Savoir Vivre Vignettes
Tha Camino Chronicles Day 7: Midlife Crisis Epiphany
From Midlife Crisis to Midlife Mission How Sophie Discovered Her Crisis Is Actually Her Calling Sophie discovered that the end of the Camino wasn't a destination at all – it was a doorway, and she was standing at the threshold...
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Debunking the Devastating Myths of the Empty Nest
How Our Empty Nest Transformed Our Lives (and Left Us With All the Cookies) "Honey, remember when we used to trip over LEGOs and wonder if we'd ever have a quiet moment to ourselves? "Sarah chuckled, raising an eyebrow at...
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Purpose-Driven Travel
The Controversial Truth About Making Your Journey Matter Purpose-driven travel isn't about collecting passport stamps or posting sunset photos on Instagram. It's about showing up as your authentic self, contributing meaningfully to the places you visit, and returning home fundamentally...
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Third-Age Crisis: Too Healthy to Retire and Too Broke to Quit
Your Sunset Years Look More Like a Solar Eclipse on Your Bank Account A "third-age crisis" is what happens when you're 65-70 years old, staring down the barrel of another 20-30 years of life, and realising your retirement savings won't...
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The Camino Chronicles Day 6: Reinvention
The Unexpected Companion When Starting Over Means Starting Together Sophie thought she was walking toward the end of her reinvention journey – until she discovered that some beginnings look exactly like endings, and some strangers carry the keys to futures...
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Second Act Success: 10 People Who Rewrote Their Stories After 50
10 extraordinary people who proved that wisdom beats youth every time – and the surprising science behind why second act career changes after 50 are more successful They said it was too late. They said the ship had sailed. They...
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Fired at 50:The Executive’s Guide to Strategic Reinvention
Getting Fired Might Be the Best Thing That Ever Happened to Your Career The Short Answer: This is not the end—you're just being redirected. At 50, you have two decades of experience, hard-won wisdom, and the chance to build something...
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The Camino Chronicles Day 5
The Solo Mile, One Step at a Time Sophie discovered that learning to walk alone wasn't about being abandoned – it was about building the foundational bedrock for everything that comes next. Building Firm Foundations, One Brick at a Time...
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Camino Chronicles Day 4
The Body Revolution In the moment between Armand's collapse and the arrival of the ambulance, Sophie discovered that resilience isn't about being strong – it's about being present when strength fails. A Masterclass in Radical Resilience Yesterday, our intrepid pilgrims...
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The Camino Chronicles: Day 3
The Pivot Point Sometimes the most courageous thing you can do is admit that your dreams need updating – and Sophie's phone call proved that courage comes in unexpected forms. Day 3: Wisdom lies not in stubborn adherence to old...
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The Camino Chronicles: Day 2
The Compass That Points Inward Armand had carried the compass for forty years, but until today, he'd never realised it had been pointing the wrong direction all along. A Compass becomes a Catalyst Yesterday, we met two souls beginning a...
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A Stage Four Diagnosis
He was unprepared to die because he'd never really figured out how to live. Q: "I've just been told that I have a life-threatening disease. I've heard that knowing your life purpose can help during difficult times. Well, this is...
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The Camino Chronicles: A 7-Day Storytelling Series
Two Souls, One Path: Sophie and Armand's Life-changing Adventure in the Southwest of France More and more, I find myself using storytelling as a medium to pass on insights, probably not altogether surprising as my first love, even after 8...
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How Do You Cope With This Mind-numbing Divorce?
#BruisedButNotBroken Series Question: "I'm going through a divorce and trying to make sense of it all. I've heard that knowing your life purpose can help during difficult times. Can someone explain how knowing my life purpose might help me cope...
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What is Success? What a Dying CEO’s Final 48 Hours Taught Me
Success is not how high you have climbed, but how you make a positive difference to the world. - Roy T. Bennett The morphine drip wasn't doing much anymore. Richard Hartwell, CEO of Meridian Industries—a name you'd recognise from your...
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Being Needed Isn’t the Same as Being Loved (You Deserve So Much More)
All you need is love - John Lennon Summary This article explores the profound difference between being needed for what you do versus being loved for who you are. Through the story of Sophie Lemaire, we uncover how many people...
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Weekly Digest 1-15 June 2025
Blending soulful insight, dry wit, and hard-earned real-world wisdom, these articles offer more than just feel-good inspiration — they’re field guides for anyone who’s found themselves standing at a crossroads or stuck in a life crisis. Whether you’re navigating an...
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30 Insight-giving Films to Guide You Through Life’s Toughest Changes
Something different for today's blog post. I've handpicked 30 films not just because they're entertaining (though they absolutely are), but because each one offers something special for you, if you are going through a difficult time. They don't preach or...
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Breaking Free from People Pleasing: The Ultimate Guide to Authentic Relationships
The High Cost of Being Everyone's Favourite Person - explore the emotional, financial, and psychological toll of chronic people-pleasing Summary Ever notice how some people seem to effortlessly attract meaningful connections while others collect relationships like unused gym memberships—lots of...
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How Knowing Your Purpose Unlocks the Floodgates of Creativity
From Corporate Burnout to Creative Breakthrough: The Missing Link Between Purpose and Innovation Bite-sized Summary Ever wondered why some days you're creatively unstoppable while other days you feel like you're drowning in mud? The solution might be simpler than you...
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The Purpose-Driven Antidote to Procrastination: Why Knowing Your “Why” Is the Ultimate Productivity Hack
Ever wonder why some people seem to glide through their to-do lists while you're stuck procrastinating while refreshing social media for the fifteenth time today? The secret isn't better time management apps or fancy productivity systems—it's having a crystal-clear sense...
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Saying No is a Full Sentence: How Your Life Purpose Solidifies Your Boundaries
The Boundaries Breakthrough: From People-Pleaser to Purpose-Powered Bite-seized Summary This article explores how discovering your life purpose fundamentally changes your ability to say no without feeling guilty, without lengthy explanations, or emotional drama. When you're crystal clear on your purpose,...
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Why Live a Purpose-Driven Life?
From FOMO to Focus: How Purpose Transforms Your Brain, Boundaries, and Breakfast Choices You’ve heard it before. That hushed, reverent whisper during late-night soul-searching conversations: "You NEED to find your life purpose." Cue the dramatic music, the wind-swept hair, and...
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FOMO-Proof Your Life: The Power of Purpose in a Distracted World
Identifying Your Life Purpose Is Your Secret Weapon Against Comparison Culture When you know why you're here, you're far less susceptible to the "Fear of Missing Out." You don't need to be everywhere, do everything, or try to keep up....
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Intermittent Fasting: Everything You Need to Know Before You Start
Welcome to Your Intermittent Fasting Adventure Congratulations on taking this important step toward better health by joining this intermittent fasting retreat. Whether you're here as a complete beginner curious about the practice, someone who's tried IF before but wants to...
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Why it is Important to Know the Difference between Self-Awareness and Mindfulness
Integrating the Mirror and the Witness Summary While often used interchangeably, self-awareness and mindfulness are distinct yet complementary paths to understanding ourselves and our experience. Self-awareness is the mirror that reflects who we are. Mindfulness is the witness that observes...
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Digital Generosity: Kindness in the Age of the Algorithm
“That's what I consider true generosity: You give your all, and yet you always feel as if it costs you nothing.”― Simone de Beauvoir Summary In our hyper-connected world, where algorithms determine what we see and engagement metrics rule our feeds,...
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Radical Generosity: A Revolutionary Act in a Self-Absorbed World
How Unapologetic Giving Disrupts Scarcity Culture and Creates Huge Paradigm Shifts Summary In an era dominated by self-optimisation and individual success metrics, radical generosity emerges as a subversive force capable of reshaping entire communities and challenging the fundamental assumptions of...
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The Giving Revolution: How Infectious Generosity Recalibrates Your Life
How Small Acts of Kindness Create Ripple Effects That Transform Communities Those of you who know me personally, especially those of you who have attended one of my Camino de Santiago walking retreats, probably know that Gratitude and Generosity are...
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Are You Building the Future You Want?
Introducing a New Paradigm As I find myself (no idea how it happened so fast) at the start of yet another decade, I'm thinking of creating a 10- year plan. As I have never done this before, not being a...
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