On this page, you will find the videos and free downloads mentioned in the book Mindfulness and Meditation in France. Just click on the blue link to view and then download the document.
- The Little Book of Mindfulness
- Extract from Mindfulness in Plain English by Bhante Guneratana
- First Chapter of Susan Albers’ book Mindful Eating
- The Cloud of Unknowing
- Extract from Rick Warren’s Forty-day Workbook
- Mindfulness-Based Relationship Enhancement
- Breathing Meditation Script
David Steindl Rast’s TED talk about gratitude
Youtube Video that facilitates Equine-guided Meditation
If you find the videos and downloads useful, please consider subscribing to my VIP mailing list for more free downloads like these. When you subscribe, you will receive useful confidence tips, motivating quotes, inspiring articles and user-friendly aids.
To help you put the principles you have discovered in this book into practice, we host Connect with Horses Personal Empowerment workshops. You will meet all the horses mentioned in the book: Belle, Bass, Aurore and Tess. You will stay in our 200-year-old French farmhouse amidst the meadows, woods, orchards and vineyards of the sun-drenched south of France. You will be able to relax and recharge your batteries in one of the most beautiful and unspoilt parts of France for three, five or seven days – longer if you should feel like it. You will discover how to:
-free yourself from immobilising fear and so dramatically increase your self-confidence,
-discover simple techniques to easily and effectively deal with stressful situations
-communicate more efficiently and with more assertiveness,
-find out how to accept and appreciate yourself,
-strengthen and deepen relationships at work and at home,
-eradicate limiting beliefs and replace them with empowering beliefs,
-develop more successful problem-solving skills,
-thrive on changes and challenges and
-gain a solid understanding of who you are now
Come and visit us online at the Connect with Horses personal empowerment workshops website by clicking here or send an e-mail to firstname.lastname@example.org.