Mindfulness and Meditation Options Aids

On this page, you will find the videos and free downloads mentioned in the book Mindfulness and Meditation in France. Just click on the blue link to view and then download the document.

To help you put the principles you have discovered in this book into practice, I host Connect with Horses Personal Empowerment retreats. You will meet all the horses mentioned in the book: Belle, Aurore and Tess. You will stay in our 200-year-old French farmhouse amidst the meadows, woods, orchards and vineyards of the sun-drenched south of France. You will be able to relax and recharge your batteries in one of the most beautiful and unspoilt parts of France for three, five or seven days – longer if you should feel like it. You will discover how to:

-free yourself from immobilising fear and so dramatically increase your self-confidence,
-discover simple techniques to easily and effectively deal with stressful situations
-communicate more efficiently and with more assertiveness,
-find out how to accept and appreciate yourself,
-strengthen and deepen relationships at work and at home,
-eradicate limiting beliefs and replace them with empowering beliefs,
-develop more successful problem-solving skills,
-thrive on changes and challenges and
-gain a solid understanding of who you are now

Visit us online at the Connect with Horses personal empowerment retreats website by clicking here or send an e-mail to welcome2gascony@gmail.com.