Stories

Trailblazers’ Stories: not-your-average Blog

Here you’ll find more than 450 full-lenght articles, most 4000 words+, about subjects that would interest people who are navigating huge life changes, challenges and crises and are starting the next chapters in their lives. Most articles feature the story of someone who had to cope with a life-altering crisis. Maybe you’ll find the story of someone who survived the exact same crisis as you are facing? You can use the search function below to find inspiring stories:

Here are the main themes:

1. Retreats – Stress Dissolvers & Direction Finders – The transformative power of retreat experiences for people navigating major life transitions, career pivots, and personal crossroads. Explore how stepping away creates space for clarity, renewal, and intentional next chapters.

2. Horses – Partners in Transformation – How equine-assisted learning can accelerate emotional healing, build self-awareness, and guide stressed professionals toward their next chapter with wisdom that only horses can provide.

3. Navigating Life Changes, Challenges & Crises – Practical strategies and emotional support for weathering life’s storms—from unexpected upheavals to planned transitions. Learn to navigate uncertainty with resilience and emotional adaptability during pivotal life moments.

4. Burnout & Stress Management in Transition – Understanding why life transitions amplify stress and burnout risk. Science-backed approaches to managing acute and chronic stress when you’re already navigating significant personal or professional change.

5. Life Purpose – The Foundation of New Beginnings – Discovering and reconnecting with your deeper purpose during times of change. Explore why clarity of purpose is essential when reinventing your life, career, or identity.

6. Emotional Intelligence, Empathy, Self-Awareness & Mindfulness – Developing the inner resources that make transitions smoother. Cultivate emotional maturity, self-compassion, and mindful practices that support you through life’s most challenging passages.

7. Reinvention and Reconstruction after a Major Life Change – Navigate relationship shifts, empty nests, health scares, career pivots, redundancies, retirement, relocation, professional success without fulfillment, and find clarity for your next chapter.

8. Grief, Loss & Legacy – Honouring what’s been lost while creating meaningful legacy. Process grief from death, relationship endings, or life chapter closures, and discover how loss can transform into purposeful living.

9. Nature, Sustainability & Slow and Solo Travel – Reconnecting with natural rhythms as an antidote to modern overwhelm. Embrace sustainable, intentional living that supports well-being during life transitions and beyond.

10. Writing, Reading & Storytelling – How words heal and transform during major life changes. Explore writing your story, reading for solace and inspiration, book reviews, and storytelling circles as powerful tools for processing transition.

The Stories We Tell Ourselves: How to Rewrite the Narrative That’s Making You Miserable

The Stories We Tell Ourselves: How to Rewrite the Narrative That’s Making You Miserable

What this is: A practical, warm-hearted exploration of why your inner narrative might be your biggest source of stress, and what you can actually do about it, starting today. What this isn't: Another "just think positive!" pep talk. No toxic...
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The Loneliness Epidemic: Why Do I Feel Lonely Even When I’m Surrounded by People?

The Loneliness Epidemic: Why Do I Feel Lonely Even When I’m Surrounded by People?

The Loneliness Nobody Talks About: When You're Never Alone But Always Lonely One crisp spring night, somewhere along the Camino de Santiago, in the southwest of France, a small group of reading retreat guests sits in a clearing around a...
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Overthinking Can Make You Blind to Opportunities

Overthinking Can Make You Blind to Opportunities

The mental habit that keeps smart, capable people stuck, and the surprisingly simple shift that changes everything. What this is: A candid, research-informed look at how overthinking, especially during times of stress and uncertainty, actively blinds you to the opportunities...
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Why a Reconnect with Nature Retreat in the southwest of France Might Be the Smartest Thing You Do This Year

Why a Reconnect with Nature Retreat in the southwest of France Might Be the Smartest Thing You Do This Year

An Esprit Meraki Stress-Reducing Retreat Could Be Your Most Powerful Reset in These Uncertain Times What this is: A grounded, honest look at why attending a stress-reducing retreat during a period of sustained political uncertainty is genuinely useful, not indulgent....
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The Doctor Who Couldn’t Breathe Part 4

The Doctor Who Couldn’t Breathe Part 4

As you may know, I host Camino de Santiago walking and writing retreats and belong to a delightfully creative band of scribblers called the Wordweavers in the southwest of France writing group, and at one of our meetings, held on...
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The Doctor Who Couldn’t Breathe Part 3

The Doctor Who Couldn’t Breathe Part 3

As you may know, I host Camino de Santiago Walking and Writing retreats, and I’m also part of the Wordweavers Writing Group here in the southwest of France. At our last meeting—held on the wonderfully ominous date of Friday the...
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The Village That Time Forgot: A Visit to Sainte Christie d’Armagnac

The Village That Time Forgot: A Visit to Sainte Christie d’Armagnac

Deep in the heart of the rolling hills of Gascony, one of south-west France's most remarkable medieval villages sits quietly on a pilgrim road, largely unknown to the wider world — and all the more remarkable for it. Within walking...
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A Visit to the Thursday Eauze Market – a Study in Mindfulness

A Visit to the Thursday Eauze Market – a Study in Mindfulness

During my Camino de Santiago Crossroads Retreat, we spend one morning visiting the Thursday Eauze market. This is not, strictly speaking, a demanding activity. No mountains are climbed, no ice baths are required, and the greatest physical challenge tends to...
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The Doctor Who Couldn’t Breathe Part 2

The Doctor Who Couldn’t Breathe Part 2

As you may know, I spend part of my time hosting Camino de Santiago walking and writing retreats, and another part happily scribbling away with the Wordweavers in the southwest of France writing group, At one of our meetings—daringly scheduled...
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The Doctor Who Couldn’t Breathe Part 1

The Doctor Who Couldn’t Breathe Part 1

As you may know, I host Camino de Santiago walking and writing retreats, and I’m also a proud member of the Wordweavers writing group here in the southwest of France. At one of our gatherings—held, with admirable dramatic flair, on...
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Not All Who Wander Are Willing (featuring the Camino de Santiago)

Not All Who Wander Are Willing (featuring the Camino de Santiago)

An Accidental Walker’s Unexpected Journey to Clarity and Calm What is this post about? Clare once considered parking slightly farther from the office an extreme sport. So when she clicked “confirm booking” on a Camino de Santiago walking retreat, she...
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Why You Keep Abandoning Yourself (And Why Self-Abandonment Has Nothing to Do With Being Weak)

Why You Keep Abandoning Yourself (And Why Self-Abandonment Has Nothing to Do With Being Weak)

Understanding Self-Abandonment as a Nervous System Response, and how to Stop the Cycle for Good People-pleasing is a survival response, not a character flaw, and what it takes to rewire this response. What this is: A deep, science-informed look at...
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Divorce FAQ: When Extended Family Turns Your Divorce Into a Spectator Sport

Divorce FAQ: When Extended Family Turns Your Divorce Into a Spectator Sport

Managing Your Cast of Supportive Characters Article 1 of 10 | Divorced: Bruised-but-not-Broken Series There is a moment, usually about three weeks into your separation, when you realise something alarming: your divorce no longer belongs to you. You were busy...
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5 Kinds of Listening That Will Help You Navigate Life’s Biggest Transitions

5 Kinds of Listening That Will Help You Navigate Life’s Biggest Transitions

The Hidden Art of Hearing What Life Is Really Telling You Quick Snapshot: What You're About to Read What this is: A fresh look at the overlooked skill of listening, not just to other people, but to your body, your...
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Were You Born With Empathy Or Did You Become a Pseudo-Empath to Survive? Part 2

Were You Born With Empathy Or Did You Become a Pseudo-Empath to Survive? Part 2

And Other Questions That Will Start Arguments at Dinner This is Part 2 of the original article about whether we are born empaths or whether we become empaths, because Part 1 apparently struck a nerve. Thanks so much to everyone...
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Are You Born An Empath? Or Do You Become One? Part 1

Are You Born An Empath? Or Do You Become One? Part 1

An Honest Look at a Controversial Question During my recent travels, I talked to people from different cultures, and discovered that although empathy is a well-recognised concept in many cultures, "being an empath" is not. I started thinking: So is...
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Finding Love Again: A Valentine’s Day Reflection for the Recently Divorced

Finding Love Again: A Valentine’s Day Reflection for the Recently Divorced

There's a certain irony that comes with facing Valentine's Day as a newly single person. The holiday arrives with its parade of heart-shaped everything, seemingly designed to remind you of what you no longer have. But what if we viewed...
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The Memory Of Sight

The Memory Of Sight

How my brain built a new world from fragments of failing vision I recently read Kim Peek's story. Bit of a revelation, it was. To me, anyway. From the moment he was born in Salt Lake City in 1951, doctors...
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The Mindful Traveller’s Guide to Making Every Mile Matter

The Mindful Traveller’s Guide to Making Every Mile Matter

Your Camino de Santiago Crossroads Retreat Begins the Moment You Close Your Front Door Behind You - How to transform travel delays, mishaps, and detours into powerful lessons in mindful travel My own experience: Stranded At The Airport: What 50...
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Start Over Smarter: How to Start Over Without Starting From Scratch

Start Over Smarter: How to Start Over Without Starting From Scratch

What five years of intentional cycles taught me about renewal, reinvention, and the courage to start over and evolve what actually works Introduction It's nearly time to step into what comes next: the 2026 retreat season. In just over three...
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Stranded At The Airport: What 50 Hours of Delays Taught Me About Stress and Self-Care

Stranded At The Airport: What 50 Hours of Delays Taught Me About Stress and Self-Care

What marathon delays taught me about managing stress during major life transitions What This Is About You know those self-care and stress management mantras about setting boundaries, prioritising yourself and protecting your peace? Nothing wrong with them. But after spending...
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How Mindfulness Intensifies Your Retreat Experience During Life Transitions

How Mindfulness Intensifies Your Retreat Experience During Life Transitions

Mindfulness Can Turn Your Retreat into a Life-Changing Journey (Not Just a Holiday) What this is: A practical guide to using mindfulness as the bridge between "going on a retreat" and actually experiencing transformation. This explores how present-moment awareness turns...
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Should You Book That Retreat During Your Life Crisis? (The Answer Might Surprise You)

Should You Book That Retreat During Your Life Crisis? (The Answer Might Surprise You)

Retreats During Life Transitions: Escape Route or Expensive Mistake? What this is: A straight-talking exploration of whether booking that getaway during your divorce, career crisis, or major life upheaval is genuine self-care or just really expensive avoidance. Spoiler: it depends...
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Stop Waiting to Be “Healed” Before You Start Living Your Life

Stop Waiting to Be “Healed” Before You Start Living Your Life

Healing Is NOT the Destination What this is: A reality check for anyone who's turned healing into their full-time job and forgotten they're allowed to live whilst doing it. This is about reclaiming permission to exist messily, joyfully, and imperfectly...
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The Silent Burnout: Why Most People Miss the Warning Signs During Life Upheavals

The Silent Burnout: Why Most People Miss the Warning Signs During Life Upheavals

The Transition Trap: Why Smart, Capable People Burn Out Without Realising It What this is: An honest look at why silent burnout sneaks up during life's earthquakes, when you're too busy surviving to notice you're running on fumes. What this...
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Why Hitting Rock Bottom Actually Makes Your Brain Smarter: The Science of Dopamine Dips and Resilience

Why Hitting Rock Bottom Actually Makes Your Brain Smarter: The Science of Dopamine Dips and Resilience

Your Setback Is Rewiring Your Brain for Success: Understanding Dopamine Dips, Plasticity, and Life Transitions What this is: A neuroscience-backed exploration of why your worst moments might be creating your wisest self, with practical strategies for harnessing your brain's natural...
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What Nobody Tells You About Starting Over After Divorce

What Nobody Tells You About Starting Over After Divorce

Why Purpose matters more than ever when you are going through a Divorce/Breakup What this is: A frank, research-informed look at why reconnecting with purpose isn't just feel-good advice when you're divorcing, it's the difference between starting over and simply...
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The Ultimate Digital Detox: “You Mean People Will Pay to Just… sit and Read?”

The Ultimate Digital Detox: “You Mean People Will Pay to Just… sit and Read?”

“The best moments in reading are when you come across something – a thought, a feeling, a way of looking at things – which you had thought special and particular to you. Now here it is, set down by someone...
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Preserving the Essence of Human Connection

Preserving the Essence of Human Connection

Why I won’t be unleashing a “Digital Margaretha” upon the world any time soon Every few months, someone asks me a question that makes me blink slowly, tilt my head, and wonder whether I’ve missed a memo. The latest one...
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Winter’s Grip – My First Attempt at Writing a Proper Poem

Winter’s Grip – My First Attempt at Writing a Proper Poem

My fingers ache inside my gloves,each movement slow and clumsy now,the kind of cold that steals your grip.I hoist the bales with stiffened limbs,feel needles shoot across my back,the rough hay scraping at my wristswhere skin meets air, already cracked.The...
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