As you have discovered from reading my book, mindfulness meditation offers a myriad of benefits that positively impact mental, emotional, and physical well-being. This practice, focused on cultivating present-moment awareness, is a powerful antidote to stress by promoting relaxation and breaking the cycle of anxious rumination. In addition to stress reduction, mindfulness enhances emotional regulation, sharpens focus, and improves overall cognitive function. Mindfulness fosters self-awareness, nurturing personal growth and enriching interpersonal relationships. Its resilience-building effects can empower you to navigate life’s challenges with greater ease. Mindfulness meditation offers a path to a more balanced, meaningful, and fulfilling life.
On this page, you will find the videos and free downloads mentioned in the book Mindfulness and Meditation Options. Just click on the links below to view or download the document.
- The Little Book of Mindfulness
- Extract from Mindfulness in Plain English by Bhante Guneratana
- First Chapter of Susan Albers’ book Mindful Eating
- The Cloud of Unknowing
- Rick Warren’s Forty-day Workbook
- Mindfulness-Based Relationship Enhancement
- Breathing Meditation Script
To help you put the principles you have discovered in this book into practice, I host Life-changing Connect with Horses retreats. You will meet all the horses mentioned in the book: Belle, Aurore and Tess. You will stay in my 200-year-old French farmhouse amidst the meadows, woods, orchards and vineyards of the sun-drenched south of France. You will be able to relax and recharge your batteries in one of the most beautiful and unspoilt parts of France for three, five or seven days – longer if you should feel like it. You will discover how to:
-free yourself from immobilising fear and so dramatically increase your self-confidence,
-discover simple techniques to easily and effectively deal with stressful situations
-communicate more efficiently and with more assertiveness,
-find out how to accept and appreciate yourself,
-strengthen and deepen relationships at work and at home,
-eradicate limiting beliefs and replace them with empowering beliefs,
-develop more successful problem-solving skills,
-thrive on changes and challenges and
-gain a solid understanding of who you are now
If you are interested in attending a retreat at Esprit Meraki, visit us online at the Retreats webpage or send an e-mail to welcome2gascony@gmail.com.
If you would like to receive advance notification of any early-bird or last-minute special offers on retreats – both virtual as well as here in the south of France, please subscribe to my Savoir Vivre Vignettes newsletter.