Banish Burnout and Loive Your Best Life Retreat

TypeOnline Course
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Your mission, during this banish-burnout worry-busting online retreat, is to implement 3 simple strategies (instantly effective) to stop worrying and increase your emotional resilience so that you will feel calm, confident, creative and in control at the end of your retreat.

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Section 1Jump in at the Deep End
Lecture 1Switch The Kettle On...
Lecture 2Get Your Mind in Gear
Lecture 3Crash and Burn
Lecture 4Life's Tiny Delights
Section 2Day 1 Morning: An Under-rated and Under-implemented Antidote
Lecture 5What is all the fuss about?
Lecture 6Awareness of Infinite Possibilities
Lecture 7Savour the Silver Linings
Lecture 8Focused Listening
Lecture 9Are you an Emotional Genius?
Lecture 10Stepping Stones
Section 3Day 1 Afternoon: Lighten Your Load
Lecture 11Recap and Reverse
Lecture 12Dig Deep
Lecture 13Rewire Your Brain
Lecture 14How emotionally resilient are you?
Section 4Day 2 Morning: Break the Surface
Section 5Day 2 Afternoon: Bounce Back from Burnout
Section 6Claim Your Trophy