and Manifest a StressFree Life Change
If you have just completed the Are You Resilient Enough to Avoid Burnout? quiz, well done! Click ➤ to celebrate.
| If you scored less than 70 on the quiz, subscribing to my newsletter will give you free access to my 7-part Journal Yourself Stress-free online course (see below.) For a more radical life-changing intervention, you have 2 choices: – Enrol in my Building Resilience: from Burnout to Breakthrough course to dramatically increase your resilience and get back in control of your life – Contact me directly to inquire about my Course-and-Coaching program |
The Journal Yourself Stressfree Online Course
A FREE online course for anyone interested in increasing their emotional, physical and social resilience by starting a stress journal, but does not have much time to invest and is looking for a simple, low-cost, easy-to-implement strategy that gives tangible and lasting results.
Do you feel overextended, overworked, overwhelmed and underappreciated and numbed to situations that normally you would have felt passionate about?
This course consists of 7 life-changing parts that will show you how you can easily increase your resilience by stress journaling for 5-10 minutes a day, so that
- You can sleep better, feel less exhausted, concentrate better, increase your productivity and improve your performance
- You can feel less irritated, less frustrated, less stressed, and less anxious which will positively impact all your relationships: friends, family and colleagues
- You can be more creative, and better at problem-solving, which will increase your self-confidence so that you feel empowered to handle any challenge that comes your way
During my two decades as a medical doctor and the decade since as a transformational retreat host, I have learned, by trial and error, what works for me and for my retreat guests. Journalling, even just 5-10 minutes twice a week, is a simple, low-cost, easy-to-implement stress management strategy that gives noticeable and lasting results.
Recent research shows that journaling is an extremely effective stress-reducing and burnout-banishing exercise.
Journaling
- Allows you to examine, clarify and understand your thoughts and emotions
- Helps you reflect and learn from past experiences by looking back at past journal entries
- Provides an outlet for expressing difficult emotions, such as anger, irritation and frustration, without hurting someone you care about
- Can be a way to release your negative thoughts and emotions and keep things in perspective
The idea behind the Journal Yourself Stress-free online course is to demonstrate how by retreating for 5-10 minutes a day to journal in response to a carefully crafted prompt, you can dramatically reduce stress and prevent burnout.
5-10 minutes a day. That is all you will need.
Are you ready to take charge, dramatically lower your stress levels and increase your emotional resilience so that you can stop feeling overextended, overworked, overwhelmed and underappreciated?
CLICK HERE to subscribe to my Savoir Vivre Vignettes newsletter and get free access to the Journal Yourself Stress-free online course and receive the TOP 10 Tips e-guide to making your next retreat the best ever.
Author Bio: Dr Margaretha Montagu – described as a “game changer”, “gifted healer”, “guiding light” and “life-enriching author” – is an experienced medical doctor, a certified NLP practitioner, a medical hypnotherapist, an equine-assisted psychotherapist (EAGALAcertified) and a transformational retreat leader who guides her clients through life transitions – virtually, or with the assistance of her Friesian and Falabella horses, at their home in the southwest of France.
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