'm a big believer that life changes as much as you want it to." - Martin Freeman As the leaves change colour and the nights grow longer, some of us start to feel a little low. If you’ve ever found...

Yes, and Here’s How to Do It with Confidence! Most people, when they think about wellness retreat leaders bring someone to mind who is a natural extrovert—someone bursting with energy, who can effortlessly command the attention of a group of...

When the unexpected happens, it's not the life crisis that defines us—it's how we respond to the crisis. Life has a way of throwing us curveballs—whether it's a sudden job loss, a career change, a redundancy or even a planned...

How to Recharge your Batteries After a Social Overdose (Without Moving to an isolated Cabin in the Mountains) Picture this: you’ve just spent hours and hours at a work event, small talk flowing as freely as the wine, and by...

I did not copy-and-paste this list from another webpage, nor did I ask ChatGPT to provide me with these Next Chapter quotes. I waded through page after page of potentially suitable quotes for this collection and chose the ones that...

"Introverts can’t lead." "They’re too shy to network." "Entrepreneurship is for extroverts." These myths have limited introverted business owners and professionals for too long. The quiet, reflective nature of introverts is exactly what makes them exceptional leaders, powerful communicators, and...

Are you going through the motions at work, feeling like something is missing—despite the promotions, paychecks, and accolades? Imagine waking up every day with a deep sense of purpose, knowing that the work you do isn't just paying the bills...

Imagine waking up one day and realising the person staring back at you in the mirror looks like a complete stranger. Not because of an impromptu hairstyle change or the appearance of a few extra grey hairs, but because life...

The Life Quake Series: How Sophie Managed to Survive her dreadful Divorce, one of her Toughest Life Challenges Sophie stood at the edge of the forest, the cool morning air kissing her tear-stained cheeks. She hesitated. The trail ahead was...

Defeating Self-Doubt One Perfect Sentence at a Time The best way to describe the start of my writing career would be that I fell into it by accident. I wrote my first book, Self-Confidence Made Simple - French Women Share...

It can make all the difference if you know if your boss is an introvert. If you suspect that you are heading straight for a burnout, because you can't figure out your boss, it may be because your boss is...

"Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” Melody Beattie I have been keeping a gratitude journal for at least 4 years now. I started small: 5 bullet points every morning and...

“Compassion for others begins with kindness to ourselves.”-Pema Chodron What is Self-Compassion? In short, self-compassion is about getting to know and accept yourself, forgiving yourself, loving yourself, helping yourself overcome insecurities, respecting yourself and protecting yourself. You'll find more detailed...

It's as much about the Journey, as it is about the Destination Early one Saturday morning, I was sipping a small noisette (double espresso with milk) at the Café de Commerce, watching the world go by on the way to...

Understanding the Unique Challenges Recently, I read that "starting a business is a daunting task for anyone, but for introverts who are also empaths, it can feel impossible. The unique combination of introvert and empath in one mind, presents a...